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72 - Why I do personal growth and what I've learned
Manage episode 478602329 series 3517792
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Jenny Cheifetz is a life and breathwork coach at Jentle Coaching. She lives in New Hampshire with her husband, children, and two dogs. She energizes no-BS women to take back their power, reignite their passions, and step off the sidelines. Guiding clients toward finding their authenticity is a cornerstone of her work. Her clients want to feel calm, confident, free, and excited about life.
Jenny helps them learn strategies for managing stress and creating balance so they don't get buried in work or family and actually make time for themselves, guilt-free.
In addition to coaching and facilitating workshops, Jenny leads a community on Facebook, and she is the host of the Sideline Sisters podcast that showcases stories of badass, yet relatable, women doing really cool stuff in the world.
Jenny's Notes from the Sidelines:
- Take time to honor yourself.
- Personal growth is work.
- We choose how we live our lives and how we show up.
- How we behave today is a direct result of our past experiences.
- Our minds create stories; stories affirm identities; identities create more stories. It's a vicious cycle.
- Somatic practices like breathwork, shaking, and screaming help us process energy.
- SHE is our highest self. Ask, "What would SHE do?"
- Rain falls, birds fly, flowers grow, and some event happened. That's it. No story.
- Responding is different from reacting. Reacting is impulsive and often aggressive. Responding is intentional.
**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for general informational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.
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