Don't Throw out That old Scanner!

Signals Everywhere: After The Show

#Gadgets #SDR #Software #Defined #Ham #Amateur #Plutosdr #Hackrf #Harold Giddings, KR0SIV #Harold Giddings #KR0SIV #Tech #RTL

28:36

Get your free custom nutrition plan (exclusive to podcast listeners) when you join Wits & Weights Physique University for just $27/month -- There was a day when everything we thought we knew about losing weight got turned upside down. For decades, the advice was simple: eat less, move more. But then scientists started asking why weight loss always seemed to get harder over time, and what they discovered changed everything. This landmark Episode 350 explores the paradigm shift that revolutionized our understanding of metabolism, fat loss, and why 95% of people regain lost weight. Main Takeaways: Your body doesn't just passively lose weight, it actively fights back by slowing metabolism and increasing hunger within 2-3 weeks of dieting The shift from moral food judgments to flexible, data-driven nutrition revolutionized sustainable fat loss Three game-changing strategies emerged: macro tracking as a foundation, working with (not against) metabolic adaptation, and strength training as metabolic insurance This scientific revolution changed how we view our bodies, from broken machines needing punishment to intelligent adaptive systems responding to our lifestyle signals Episode Mentioned: Fat Loss vs. Weight Loss Timestamps: 0:01 - The day everything changed about weight loss 4:30 - Why the "eat less, move more" approach failed 8:47 - How your body fights back: the hormone cascade 10:47 - The rise of flexible dieting and evidence-based coaching 12:29 - Key people who changed the game 14:37 - From food restriction to food awareness 19:35 - 3 game-changing strategies from the research Support the show 🎓 Lose fat for good in Physique University, now just $27/mo ( tap here and I’ll create a FREE custom nutrition plan when you join ) 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…

6 years ago 23:08

MP3•Episode home

Software Defined Radio / SDR has taken the world by storm but that doesn't mean you have to give up on a traditional hardware scanner. S9 Documentation: http://psicorps1984.tripod.com/2003/2003_rs-meter.html Loki/Merlin Co-host Twitter: https://twitter.com/cursoryusername KerberosSDR Pre-Order batch 2: https://www.indiegogo.com/projects/kerberossdr-4x-coherent-rtl-sdr#/ Scanner Modification Guide: https://amzn.to/2XUI38f Some links may be affiliate and funds are used to help run the channel/website and podcast.

8 episodes

Don't Throw out That old Scanner!

Signals Everywhere: After The Show

48 subscribers

published 6 years ago

MP3•Episode home

8 episodes

#Gadgets #SDR #Software #Defined #Ham #Amateur #Plutosdr #Hackrf #Harold Giddings, KR0SIV #Harold Giddings #KR0SIV #Tech #RTL

All episodes

Signals Everywhere: After The Show

1
BlackCatSystems 1:06:15

5 years ago1:06:15

1:06:15

BlackCatSystems by Sarah Rose, KR0SIV

Signals Everywhere: After The Show

1
Signals Everywhere: The Near Future Episode! 16:24

6 years ago16:24

16:24

What's going on with Signals Everywhere? See what's coming up and how you can get involved!

Signals Everywhere: After The Show

1
Satcom Crackdown; After The Show 21:15

6 years ago21:15

21:15

There are hundreds of communications satellites orbiting around us right now and while they provide vital communications around the globe their are hackers amung them. Pirate radio operators Hi-Jacking transponders for their own personal use. Join us as we take a deep dive with an anonymous informant who give us his story about this amazing satcom underground.…

Signals Everywhere: After The Show

1
Software Defined Radio Illegal? 21:25

6 years ago21:25

21:25

Is software-defined radio illegal? Let's dive in and see what we can find.

Signals Everywhere: After The Show

1
Don't Throw out That old Scanner! 23:08

6 years ago23:08

23:08

Signals Everywhere: After The Show

1
Common SDR Mistakes from Beginners 23:35

6 years ago23:35

23:35

We share common mistakes that new SDR/Software Defined Radio users run into and how these problems can be avoided. We'll also go over a few interesting RTL-SDR.com blog articles.

Signals Everywhere: After The Show

1
Es’Hail Sat and What SDR Should I Buy? 22:25

6 years ago22:25