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#419 Dave Pascoe and Julie Gibson Clark Discuss Their Diet, Supplements and Exercise Routines
MP3•Episode home
Manage episode 441194929 series 2992644
Content provided by Siim Land. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Siim Land or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Timestamps:
- 00:29 Introduction
- 02:43 Question 1: Death and longevity
- 11:23 Julie’s advice to Siim
- 12:58 Meeting likeminded people interested in longevity
- 17:33 Dave getting stem cells
- 19:33 Rejuvenation Olympics
- 22:18 How I share evidence
- 28:53 Longevity as a sport
- 40:58 How the Rejuvenation Olympics works
- 48:28 What’s the best biological age clock
- 53:58 Telomere length
- 58:31 How long can we make humans live
- 01:12:52 Panel about exercise routines
- 01:19:38 Panel about sleep
- 01:25:52 Panel about nutrition
- 01:36:44 Panel about supplements
- 01:46:44 Best low-hanging fruits
Adam the host's channel: https://youtube.com/@nopara73?si=7z6gKAq6s5vZTT_T
471 episodes
MP3•Episode home
Manage episode 441194929 series 2992644
Content provided by Siim Land. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Siim Land or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Timestamps:
- 00:29 Introduction
- 02:43 Question 1: Death and longevity
- 11:23 Julie’s advice to Siim
- 12:58 Meeting likeminded people interested in longevity
- 17:33 Dave getting stem cells
- 19:33 Rejuvenation Olympics
- 22:18 How I share evidence
- 28:53 Longevity as a sport
- 40:58 How the Rejuvenation Olympics works
- 48:28 What’s the best biological age clock
- 53:58 Telomere length
- 58:31 How long can we make humans live
- 01:12:52 Panel about exercise routines
- 01:19:38 Panel about sleep
- 01:25:52 Panel about nutrition
- 01:36:44 Panel about supplements
- 01:46:44 Best low-hanging fruits
Adam the host's channel: https://youtube.com/@nopara73?si=7z6gKAq6s5vZTT_T
471 episodes
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