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Are Ice Baths Worth the Hype? With Dr Hunter Bennett (429)

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Manage episode 484675863 series 2487218
Content provided by Karl Kruszelnicki and Dr Karl Kruszelnicki. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karl Kruszelnicki and Dr Karl Kruszelnicki or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Are ice baths really the recovery miracle they're made out to be? We plunge into the science with Dr. Hunter Bennett, lecturer at the University of South Australia, exploring the pros and cons of ice baths, when they’re helpful, and when they might actually hinder your gains. We also unpack health misinformation online and Dr Hunter shares five evidence-based tips for anyone curious about cold plunges.

Connect with Dr Hunter Bennett on Linkedin Dr Bennett's article on Ice Baths in The Conversation https://theconversation.com/ice-baths-are-popular-for-exercise-recovery-and-general-wellness-but-what-does-the-science-say-250649

  continue reading

415 episodes

Artwork
iconShare
 
Manage episode 484675863 series 2487218
Content provided by Karl Kruszelnicki and Dr Karl Kruszelnicki. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karl Kruszelnicki and Dr Karl Kruszelnicki or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Are ice baths really the recovery miracle they're made out to be? We plunge into the science with Dr. Hunter Bennett, lecturer at the University of South Australia, exploring the pros and cons of ice baths, when they’re helpful, and when they might actually hinder your gains. We also unpack health misinformation online and Dr Hunter shares five evidence-based tips for anyone curious about cold plunges.

Connect with Dr Hunter Bennett on Linkedin Dr Bennett's article on Ice Baths in The Conversation https://theconversation.com/ice-baths-are-popular-for-exercise-recovery-and-general-wellness-but-what-does-the-science-say-250649

  continue reading

415 episodes

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