Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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#446 Q&A Megadosing Astaxanthin, Fixing Food Sensitivities, and More with Tim Gray
Manage episode 473939000 series 2992644
Content provided by Siim Land. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Siim Land or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Join the Health Optimisation Summit (Code SIIM for discount): https://usa.healthoptimisation.com/?promo=SIIM
Timestamps:
- 00:00 Intro
- 01:30 How to get sleep when your mind is racing
- 06:45 Thoughts on agmantine sulfate
- 08:25 Food sensitivities and autoimmunity
- 14:20 Is NMN safe long-term
- 18:20 Is CoQ10 worth it?
- 24:30 Omega-3 supplements and biological age
- 26:40 Optimal astaxanthin dosage
- 29:20 How to increase free testosterone fast
- 32:45 Magnesium supplements giving anxiety
- 36:45 Choline supplements
- 40:40 If you take D3 can you get K2 from foods
- 44:05 Does high protein cause urea problems
- 46:50 Hayfever remedies
- 48:35 Are the benefits of collagen because of glycine
- 53:10 Using AI for health
Tim Biohacker Instagram: https://www.instagram.com/timbiohacker/
470 episodes
Share
Manage episode 473939000 series 2992644
Content provided by Siim Land. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Siim Land or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Join the Health Optimisation Summit (Code SIIM for discount): https://usa.healthoptimisation.com/?promo=SIIM
Timestamps:
- 00:00 Intro
- 01:30 How to get sleep when your mind is racing
- 06:45 Thoughts on agmantine sulfate
- 08:25 Food sensitivities and autoimmunity
- 14:20 Is NMN safe long-term
- 18:20 Is CoQ10 worth it?
- 24:30 Omega-3 supplements and biological age
- 26:40 Optimal astaxanthin dosage
- 29:20 How to increase free testosterone fast
- 32:45 Magnesium supplements giving anxiety
- 36:45 Choline supplements
- 40:40 If you take D3 can you get K2 from foods
- 44:05 Does high protein cause urea problems
- 46:50 Hayfever remedies
- 48:35 Are the benefits of collagen because of glycine
- 53:10 Using AI for health
Tim Biohacker Instagram: https://www.instagram.com/timbiohacker/
470 episodes
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Similar to Siim Land Podcast
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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…
continue reading
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…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
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