Can We Design Algorithms For Better Mental Health?

Signal Shift

#Podcasting Education #Horizon Shift Lab #Future #Foresight #Signal #News #Societal Change #Women #Culture #Trends #Strategy #Planning #Next

35:19

We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary ( InnSæi: The Power of Intuition ), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

about a year ago 24:50

MP3•Episode home

Send us a text

We explore an emerging question in social media: can we move beyond algorithms for addiction and design systems that support mental health? Our signals research reveals a complex landscape where immediate solutions, like teaching algorithmic literacy, exist alongside calls for emerging alternatives and policy changes. Through examining current research, platform experiments, and community-focused models, we uncover possibilities for how social media might evolve beyond engagement metrics towards wellbeing.

For the full transcript and references: Episode Webpage

New episodes every Thursday!

Sign-up for our mailing list by clicking 'JOIN" to stay updated on group discussions, workshops and other upcoming events.
Share your thoughts and suggestions, access our Terms & Privacy Policy, contact us and more at: www.horizonshiftlab.com

Chapters

1. Can We Design Algorithms For Better Mental Health? (00:00:00)

2. Mental Health in the Digital Age (00:00:37)

3. Rethinking Social Media Algorithms (00:02:11)

4. Amnesty International's TikTok Study (00:07:44)

5. Policy vs. Design: Addressing Algorithmic Addiction (00:12:49)

6. Front Porch Forum: A Different Approach (00:18:39)

56 episodes

Can We Design Algorithms For Better Mental Health?

Signal Shift

published about a year ago

MP3•Episode home

Send us a text

For the full transcript and references: Episode Webpage

New episodes every Thursday!

Sign-up for our mailing list by clicking 'JOIN" to stay updated on group discussions, workshops and other upcoming events.
Share your thoughts and suggestions, access our Terms & Privacy Policy, contact us and more at: www.horizonshiftlab.com

Chapters

1. Can We Design Algorithms For Better Mental Health? (00:00:00)

2. Mental Health in the Digital Age (00:00:37)

3. Rethinking Social Media Algorithms (00:02:11)

4. Amnesty International's TikTok Study (00:07:44)

5. Policy vs. Design: Addressing Algorithmic Addiction (00:12:49)

6. Front Porch Forum: A Different Approach (00:18:39)

56 episodes

#Podcasting Education #Horizon Shift Lab #Future #Foresight #Signal #News #Societal Change #Women #Culture #Trends #Strategy #Planning #Next

All episodes

Signal Shift

1
Beyond the Office: Reimagining Work, Purpose, and AI's Role 29:28

3 days ago29:28

29:28

Send us a text What does the future of work truly look like beyond the office? Join us in this conversation with Dr. Joseph Press, Associate Partner at the Copenhagen Institute for Future Studies and co-author of "Office Shock: Creating Better Futures for Working and Living." In this engaging episode, we delve into the profound shifts impacting our work lives, from the rise of AI as augmented intelligence to the evolving concepts of purpose, belonging, and individual agency. Drawing from the practical framework in "Office Shock," Joseph shares insights on navigating changes in how we work, emphasizing conscious choices, future-back thinking, and the importance of human connection and creativity in an increasingly augmented world. Discover how to move beyond the "where" of work to explore the deeper "why" and how we can collectively design more sustainable and meaningful futures. For the full transcript and references: Episode Webpage Learn More about Joseph Press: LinkedIn Get a Copy of Office Shock New episodes every Thursday! Sign-up for our mailing list by clicking 'JOIN" to stay updated on group discussions, workshops and other upcoming events. Share your thoughts and suggestions, access our Terms & Privacy Policy, contact us and more at: www.horizonshiftlab.com…

Signal Shift

1
Future Skills - Unlearning, Adapting, and Finding Meaning in the Age of AI 23:36

10 days ago23:36

23:36

Send us a text The future of work is rapidly evolving, with studies suggesting that a significant percentage of today's job skills will become obsolete within the next five years. In this episode we delve into the crucial future skills we'll all need to thrive. We explore the concept of cognitive flexibility and the often-overlooked ability to unlearn ingrained ways of thinking and behaving. We also tackle the growing importance of adaptability and emotional intelligence in a world increasingly shaped by AI and societal shifts. Join us, as we discuss how to balance the benefits of AI with the necessity of retaining our critical thinking and meaning-making capabilities in this dynamic future. For the full transcript and references: Episode Webpage New episodes every Thursday! Sign-up for our mailing list by clicking 'JOIN" to stay updated on group discussions, workshops and other upcoming events. Share your thoughts and suggestions, access our Terms & Privacy Policy, contact us and more at: www.horizonshiftlab.com…

Signal Shift

1
Food Design Careers: Inventing Tomorrow’s Tastes and Jobs with Jashan Sippy 28:43

17 days ago28:43

28:43

Send us a text We dive in with food architect Jashan Sippy to reimagine work at the crossroads of food, design, and sustainability. Discover the emerging world of food design, how multipotentialites—people with many talents—blend skills into boundary-pushing roles, and what an Interplanetary Cookbook reveals about creating meals in zero gravity. If you’ve ever wanted to craft your own path—or scout talent—in this fast-growing arena, join us as we map the possibilities of tomorrow’s food-design careers. Image referenced by Jashan on the call can be found on the Home page of https://www.i-fooddesign.com/ * Scroll the page to the 3rd block or section and it's the image on the right, give the moving image a few seconds to expand and emerge fully. For the full transcript and references: Episode Webpage New episodes every Thursday! Sign-up for our mailing list by clicking 'JOIN" to stay updated on group discussions, workshops and other upcoming events. Share your thoughts and suggestions, access our Terms & Privacy Policy, contact us and more at: www.horizonshiftlab.com…

Signal Shift

1
The Future of Workplace Design: Voice, Wellness, and Cobot Collaboration 37:01

24 days ago37:01

37:01

Send us a text In this episode of Signal Shift, we explore the future of workplace design with guest Kaelynn Reid, a design futurist at Kimball International. From AI voice booths to cobot hubs to smart, hyper-personalized offices, we unpack three powerful signals redefining how and where we work. What happens when desks disappear, walls become interactive, and sound transforms the experience of space? Join us as we imagine workplaces built for creativity, wellbeing, and human flourishing. For the full transcript and references: Episode Webpage Learn More: Alternative Design Podcast with Kaelynn Reid New episodes every Thursday! Sign-up for our mailing list by clicking 'JOIN" to stay updated on group discussions, workshops and other upcoming events. Share your thoughts and suggestions, access our Terms & Privacy Policy, contact us and more at: www.horizonshiftlab.com…

Signal Shift

1
Alternative Income Models: From Gig Work to No-Money Living 23:50

4 weeks ago23:50

23:50

Send us a text In this episode, we explore the rise of alternative income models—new ways people are earning, sharing and surviving in a shifting economy. We discuss the spread of gig platforms into retail, the emergence of B2B asset-sharing, and how IKEA is paying employees to work inside Roblox. We also spotlight one woman’s choice to live without money, relying on social capital instead of cash. From shift-based apps to trust-based communities, we examine how values, technology, and necessity are reshaping what it means to make a living. For the full transcript and references: Episode Webpage New episodes every Thursday! Sign-up for our mailing list by clicking 'JOIN" to stay updated on group discussions, workshops and other upcoming events. Share your thoughts and suggestions, access our Terms & Privacy Policy, contact us and more at: www.horizonshiftlab.com…

Signal Shift

1
The Future of AI in Hiring: Who Gets the Job—and Who Decides? 21:54

5 weeks ago21:54

21:54

Send us a text We kick off our series on the future of work by exploring the rapid rise of AI in hiring and recruitment. From AI interviewers analyzing facial expressions to skill-based recruiting that renders resumes obsolete, we unpack how AI is transforming the earliest stages of the job cycle. As companies turn to AI to optimize recruitment, we ask: what’s gained, what’s lost—and what should we prepare for? Tune in as we explore where AI in hiring is headed and how it’s already reshaping what it means, not just to apply for a job, but to be human in the working world. For the full transcript and references: Episode Webpage New episodes every Thursday! Sign-up for our mailing list by clicking 'JOIN" to stay updated on group discussions, workshops and other upcoming events. Share your thoughts and suggestions, access our Terms & Privacy Policy, contact us and more at: www.horizonshiftlab.com…

Signal Shift

1
Where Will Everyone Go? Global Migration Trends Shaping Our Future 22:33

6 weeks ago22:33

22:33

Send us a text In this episode, we explore global migration trends—what’s driving people to move, where they’re heading, and how climate change, geopolitics, and shifting demographics are rewriting the rules. We dig into emerging talent hubs like Indonesia, the rise of mobility as a hedge for Americans, and the paradox of migration into climate-vulnerable regions. We also touch on animal migration and interspecies impacts, reminding us that movement isn’t just a human story. What does it mean to move, stay, or belong in a future defined by change? We consider the signals shaping what’s next—and the possibilities that movement might open up. For the full transcript and references: Episode Webpage New episodes every Thursday! Sign-up for our mailing list by clicking 'JOIN" to stay updated on group discussions, workshops and other upcoming events. Share your thoughts and suggestions, access our Terms & Privacy Policy, contact us and more at: www.horizonshiftlab.com…

Signal Shift

1
Building for Tomorrow: Climate Resilient Design and Living 19:34

7 weeks ago19:34

19:34

Send us a text In this episode, we explore climate resilient design—how homes and communities can adapt to a rapidly changing world. We highlight innovations like solar-powered towns, fog-harvesting mesh, recycled construction materials, and closed-loop water systems. We ask: should the future of housing center on mobility or deep-rooted resilience? From rethinking how we use water to designing for disaster resistance, we explore how these shifts are shaping not only how we live—but also the kinds of jobs that will emerge in a climate-resilient future. For the full transcript and references: Episode Webpage New episodes every Thursday! Sign-up for our mailing list by clicking 'JOIN" to stay updated on group discussions, workshops and other upcoming events. Share your thoughts and suggestions, access our Terms & Privacy Policy, contact us and more at: www.horizonshiftlab.com…

Signal Shift

1
Smart Cities and the Future of Urban Living 25:41

8 weeks ago25:41

25:41

Send us a text Smart cities promise efficiency and innovation—but how do they truly function, and what challenges must they overcome? Often associated with cutting-edge tech, real progress depends on sustainability, accessibility, and designing for all who share urban spaces. As cities grow and wildlife adapts to urban life, how can we create environments that work for everyone? From Singapore’s walkable infrastructure to Columbus’s smart mobility solutions, we explore how cities can prioritize inclusive design, digital access, and environmental sustainability. We also discuss the digital divide and the need for smart citizens to make smart cities work. Join us as we unpack signals shaping the future of urban living. For the full transcript and references: Episode Webpage New episodes every Thursday! Sign-up for our mailing list by clicking 'JOIN" to stay updated on group discussions, workshops and other upcoming events. Share your thoughts and suggestions, access our Terms & Privacy Policy, contact us and more at: www.horizonshiftlab.com…

Signal Shift

1
Everyday Signals: How Daily Observations Reveal Future Trends 20:20

9 weeks ago20:20

20:20

Send us a text We explore the power of everyday signals—those seemingly mundane moments that reveal deeper trends shaping our future. Through personal observations—from pet-centric commercials to the impact of declining birth rates and the challenges of urban infrastructure—we uncover how these signals reflect broader societal changes. We also discuss the difficult choices communities face in adapting to these shifts. Will people stay or go? Join us as we decode hidden insights in our daily lives and consider what they might mean for our future. For the full transcript and references: Episode Webpage New episodes every Thursday! Sign-up for our mailing list by clicking 'JOIN" to stay updated on group discussions, workshops and other upcoming events. Share your thoughts and suggestions, access our Terms & Privacy Policy, contact us and more at: www.horizonshiftlab.com…

Signal Shift

1
Food Safety and the Fragile Supply Chain 20:55

10 weeks ago20:55

20:55

Send us a text In this episode of Signal Shift, we explore the fragility of our food system, focusing on food safety and the innovations shaping its future. We start with some alarming food recall statistics from 2024, the impact of climate change, and the increasing risks in the food supply chain. We also discuss how emerging technologies like AI and real-time monitoring are transforming food safety. From contamination concerns to the evolving role of farmers, we uncover signals that may redefine how we grow, handle, and consume food. Join us as we analyze what the future holds for our plates and beyond. For the full transcript and references: Episode Webpage New episodes every Thursday! Sign-up for our mailing list by clicking 'JOIN" to stay updated on group discussions, workshops and other upcoming events. Share your thoughts and suggestions, access our Terms & Privacy Policy, contact us and more at: www.horizonshiftlab.com…

Signal Shift

1
Waste Not, Want Not: The Future of Zero Waste Living 22:39

11 weeks ago22:39

22:39

Send us a text In this episode we explore the challenges and opportunities of zero waste living—from behavioral shifts to breakthrough innovations and policy changes. We examine the impact of de-influencing, a growing movement helping consumers rethink wasteful purchases, and spotlight a paper-based electronics innovation that could reduce e-waste. We also discuss how extended producer responsibility laws are shifting the burden of plastic waste from individuals to corporations. Join us as we uncover how technology, policy, and social influence are shaping a more sustainable future. For the full transcript and references: Episode Webpage New episodes every Thursday! Sign-up for our mailing list by clicking 'JOIN" to stay updated on group discussions, workshops and other upcoming events. Share your thoughts and suggestions, access our Terms & Privacy Policy, contact us and more at: www.horizonshiftlab.com…

Signal Shift

1
Rethinking Emergency Preparedness: Innovations Shaping Resilience 24:24

12 weeks ago24:24

24:24

Send us a text We’ve all heard about go bags and emergency kits, but in a rapidly changing world, are they enough to keep us safe? In this episode, we explore how emergency preparedness is evolving beyond outdated survival kits. From self-driving evacuation vehicles to drone-powered disaster response, we look at the technologies transforming resilience. We discuss AI risk models for personal preparedness, cybersecurity threats during crises, and the role of digital identity in emergency planning. Plus, we highlight global innovations like Singapore’s networked preparedness model and Denmark’s cybersecurity initiatives. Whether you're planning for climate disasters or digital warfare, these emerging signals redefine what it truly means to be prepared. For the full transcript and references: Episode Webpage New episodes every Thursday! Sign-up for our mailing list by clicking 'JOIN" to stay updated on group discussions, workshops and other upcoming events. Share your thoughts and suggestions, access our Terms & Privacy Policy, contact us and more at: www.horizonshiftlab.com…

Signal Shift

1
Navigating Climate Anxiety: Signals of Coping and Connection 20:29

13 weeks ago20:29

20:29

Send us a text We know climate anxiety is real—and it’s growing. Searches for the term are skyrocketing, and studies show that over half of young people feel deeply worried about climate change. In this episode, we explore signals of how people are collectively processing eco-anxiety and climate grief. From the rise of climate cafés—spaces for sharing fears—to the growing role of eco-chaplains in fostering emotional resilience, we examine how communities are coming together to navigate uncertainty. We also discuss how people are turning to ritual to honor disappearing landscapes. Join us as we explore emerging signals of collective care and how people are processing the emotional impact of climate change. For the full transcript and references: Episode Webpage New episodes every Thursday! Sign-up for our mailing list by clicking 'JOIN" to stay updated on group discussions, workshops and other upcoming events. Share your thoughts and suggestions, access our Terms & Privacy Policy, contact us and more at: www.horizonshiftlab.com…

Signal Shift

1
Drinking Less, Changing More: How the Decline of Alcohol Consumption Could Reshape Society 22:24

14 weeks ago22:24