Panic in Your Head or Wisdom in Your Heart? How to Trust Your Inner Guidance.

Showing Up Whole

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In a world filled with noise, news cycles, social media, and collective anxiety, learning to tell the difference between your intuition and your fear is one of the most powerful skills you can cultivate.

Because, your intuition speaks in whispers, while fear shouts through a megaphone.

In this episode, I share personal stories, including a transformative birth experience and pivotal relationship decisions, that illustrate how intuitive guidance feels different from fear.

You’ll discover how regulating your nervous system opens the doorway to clarity, and how to develop your inner compass through simple daily practices.

In this episode, you'll learn:

• How to tell the difference between intuitive knowing and fear-based thinking
• Why nervous system regulation is key to clear inner guidance
• The physical sensations of alignment vs. contraction
• Practices to strengthen your intuitive muscle (starting with small decisions)
• How to connect with your heart space and spiritual source
• The importance of filtering external guidance through your own inner truth

Takeaway:
The more you honor your intuition, the more anchored, clear, and confident you become. In doing so, you not only transform your life—you offer steady, heart-centered wisdom to the world around you.

Download Christina's powerful, and free, Spiritual Sleep Solution Bundle here.

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com
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Chapters

1. Introduction to Trusting Your Intuition (00:00:00)

2. Distinguishing Heart Guidance from Fear (00:08:45)

3. Personal Stories of Deep Knowing (00:15:55)

4. Nervous System Regulation Techniques (00:16:33)

5. Creating Inner Safety and Connection (00:18:39)

6. Outward Sources vs. Inner Guidance (00:22:55)

7. Building Your Intuitive Muscle (00:27:15)