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THIS EPISODE WILL MAKE YOU SLEEP
Manage episode 460230066 series 3593247
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What’s been annoying you this week?
Welcome to Episode 47 of Simple Conversations, ASG wants to teach you How To Sleep.
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In this conversation, Barry Krakow, a professional sleep doctor, discusses the intricacies of sleep, emphasizing the importance of quality sleep for recovery and overall health.
He explores various sleep disorders, including insomnia and nightmares, and their connections to mental health.
The conversation also delves into practical methods for tracking sleep, the role of caffeine, and common myths surrounding sleep practices.
Krakow provides insights into the physiological and psychological aspects of sleep, advocating for a deeper understanding of sleep quality and its impact on daily life.
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Peace.
Chapters
1. THIS EPISODE WILL MAKE YOU SLEEP (00:00:00)
2. The Importance of QUALITY Sleep (00:02:21)
3. Is WHOOP a Marketing Scheme? (00:10:40)
4. Insomnia and The Treatment (00:14:40)
5. What are Nightmares? (00:18:54)
6. Sleep Paralysis and Trauma (00:21:59)
7. The Role of Mental Health? (00:27:01)
8. Liver King and His Wooden Bed (00:34:50)
66 episodes
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