Grief, Growth & Grit: Pearl on Losing Her Son and Learning to Live Again

Sh!t That Goes On In Our Heads

Welcome to another heartfelt episode of Sh!t That Goes On In Our Heads 💥—the podcast normalizing mental health conversations. This week, we talk with Pearl Chiarenza about grief, resilience, setting boundaries, and finding joy again.
🏆 We’re proud winners of the 2024 People's Choice Podcast Award for Health and the 2024 Women In Podcasting Award for Best Mental Health Podcast! With over 1 million downloads, we couldn't have done it without you.
💬 We want your feedback! Please leave us a message (written or voice) at: https://castfeedback.com/67521f0bde0b101c7b10442a

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Mental Health Quote:

"Healing doesn't mean the damage never existed. It means the damage no longer controls our lives."

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Guest Bio - Pearl Chiarenza:

Pearl Chiarenza is a Mental Fitness Life Coach, author, speaker, and founder of the SHERO community, which hosts events and pajama retreats for women. Pearl empowers women to live unapologetically through mental fitness, self-care, and resilience. She’s a mom, a wife, and a fierce advocate for self-discovery.

• Website: https://www.wsliving.com/
• Podcast: https://podcasts.apple.com/us/podcast/soulful-self-care-conversations/id1565952559
• Instagram: https://www.instagram.com/pearl_chiarenza/
• Facebook: https://www.wsliving.com/
• YouTube: https://www.youtube.com/channel/UCKRrlLHaqK0FDKOl42jgZVA
• LinkedIn: https://www.linkedin.com/in/pearl-chiarenza-8269a8b/

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Podcast Shoutout! 🎧

Go check out How to Be a Grownup by Caitlin & Jenny — funny, real talk for moms navigating the chaos of life! 🙌

• Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-be-a-grownup-a-humorous-guide-for-moms-with-ck-gk/id1600435714
• Spotify: https://open.spotify.com/show/18bYm4GWnS5JKiKcTqRQsT
• Website: https://www.ckandgkpodcast.com/episodes

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Key Takeaways:

• Grief is not something you "get over"—you learn to live with it.
• Setting boundaries is vital to protecting your mental health.
• Healing is an active process: it requires therapy, community, and self-love.

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Actionable Items:

• Write your "Joy List"—10 things that genuinely make you happy.
• Practice saying "No" without apology.
• Stay connected with your support tribe.

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Important Timestamps:

• [00:00-05:00] Meet Pearl and Mental Health Journeys
• [05:00-15:00] Coping with Grief and Family Toxicity
• [15:00-25:00] Breaking Free from People-Pleasing
• [25:00-30:00] Pearl’s Healing Practices
• [30:00-37:00] Advice to Her Younger Self and Life Lessons
• [37:00-End] Resources, Final Words, and Where to Find Pearl

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Subscribe, Rate, and Review!

⭐ Subscribe for more inspiring mental health conversations. ⭐ Rate and review us on your favorite platform or visit: https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #GriefJourney #HealingAfterLoss #SelfCareMatters #WomensEmpowerment #PositiveMindset #PearlChiarenza #WSLiving #MentalHealthMatters #SelfLove #GriefSupport #DirtySkittles #GRex #MentalFitness #PersonalGrowth #TraumaHealing #BoundariesMatter #AwardWinningPodcast #PodcastRecommendations

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🌟 Help California Wildfire Victims 🌟

• American Red Cross – Wildfire Relief: https://www.redcross.org/about-us/our-work/disaster-relief/wildfire-relief.html
• California Community Foundation – Wildfire Recovery: https://www.calfund.org/funds/wildfire-recovery-fund/
• California Fire Foundation – Wildfire & Disaster Relief: https://www.cafirefoundation.org/what-we-do/for-communities/disaster-relief/
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• Los Angeles Fire Department Foundation: https://supportlafd.org/

Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛

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If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

• United States: Call or Text 988 — 988lifeline.org
• Canada: Call or Text 988 — 988.ca
• Worldwide: Find a Helpline
• Mental Health Resources and Tools: The Help Hub

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Audio Editing by NJz Audio