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Content provided by Siim Land. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Siim Land or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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#462 Cardio Faceoff: HIIT vs Zone 2 - Which One Is Superior with Exercise Scientist Kristi Storoschuk
Manage episode 495307222 series 2992644
Content provided by Siim Land. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Siim Land or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Get Bon Charge (Code SIIM): https://boncharge.com/siimland
Timestamps:
- 00:00 Intro
- 00:18 Kristi’s new study on zone 2 cardio
- 07:33 Does zone 2 provide unique mitochondrial benefits
- 12:58 VO2 max
- 15:18 Bon Charge sponsorship
- 16:08 Why athletes do so much zone 2 training
- 20:43 How much volume of exercise you need for mitochondrial adaptations
- 25:43 Is zone 2 better than HIIT over a longer time period?
- 32:38 How high heart rate for HIIT
- 33:38 Training for athletes vs general population
- 35:43 Too much high intensity training
- 40:58 Why I do zone 2 training mostly
- 44:18 The limited evidence about the optimal training protocol
- 46:08 Did Kristi change her workout plan based on her research
- 48:18 How long HIIT intervals are optimal
Kristi Storoschuk Instagram: https://www.instagram.com/krististoroschuk/
480 episodes
Share
Manage episode 495307222 series 2992644
Content provided by Siim Land. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Siim Land or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Get Bon Charge (Code SIIM): https://boncharge.com/siimland
Timestamps:
- 00:00 Intro
- 00:18 Kristi’s new study on zone 2 cardio
- 07:33 Does zone 2 provide unique mitochondrial benefits
- 12:58 VO2 max
- 15:18 Bon Charge sponsorship
- 16:08 Why athletes do so much zone 2 training
- 20:43 How much volume of exercise you need for mitochondrial adaptations
- 25:43 Is zone 2 better than HIIT over a longer time period?
- 32:38 How high heart rate for HIIT
- 33:38 Training for athletes vs general population
- 35:43 Too much high intensity training
- 40:58 Why I do zone 2 training mostly
- 44:18 The limited evidence about the optimal training protocol
- 46:08 Did Kristi change her workout plan based on her research
- 48:18 How long HIIT intervals are optimal
Kristi Storoschuk Instagram: https://www.instagram.com/krististoroschuk/
480 episodes
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Similar to Siim Land Podcast
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
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…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
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continue reading
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