Understanding Your Menstrual Cycle And Cyclical Living, With Kasi Reid Show Up And Be Heard podcast

22:49

Season 5, Episode 51: Show Up and Be Heard Ever wondered why some of your posts don’t quite grab attention? You spend time planning, creating, and sharing, but somehow they just don’t get the response you’re hoping for. It’s frustrating, isn’t it? And it can quickly make you fall out of love with social media! In today’s episode, I’m going to be talking all about a key part of your social media post that might be causing the problem - your hook. BOSS THINGS YOU'LL LEARN IF YOU TUNE IN: What a hook is and why it matters for your social media content. Practical tips for writing hooks that engage your audience. Common mistakes to avoid when writing hooks for your content. If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance! CONNECT WITH BECCI: Connect with Becci on Instagram , LinkedIn or Facebook Join Becci's email community IF YOU LOVED THIS, YOU'LL ALSO LOVE: Why the shame around using AI needs to stop - and how to actually use it well How to write better social media captions SUPPORT THE SHOW: If you love this podcast and would like to show your support and say thank you, you can do so here. EPISODE TRANSCRIPT Tap to download This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy…

Show Up and Be Heard

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The part of business no one sees - and why you deserve a shout out 17:05

11 days ago17:05

17:05

Season 5, Episode 50: Show Up and Be Heard Today’s episode is a special one - not only is it the podcast’s first birthday (yay!), but it’s also a massive shout out to YOU. The emotional energy it takes to keep showing up - through fear, doubt, and imposter syndrome is huge. And still, you’re here - listening, learning, trying. And that's worth celebrating! In this episode, I’m opening up about what’s been going on in my own head lately and reminding you that even if it doesn’t feel like it. you’re doing an amazing job. If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance! LINKS YOU DEFINITELY WANT TO CHECK OUT: Find out more about Boss Your Socials Club Join Boss Your Socials Club (use code 'happybirthday' at checkout for 20% off the cost of an annual membership CONNECT WITH BECCI: Connect with Becci on Instagram , LinkedIn or Facebook Join Becci's email community SUPPORT THE SHOW: If you love this podcast and would like to show your support and say thank you, you can do so here. EPISODE TRANSCRIPT Tap to download This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy…

Show Up and Be Heard

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Why not everything you do in business needs to make lots of money, with Leyla Alexander 47:32

18 days ago47:32

47:32

Season 5, Episode 49: Show Up and Be Heard Today’s episode of the podcast is an interview with the lovely Leyla Alexander, a freelance graphic designer and founder of the sustainable clothing brand You Are The Sea. In this conversation, we chat about the juggle between client work and creative passion projects, and why it’s totally okay, and actually really powerful, to do something just because it brings you joy. We explore the pressures so many of us feel to monetise everything we enjoy, the value of allowing ourselves to play and experiment without an outcome, and how to rediscover hobbies, fun and creativity in the day to day. Leyla also shares her own journey of stepping away from a secure job to freelance life, embracing imperfection, and showing up more authentically than ever before. ABOUT LEYLA: Leyla is a freelance graphic designer who specialises in brand identity and web design. She loves working with big-hearted businesses, using her creativity to shine a light on the good they do and spread a little positivity. She’s also the founder of You Are The Sea, a sustainable clothing brand that donates £2 from every sale to Surfers Against Sewage. If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance! LINKS YOU DEFINITELY WANT TO CHECK OUT: Connect with Leyla on Instagram and LinkedIn Connect with You Are the Sea on Instagram Check out Leyla's website and the You Are the Sea website CONNECT WITH BECCI: Connect with Becci on Instagram , LinkedIn or Facebook Join Becci's email community SUPPORT THE SHOW: If you love this podcast and would like to show your support and say thank you, you can do so here. EPISODE TRANSCRIPT Tap to download This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy…

Show Up and Be Heard

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How to know when it's time to make a change in your business 35:10

25 days ago35:10

35:10

Season 5, Episode 48: Show Up and Be Heard Today’s episode of the podcast is a solo episode all about why changing your mind is a sign of strength and success, not failure. I share my own experience of evolving my business and offers and tips to help you navigate changes you want to make with confidence and clarity. BOSS THINGS YOU’LL LEARN IF YOU TUNE IN: Why changing your mind doesn’t mean you’ve failed Clear signs it might be time to pivot in your business How to confidently communicate a change of direction If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance! CONNECT WITH BECCI: Connect with Becci on Instagram , LinkedIn or Facebook Join Becci's email community SUPPORT THE SHOW: If you love this podcast and would like to show your support and say thank you, you can do so here. EPISODE TRANSCRIPT Tap to download This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy…

Show Up and Be Heard

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How to build a life you love in the time you have, with Lizzy Parsons 1:07:52

5 weeks ago1:07:52

1:07:52

Season 5, Episode 47: Show Up and Be Heard Today’s episode of the podcast is an interview with the lovely Lizzy Parsons, all about time management, business ownership, and the importance of understanding what really matters, both in your business and your life. We talk about everything from coping with chaotic mornings and finding your focus again, to what it actually looks like to build a business that fits your life (instead of trying to fit your life around your business). If you’ve ever felt overwhelmed by your to do list, pressured by social media to go faster or do more, or just needed someone to say “you don’t have to do it all,” then this episode is for you. BOSS THINGS YOU'LL LEARN IF YOU TUNE IN: Why your home context is important to managing your business What to do when you have too much to do How to get back on track after a tough morning Lizzy Parsons is the founder of The Fantastic Foundations, where she helps small business owners feel confident, focused and in control of their own journeys. Through her flexible approach, Lizzy offers a mix of 1:1 support, done-for-you tasks and a low cost community so her clients can choose the type of help they need to reach their goals within their budget. She knows what it’s like to juggle all the moving parts and wants every business owner to feel supported, inspired and capable of building something that truly works for them. Whether it’s getting clear on the next steps, staying consistent or creating a business that actually works - Lizzy’s there to guide business owners through the ups and downs of creating a business of their dreams, affordably. With a focus on compassionate accountability and a ton of practical advice, Lizzy is all about helping people run their businesses with ease and intention. No overwhelm required. If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance! LINKS YOU DEFINITELY WANT TO CHECK OUT: Connect with Lizzy on Instagram or LinkedIn Check out Lizzy's website CONNECT WITH BECCI: Connect with Becci on Instagram , LinkedIn or Facebook Join Becci's email community SUPPORT THE SHOW: If you love this podcast and would like to show your support and say thank you, you can do so here. EPISODE TRANSCRIPT Tap to download This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy…

Show Up and Be Heard

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Why the shame around using AI needs to stop – and how to actually use it well 29:09

6 weeks ago29:09

29:09

Season 5, Episode 46: Show Up and Be Heard Today’s episode of the podcast is a solo episode all about the growing shame around using AI in content creation, and why I’m just not here for it. In this episode, I’m sharing how I use AI myself, why I believe it can be a powerful and supportive tool, and how to make sure your content still sounds like you, and builds trust with your audience. If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance! CONNECT WITH BECCI: Connect with Becci on Instagram , LinkedIn or Facebook Join Becci's email community IF YOU LOVED THIS, YOU'LL ALSO LOVE: How to write better social media captions SUPPORT THE SHOW: If you love this podcast and would like to show your support and say thank you, you can do so here. EPISODE TRANSCRIPT Tap to download This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy…

Show Up and Be Heard

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How to find balance and let go of guilt with Bhavini Lakhani 51:47

7 weeks ago51:47

51:47

Season 5, Episode 45: Show Up and Be Heard Today’s episode of the podcast is an interview with graphic designer Bhavini Lakhani, all about finding balance, building self-awareness, and letting go of guilt when it comes to rest. We dive into the unexpected reality of freelance life, the power of recognising your personal patterns, and how rest, boundaries, and doing absolutely nothing can actually help you be more productive. It’s a real, honest, and inspiring chat that so many women in business will relate to — especially if you’ve ever felt stuck in a funk or struggled to give yourself permission to slow down. BOSS THINGS YOU'LL LEARN IF YOU TUNE IN: How to spot the signs you might be stuck in a work-related funk Why rest and doing nothing are essential for long-term productivity The importance of flexibility, self-awareness, and proactive self-care Bhavini (or Bhav!) has been bringing brands to life through design since 2005. After a few years in the corporate world, she launched B81 Designs in 2011, where she now helps business owners discover their perfect visual identity and stand out in style. Her design approach blends classic principles with bold, colourful twists that prove professional definitely doesn’t have to mean boring. When she’s not designing, you’ll find her perfecting her coffee game, lifting heavy at the gym, indulging in pistachio tiramisu, or hanging out with her family and their rabbits. If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance! LINKS YOU DEFINITELY WANT TO CHECK OUT: Connect with Bhavini on Instagram , LinkedIn or Facebook Check out Bhavini's website CONNECT WITH BECCI: Connect with Becci on Instagram , LinkedIn or Facebook Join Becci's email community SUPPORT THE SHOW: If you love this podcast and would like to show your support and say thank you, you can do so here. EPISODE TRANSCRIPT Tap to download This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy…

Show Up and Be Heard

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How to create content when you're short on time, energy, or motivation 23:40

8 weeks ago23:40

23:40

Season 5, Episode 44: Show Up and Be Heard Today’s episode of the podcast is a solo episode all about how to create content when you’re stretched thin. In this episode, I’m sharing practical, real life ways to create content when you’re short on time, energy, or motivation – and I'm sharing tips that are designed to take the pressure off while still helping you connect with your audience in a way that feels true to you. So if you’ve ever found yourself thinking, ‘I know I should post… but I’ve got nothing left to give’ this one’s for you. BOSS THINGS YOU'LL LEARN IF YOU TUNE IN: Why taking breaks can actually boost your creativity and productivity How to repurpose your existing content to save time and reduce stress Simple ways to stay visible using stories, prompts, and engagement If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on – because every one I get really does make me do a little squeal and a happy dance! LINKS YOU DEFINITELY WANT TO CHECK OUT: Join the Boss Your Socials Club Download my 20 Free Content Ideas CONNECT WITH BECCI: Connect with Becci on Instagram , LinkedIn or Facebook Join Becci's email community IF YOU LOVED THIS, YOU'LL ALSO LOVE: The what, why, where and how of consistency on social media (episode 15) Top tips for better Instagram highlights (episode 8) SUPPORT THE SHOW: If you love this podcast and would like to show your support and say thank you, you can do so here. EPISODE TRANSCRIPT Tap to download This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy…

Show Up and Be Heard

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Why rest is a business necessity 21:16

11 weeks ago21:16

21:16

Season 4, Episode 43: Show Up and Be Heard I can’t quite believe we’ve reached the end of another season – which means we are also about to head into another school holiday! This podcast has always been about showing up in a way that feels right for me, and helping you show up in a way that feels right for you, which is exactly why I design each season to fit around real life - because running a business isn’t about pushing through exhaustion just to tick a box. In today’s episode, I want to leave you with a friendly reminder about something I’m really passionate about - something I believe more businesses need to not only hear, but fully embrace. This is your permission slip to do things your way, and I can't wait to dive into it with you. If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance! CONNECT WITH BECCI: Connect with Becci on Instagram , LinkedIn or Facebook Join Becci's email community SUPPORT THE SHOW: If you love this podcast and would like to show your support and say thank you, you can do so here. EPISODE TRANSCRIPT Tap to download This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy…

Show Up and Be Heard

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Common Instagram mistakes you might be making, and how to avoid them... 27:40

12 weeks ago27:40

27:40

Season 4, Episode 42: Show Up and Be Heard Today’s episode of the podcast is a solo episode all about the simple mistakes I see small businesses making on Instagram and how to avoid them. Tune in now to find out what they are and the practical actions you can take to avoid them. BOSS THINGS YOU'LL LEARN IF YOU TUNE IN: How to create a clear and impactful Instagram bio that speaks to your audience Why engaging with your followers is non negotiable and how to do it effectively The importance of using Instagram insights and how to make data driven decisions LINKS YOU DEFINITELY WANT TO CHECK OUT: Check out ManyChat and get 50% off your first 2 months CONNECT WITH BECCI: Connect with Becci on Instagram , LinkedIn or Facebook Join Becci's email community IF YOU LOVED THIS, YOU'LL ALSO LOVE: How to create an Instagram bio that makes people want to follow you What does social media engagement really mean - and how to do it SUPPORT THE SHOW: If you love this podcast and would like to show your support and say thank you, you can do so here. EPISODE TRANSCRIPT Tap to download This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy…

Show Up and Be Heard

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Understanding your menstrual cycle and cyclical living, with Kasi Reid 1:13:33

13 weeks ago1:13:33

1:13:33

Season 4, Episode 41: Show Up and Be Heard In today’s episode, I am talking to Kasi Reid all about understanding our menstrual cycle, and how to live a life in alignment with it. We dive into the importance of self-advocacy in the medical system, the impact of hormones on daily life, and breaking the taboo around menstruation. We also explore how the menstrual cycle mirrors nature’s seasons, the concept of cyclical living, and how understanding our bodies can help us navigate perimenopause and menopause with more ease. This is an insightful and empowering conversation about self-awareness, boundaries, and adapting life and business to work with, not against, our natural rhythms. So let me tell you a little bit more about who Kasi is and what she does... Through Flo and Thrive, Kasi aims to create a movement empowering women to unlock their full potential by understanding and harnessing their inner cycle and rhythm. After years of struggling with PMDD and depression, juggling single parenthood and a high-pressured corporate job, Kasi reached her limit and said enough was enough. Through her experiences, she now wants help other women say goodbye to stress and burnout and guide women to live a successful, beautiful life by syncing with their cycles, prioritising rest, and embracing sustainable success. If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance! LINKS YOU DEFINITELY WANT TO CHECK OUT: Connect with Kasi on Instagram and LinkedIn Check out Kasi's website Download Kasi's free Menstrual Guide Download Kasi's free Period Tracker and Journal Prompts CONNECT WITH BECCI: Connect with Becci on Instagram , LinkedIn or Facebook Join Becci's email community SUPPORT THE SHOW: If you love this podcast and would like to show your support and say thank you, you can do so here. EPISODE TRANSCRIPT Tap to download This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy…

Show Up and Be Heard

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The word lucky, and why it triggers me 35:37

14 weeks ago35:37

35:37

Season 4, Episode 40: Show Up and Be Heard Today we’re diving into a topic that fires me up every single time I hear it: the word ‘lucky’. I hear it a lot - when people see my business, my work, my wins, and they say, “You’re so lucky!” - and I know they don’t mean harm, but honestly? It triggers me. In fact, it actually makes me a little bit furious, and today I am opening up about why. If you’ve ever been told the same thing, or if you’ve ever felt like people were dismissing your hard work by calling it luck, then this episode is for you. If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance! CONNECT WITH BECCI: Connect with Becci on Instagram , LinkedIn or Facebook Join Becci's email community SUPPORT THE SHOW: If you love this podcast and would like to show your support and say thank you, you can do so here. EPISODE TRANSCRIPT Tap to download This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy…

Show Up and Be Heard

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Why International Women's Day is brilliant, but not enough... 34:55

14 weeks ago34:55

34:55

Season 4, Episode 39: Show Up and Be Heard Today’s episode of the podcast is a bonus solo episode all about supporting women beyond International Women’s Day. I’m chatting about how true support means taking consistent action all year round, not just on one day. I share some practical ways you can uplift other women, challenge sexism, and tackle the bigger issues like male violence against women. If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance! LINKS YOU DEFINITELY WANT TO CHECK OUT: Connect with Beth on Instagram Connect with Wendy on Instagram Join Wendy's FREE community Listen to Wendy's podcast Connect with Nicky on Instagram Listen to Women's Business Check out Nicky's event, Wilder : Live Connect with Katie on Instagram Connect with Frankie on Instagram Check out the DIFTK membership Listen to the DIFTK podcast Connect with Lucy on Instagram Check out the Digital Women membership CONNECT WITH BECCI: Connect with Becci on Instagram , LinkedIn or Facebook Join Becci's email community IF YOU LOVED THIS, YOU'LL ALSO LOVE: Why We Need More Women Owned Businesses, with Katie Cope How to boost your energy and why you need to stop calorie counting, with Wendy Hill Breaking down internalised misogyny, with Nicky Elliott SUPPORT THE SHOW: If you love this podcast and would like to show your support and say thank you, you can do so here. EPISODE TRANSCRIPT Tap to download This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy…

Show Up and Be Heard

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The social media myths that drive me mad 23:21

15 weeks ago23:21

23:21

Season 4, Episode 38: Show Up and Be Heard I love helping small business owners navigate social media in a way that actually works for them. But what I don’t love? The absolute nonsense that gets thrown around as if it’s the only way to succeed. In this episode, I’m breaking down some of the most frustrating myths I hear all the time - the ones that could be holding you back rather than helping you grow. BOSS THINGS YOU'LL LEARN IF YOU TUNE IN: Why there is no one size fits all approach to social media The biggest myths that might be stopping you from showing up confidently How to focus on what actually matters for your business If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance! CONNECT WITH BECCI: Connect with Becci on Instagram , LinkedIn or Facebook Join Becci's email community IF YOU LOVED THIS, YOU'LL ALSO LOVE: What does Social Media engagement really mean - and how to do it Social media made simple: a framework to reduce the overwhelm The what, why, where and how of consistency on Social Media SUPPORT THE SHOW: If you love this podcast and would like to show your support and say thank you, you can do so here. EPISODE TRANSCRIPT Tap to download This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy…

Show Up and Be Heard

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Balancing life, business and boundaries, with Jo Watson 1:22:32

16 weeks ago1:22:32