Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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#443 Physionic on Longevity, Autophagy, Supplements, and More
Manage episode 470161103 series 2992644
Content provided by Siim Land. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Siim Land or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Get Bon Charge red light therapy for 15% off: https://boncharge.com/pages/siimland
Timestamps:
- 00:38 Nick’s PhD and autophagy research
- 02:33 What is autophagy
- 03:53 Autophagy and longevity
- 08:05 Bon Charge Sponsorship
- 08:55 Where autophagy comes from
- 11:40 What triggers autophagy
- 18:15 mTOR and longevity
- 20:15 Should you eat a lower protein diet
- 25:45 Supplements for autophagy
- 28:35 Metformin
- 32:35 Acarbose
- 34:25 Rapamycin
- 36:35 Speed of aging tests
- 43:00 Longevity supplements
- 50:05 Nick’s opinions on diet
- 56:35 Nick’s nutrition, exercise and supplement plan
- 01:01:10 Importance of sleep
Physionic YouTube channel: https://www.youtube.com/@Physionic/
472 episodes
Share
Manage episode 470161103 series 2992644
Content provided by Siim Land. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Siim Land or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Get Bon Charge red light therapy for 15% off: https://boncharge.com/pages/siimland
Timestamps:
- 00:38 Nick’s PhD and autophagy research
- 02:33 What is autophagy
- 03:53 Autophagy and longevity
- 08:05 Bon Charge Sponsorship
- 08:55 Where autophagy comes from
- 11:40 What triggers autophagy
- 18:15 mTOR and longevity
- 20:15 Should you eat a lower protein diet
- 25:45 Supplements for autophagy
- 28:35 Metformin
- 32:35 Acarbose
- 34:25 Rapamycin
- 36:35 Speed of aging tests
- 43:00 Longevity supplements
- 50:05 Nick’s opinions on diet
- 56:35 Nick’s nutrition, exercise and supplement plan
- 01:01:10 Importance of sleep
Physionic YouTube channel: https://www.youtube.com/@Physionic/
472 episodes
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Similar to Siim Land Podcast
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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