Simple Rhythms For Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity podcast

19:25

Have you ever said yes to something with the best intentions—only to realize later that your capacity just wasn’t there anymore? In this honest Memos in the Margins episode, I’m sharing a real-time behind-the-scenes moment where I had to make a decision to step back from something I had planned for. Between business and motherhood, my week filled up fast, and even though I technically had time, I didn’t have the mental or emotional margin to do it well. If you’re a mom or business owner learning how to manage your time, balance your priorities, or simply live more intentionally, this episode is a reminder that honoring your capacity isn’t quitting—it’s choosing sustainability. I walk you through what it looked like to step back from something I paid for and was genuinely looking forward to, and why that pivot mattered for my long-term growth. If you’ve been feeling stretched thin or unsure when to pivot, this episode will give you a look at what it can look like in real life to pause, reassess, and protect your energy for what matters most. I pray this episode encourages you! Hugs! -KyAnn THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>> kyannmolina.com/simplerhythmsprogram <<< Download my FREE morning routine guide Come join the FREE FB community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com…

Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity

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95 | Simplifying Budgeting as a Young Family: Paid Off Mortgage & 2 Airbnb’s by Age 25 w/ Patience Axmann 58:16

7 days ago58:16

58:16

Do you wish you could be more intentional with your money—but don’t know where to start as a busy mom and business owner? This episode is extra special because I’m joined by one of my real-life friends, Patience Axmann, for a conversation around one of the most requested topics: budgeting. And let me tell you, if there’s anyone who inspires me in this area, it’s Patience and her husband Nathan. From running multiple businesses with little ones underfoot to paying off their home by the age of 23 and buying two Airbnbs by 25— their story is incredible. In this episode, Patience breaks down budgeting in a way that actually works for busy moms and business owners. She shares how she and her husband keep it simple with weekly money check-ins (aka financial date nights) while running multiple businesses and raising three little ones. We dive into paying off debt, building wealth as a young family, and learning to steward your finances with purpose—no matter where you're starting from. If you’ve ever felt behind financially or unsure how to move forward, Patience’s story will show you what’s possible when you combine creativity, stewardship and purpose. I pray this episode encourages and inspires you! Hugs! -KyAnn Mentions: You Need A Budget Delighting In The Trinity book Connect with Patience: With the Axmanns Podcast Follow Patience on Instagram THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>> kyannmolina.com/simplerhythmsprogram <<< Download my FREE morning routine guide Come join the FREE FB community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com…

Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity

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94 | Memos in the Margins: Are YOU Wearing This Badge? 25:04

9 days ago25:04

25:04

Do you ever feel weirdly proud of being the one who “does it all”? Or maybe a little guilty when you finally slow down? In today’s Memos in the Margins episode, we’re talking about the badge of busyness —what it looks like when hustle becomes your default, and how that might be keeping you stuck in a cycle of chronic overwhelm. I’m opening up about the moments I’ve fallen into this trap myself, what I’ve noticed in clients, and why it can be so hard to break free even when we know it’s not sustainable. Together, we’ll look at the deeper reasons behind constant busyness and how our brains can actually crave chaos because it feels familiar. But here’s the good news: God offers us a gentler way. We’ll explore what it means to move at His pace, build humble rhythms into our days, and finally let go of the pressure to prove our worth through productivity. If you’re juggling motherhood, business, and burnout, this conversation is for you. I pray this episode encourages you! Hugs! -KyAnn $100 OFF THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>> kyannmolina.com/simplerhythmsprogram <<< Only through Monday, April 18th! Download my FREE morning routine guide Come join the FREE FB community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com…

Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity

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93 | Why Time Management Isn’t Working for You (and What To Do Instead) 32:20

13 days ago32:20

32:20

Have you ever felt like if you just had a little more time, everything would finally fall into place? For so long, I thought the problem was that I just needed more time. But what I really needed? Rhythms. In this episode, I’m sharing a raw, behind-the-scenes story from one of the most chaotic moments in my own motherhood and business journey—and the shift that changed everything for me. We’ll talk about what it really takes to move from survival mode to sustainable rhythms, so you can experience more peace, purpose and presence in your everyday life. If you’ve ever felt like peace is out of reach and productivity means sacrificing presence, I am praying that this conversation will open your eyes to a different way forward. Hugs! -KyAnn JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>> kyannmolina.com/simplerhythmsprogram <<< $100 off only through Friday, April 18th! Download my FREE morning routine guide Come join the FREE FB community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com…

Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity

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92 | Memos in the Margins: Productivity Pit Stops 15:42

16 days ago15:42

15:42

In today’s Memos in the Margins episode, we’re talking about “productivity pit stops” and how to build them into your life. I’m sharing my experience with all-or-nothing productivity, rest cycles and how this has been sneaking into my life in a new way recently. I’ll walk you through what I’m currently doing to change this mentality and the rest systems that have helped me steward work and rest well. If you’re tired of feeling like you have to “earn” rest, I pray this episode encourages you! Hugs! -KyAnn Mentions: Listen to Episode 86 JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>> kyannmolina.com/simplerhythmsprogram <<< $100 off only through Friday, April 18th! Download my FREE morning routine guide Come join the FREE FB community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com…

Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity

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91 | When Slowing Down Feels Impossible: Coping Skills for the High-Functioning, Exhausted Mom with Carly Kirk 1:04:12

20 days ago1:04:12

1:04:12

If you're constantly “on” and wondering why slowing down feels so hard, you are going to love this conversation. I’m joined by Carly Kirk, a licensed therapist, mom of (almost) three and co-owner of The Well Counseling Center in Katy, TX. Carly is passionate about helping others find hope and healing and she’s here to talk about something so many moms wrestle with: the inability to truly rest, even when things seem to be running smoothly on the outside. In this episode, Carly is helping us unpack why high-functioning moms often find it hardest to slow down and what’s really going on under the surface when our minds just won’t stop spinning. She is sharing how to identify the early signs of overwhelm and how to build simple, healthy coping skills that make room for rest and presence. If slowing down feels harder than staying busy, I pray this conversation encourages you! Hugs! -KyAnn Mentions: Rally: Business Community for Female Christian Entrepreneurs The Whole Brained Child book The Anxious Generation book Connect with Carly: Follow Carly on Instagram Carly’s Website Carly’s Free Newsletter JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>> kyannmolina.com/simplerhythmsprogram <<< $100 off only through Friday, April 18th! Download my FREE morning routine guide Come join the FREE FB community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com…

Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity

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90 | Memos in the Margins: Hustle, Burnout, Repeat 16:59

27 days ago16:59

16:59

Have you ever felt like pushing through and just hustling harder is the only way to actually accomplish everything you have on your plate?! In this episode, I’m diving into the burnout cycle I used to live in—the one where I’d go all in, burn out, retreat, and start all over again… again and again and again . I’m sharing how I’ve recently realized where this pattern kept showing up in both my business and motherhood, and we’re chatting all about what I did to finally get out of that continuous loop I was stuck in. What it looks like to build a life you can actually sustain, especially when the “Pinterest-perfect” plans inevitably fall apart. And I’m inviting you into the kind of rhythms that don’t just work on your best days—but the hard ones, too. If you’re tired of feeling behind and ready to find a new way forward, this episode is for you. Hugs! I pray this episode encourages you! Hugs! -KyAnn $100 OFF THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>> kyannmolina.com/simplerhythmsprogram <<< Only through Monday, April 18th! Download my FREE morning routine guide Come join the FREE FB community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com…

Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity

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89 | “We Started Saving $1,500+ a Month!”-How Simple Systems Transformed Her Days from Reactive to Proactive with Jill Garza 44:27

28 days ago44:27

44:27

Are you juggling motherhood, business and home life ending the day overwhelmed and feeling like you got nothing done? In today’s episode, I’m bringing on one of my incredible students, Jill Garza—a fellow mom and entrepreneur who went from reactive and exhausted to calm, proactive and present in her days. Jill shares how she and her husband went from spending nearly $2,000 a month on takeout just to survive to saving over $1,500 a month with simple systems that actually work. We dive into the rhythms that helped her finally get on top of laundry, create margin in her days and free up the mental space to be both the present mom and business owner she’s called to be. If you’ve been stuck in survival mode, feeling guilty and unsure of where to start, this conversation will give you so much hope. You’ll get a real, behind-the-scenes look at how the Simple Rhythms for Busy Moms group coaching program actually works in real time and hear what practically changed for Jill—and how it can for you too! I pray this episode encourages you! Hugs! -KyAnn Mentions: Enter the giveaway JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>> kyannmolina.com/simplerhythmsprogram <<< $100 off only through Friday, April 18th! Download my FREE morning routine guide Come join the FREE FB community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com…

Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity

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88 | 3 Must-Have Rhythms for Entrepreneur Moms Who Know What to Do (But Can’t Seem to Do It) 37:18

30 days ago37:18

37:18

Ever feel like no matter how much you get done, it’s never enough? Like you’re checking off boxes all day long but still ending the day exhausted and behind? As moms balancing business, home, and everything in between, it’s so easy to believe the lie that we should always be doing more. And when we can't keep up, we start to question if something is wrong with us. In this episode, we’re CELEBRATING the podcast officially being in the world for ONE WHOLE YEAR (can you even believe that?!) and I’m sharing 2 huge announcements so stay tuned for all the details! I’m also diving into 3 must-have rhythms every entrepreneur mom needs—especially if you know what to do but just can’t seem to follow through. We’ll talk about why time management may not actually be your root problem, how your rhythms can actually support your energy and focus, and the small shifts that make a big difference when you're juggling business and motherhood. If you’re ready to move from spinning your wheels to steady momentum, this episode will feel like the permission slip and practical support you’ve been craving. Hugs! -KyAnn Mentions: Episode 50 on balance JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>> kyannmolina.com/simplerhythmsprogram <<< $100 off only through Friday, April 18th! Download my FREE morning routine guide Come join the FREE FB community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com…

Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity

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87 | “I Should Already Know This” (And Other Lies Keeping You Stuck in Overwhelm) 28:31

5 weeks ago28:31

28:31

Ever catch yourself wondering WHY does it feel like I’m always behind on business, home and everything in between? I should know how to do this by now. As moms, we feel the constant pressure to “do it all” without dropping a single ball. If you’ve been quietly carrying the weight of overwhelm, feeling behind, or wondering why everyone else seems to have it figured out, you’re not alone, my friend. In this episode, I’m calling out one of the most common lies that keep moms stuck in burnout and comparison. I’ll walk you through where this belief comes from, how it plays out in your everyday life and what you can do to shift it. You’ll see how your thoughts actually shape your feelings and actions—and how replacing just one thought can bring more clarity, support, and confidence into your days. If you’re ready to stop spinning your wheels and approach motherhood and business in a more life-giving way, I pray this conversation meets you right where you are. Hugs! -KyAnn JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>> kyannmolina.com/simplerhythmsprogram <<< Download my FREE morning routine guide Come join the FREE FB community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com…

Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity

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86 | Memos in the Margins: The ONE Ingredient You Need for True Lasting Change (+ Baby Squirrels Guesting?!) 18:51

5 weeks ago18:51

18:51

Welcome, friend, to another Memos in the Margins episode where we’re talking about the one ingredient that actually leads to real, lasting change—especially in the thick of motherhood. If you’ve ever found yourself snapping at your kids, running on empty, and unsure how to shift into a version of motherhood that actually feels life-giving, this episode will speak right to that. We’re digging into what it really takes to move from survival mode to a season of balance as a wife, mom and business owner. You’ll also hear a real-life moment that unfolded mid-recording involving a baby squirrel and my daughter (TBD how this will turn out). It’s a reminder that even in the chaos, growth is possible—and often found in the most unexpected places. I pray this episode encourages you! Hugs! -KyAnn Mentions: Read 10x is Easier than 2x JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>> kyannmolina.com/simplerhythmsprogram <<< Download my FREE morning routine guide Come join the FREE FB community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com…

Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity

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85 | March R.E.P.O.R.T.-This Is HUGELY Blessing Our Marriage Currently, Starbucks Recipe Dupe, & Rest Hacks 33:49

6 weeks ago33:49

33:49

Have you ever found something so simple yet so life-giving that you can’t stop talking about it? That’s exactly what my monthly R.E.P.O.R.T. episodes are all about! I’m sharing what I’ve been reading, eating, playing, obsessing over, recommending and treating myself to lately. If you love hearing how other moms are embracing joy in this season, you’re going to love this episode! In this month's episode, I’m sharing something that has been HUGELY blessing our marriage, a Starbucks coffee recipe dupe I’ve been making on repeat and a couple of rest hacks that are helping me recharge in the midst of busy mom life. These little shifts have been so life-giving, and I can’t wait to share them with you! I pray this episode encourages you! Hugs! -KyAnn Mentions: Download my FREE morning routine guide The Empowered Wife by Laura Doyle YouTube coloring channel Rally community That Storytelling Podcast JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>> kyannmolina.com/simplerhythmsprogram <<< Download my FREE morning routine guide Come join the FREE FB community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com…

Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity

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84 | Memos in the Margins: How We Do Birthdays 20:34

6 weeks ago20:34

20:34

Birthdays used to feel like a marathon in our house with so much excitement, planning, and honestly, so much overwhelm. In the early years of motherhood, I found myself going all out, trying to make birthdays as magical as possible, only to end up completely drained by the time it was all over. With multiple kids, it started feeling like birthday celebrations stretched on for weeks and I knew something had to change. In today’s Memos in the Margins episode, I’m sharing how we’ve created a birthday rhythm that keeps the magic without the chaos. From simple traditions to realistic shifts that fit our season of life, I’m talking about what’s worked, what we’ve adjusted and how we make birthdays feel special without stretching ourselves too thin. I pray this episode encourages you! Hugs! -KyAnn JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>> kyannmolina.com/simplerhythmsprogram <<< Come join the FREE FB community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com…

Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity

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83 | How to Naturally Fit Homeschooling Into Your Daily Rhythms w/ Lyndsey Mimnagh of Treehouse Schoolhouse 55:04

7 weeks ago55:04

55:04

Have you ever wondered how to make homeschooling feel less overwhelming and more like a natural part of your daily life? Today, I’m chatting with Lyndsey Mimnagh of Treehouse Schoolhouse, a homeschool mom of four who has built a beautiful rhythm of learning in her home. With a background in children’s ministry and special needs education, Lyndsey brings so much wisdom to this conversation, sharing how she balances homeschooling with running a thriving business. In this episode, we’re diving into what homeschooling looks like in real life—how to structure your days without feeling restricted, how to incorporate practical life skills into learning and the mindset shifts that can make homeschooling feel joyful instead of stressful. Lyndsey also walks us through her family’s daily schedule and offers encouragement for both seasoned homeschoolers and those just starting to explore the idea. Whether you're already on this journey or just curious if homeschooling could work for your family, this episode is packed with so much insight and inspiration! I pray this episode encourages you! Hugs! -KyAnn Mentions: Daily rhythm cards link All Creatures Great and Small by James Herriot Children’s Treasury by James Herriot Connect with Lyndsey: Follow Lyndsey on Instagram Lyndsey’s Website 100 Books for the Early Years free book list Follow Lyndsey on YouTube Use code: SIMPLERHYTHMS15 for 15% off any order from Treehouse Schoolhouse! JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>> kyannmolina.com/simplerhythmsprogram <<< Come join the FREE FB community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com…

Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity

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82 | Memos in the Margins: Are You Asking for What You Want? 14:47

7 weeks ago14:47

14:47

Sometimes the lessons we need most come in the middle of everyday motherhood—like managing a toddler meltdown over a stuffed animal. In this episode, I’m reflecting on the unexpected ways life has been teaching, stretching, and refining me in this season of motherhood. We’re also talking about the fact that you’ll never get what you want if you don’t ask for it. It doesn’t mean you’ll always get a yes, but not asking at all guarantees a no. This simple truth had me reflecting on where I’ve been holding back—especially in my faith—and what it looks like to surrender and pray bold prayers, even when it feels uncomfortable. I’m also sharing an update on my new daily habit and how it’s been transforming my mindset. I pray this episode encourages you! Hugs! -KyAnn Mentions: Join the FREE daily walking challenge on Facebook JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>> kyannmolina.com/simplerhythmsprogram <<< Come join the FREE FB community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com…

Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity

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81 | How to Build More Structure In Your Days (Without Feeling RESTRICTED) 31:07

8 weeks ago31:07

31:07

Does adding more structure to your days feel like it would just add more stress? Maybe you love the idea of routines but worry that scheduling everything will leave you feeling stuck or overwhelmed. As a mom, some days just don’t go as planned, and the idea of sticking to a set schedule can feel impossible. But what if I told you that having structure actually gives you more freedom? In today’s episode, inspired by a listener’s question, I’m sharing how to create flexible structure in your days so you can keep your home and life running smoothly—without feeling tied down to a strict schedule. I pray this episode encourages you. Hugs! KyAnn JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>> kyannmolina.com/simplerhythmsprogram <<< Come join the FREE FB community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com…

Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity

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80 | Memos in the Margins: Will You Hold Me To It?! 13:44

8 weeks ago13:44

13:44

In today’s Memos in the Margins episode, I’m sharing a simple habit I DON’T do daily—but really need to—and why I’m finally making it a priority (with a little help from you for accountability!). Plus, a late-night Walmart run that reminded me how small routines can make a big difference in mom life. I’m also talking about a simple yet powerful tool I turn to whenever my mind starts spiraling with all the endless to-dos. This strategy helps me reset, refocus, and avoid getting stuck in overwhelm, which I know so many of us struggle with. If you’ve ever felt buried under your mental checklist, this one’s for you! I pray this episode encourages you! Hugs! KyAnn JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>> kyannmolina.com/simplerhythmsprogram <<< Come join the FREE FB community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com…

Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity

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79 | How On Earth To Fit In Decluttering On Top of Everything Else as Busy Moms w/ Emily McDermott 45:47

9 weeks ago45:47

45:47

You know that task on your to-do list that keeps getting pushed off, even though you know it would simplify your life in the long run? Decluttering can often feel like a never-ending task that is always lurking in the background. Finding time to clear the clutter when you’re already juggling kids, home and maybe even a business can feel impossible. That’s why I’m so excited to have Emily McDermott on the show today! Emily is a wife, mom of two boys and the host of Moms Overcoming Overwhelm , where she helps moms simplify their home, head and heart—without adding more stress. In this episode, she’s sharing where to begin when decluttering feels overwhelming, simple strategies to weave it into your busy life and how to make it a natural rhythm instead of just another chore. If you’re ready to finally declutter and simplify your home, I pray this episode gives you the encouragement you need to take that first step! Hugs! KyAnn Mentions: Order from Chaos by Jaclyn Paul Book Connect with Emily: Moms Overcoming Overwhelm Podcast Emily’s Free FB Group Emily’s Website Emily’s Instagram JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>> kyannmolina.com/simplerhythmsprogram <<< Come join the FREE FB community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com…

Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity

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78 | Memos in the Margins-3 Flower Girls Under 2 & Building Your Village (w/ Mathew Molina) 15:19

9 weeks ago15:19

15:19

In today’s Memo in the Margins episode, my husband Mat joins me as we unpack why we were out at 10 PM with all three kids (not our norm!) and recap a whirlwind weekend of family, chaos, and the cutest little flower girls. We’re also diving into the “it takes a village” conversation—how we’ve built a strong support system over the last five years of parenting, why community matters so much, and how you can create it even without family nearby. If you’ve ever longed for deeper connections or just want the behind-the-scenes of our wild weekend, this one’s for you! I pray this episode encourages you! Hugs! KyAnn JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>> kyannmolina.com/simplerhythmsprogram <<< Come join the FREE FB community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com…

Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity

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77 | Simple Gardening Rhythms to Connect with Your Kids 37:54

10 weeks ago37:54

37:54

Have you ever dreamed of having a garden but felt overwhelmed by where to start—especially with kids in the mix? As a mom, adding one more thing to the daily chaos can feel like too much, but gardening doesn’t have to be complicated! In today’s episode, I’m getting into the weeds of how I homestead and the simple rhythms I follow every spring to set up our garden for success. But the biggest hesitation I hear? “I just don’t have the time.” Or, “Maybe in the future when life slows down.” I get it! That’s exactly why we’re diving into this today—how to approach gardening in a way that’s simple, sustainable, and actually fun for both you and your kids (and not just more work for you). Whether you’re already deep into seed starting or just daydreaming about a future garden, this episode will give you practical tips and encouragement to make it happen without feeling overwhelmed. I pray this episode encourages you! Hugs! KyAnn Mentions: Roots and Refuge YouTube channel My YouTube channel with more homesteading content JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>> kyannmolina.com/simplerhythmsprogram <<< Come join the FREE FB community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com…

Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity

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76 | Memos in the Margins: Pivoting with Sick Kids & Weekend Batching 17:05

10 weeks ago17:05

17:05

Ever had a day where you wake up with big plans only to have them completely derailed by a sick kiddo? In today’s Memos in the Margins episode, we’re talking about those inevitable moments when sickness hits the house and everything has to pivot. As moms we know the drill—plans shift, to-do lists get tossed aside, and we have to lean into our resilience. But instead of feeling frustrated, what if we leaned into the joy of being the one our kids need most? We’re also sharing our approach to tackling weekend tasks and finding the balance between productivity and quality family time. Getting things done matters, but so does slowing down and making space to enjoy the moments that fill your cup for the week ahead. I pray this episode encourages you! Hugs! KyAnn JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>> kyannmolina.com/simplerhythmsprogram <<< Come join the FREE FB community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com…

Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity

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75 | February R.E.P.O.R.T.-My DIY Iced Coffee Obsession, Evening Routine, & Taking Time OFF As Entrepreneurs 34:15

11 weeks ago34:15

34:15

Need some inspiration for your month? If so, you’re in for a treat because it’s time for another monthly R.E.P.O.R.T! If you’re new here, R.E.P.O.R.T stands for Reading, Eating, Playing, Obsessing, Recommending, and Treating—basically, a fun way to recap what’s been bringing joy, ease, and a little extra fun into my days. In this month’s episode, I’m sharing my current book stack, the changes I’m making to balance work life and how I’m making intentional space for rest as an entrepreneur. Plus, I’m giving you the details on my latest DIY latte obsession that I can't stop making. Whether you’re looking for a great new book, a cozy new habit, or just a fun mom chat, you’ll love this one! I pray this episode encourages you! Hugs! KyAnn Mentions: Before We Were Yours by Lisa Wingate Raising Boys to Men by Durenda Wilson YouTube video with my iced latte recipe My Favorite Kindle link Vanilla latte tallow link (10% off!) JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>> kyannmolina.com/simplerhythmsprogram <<< Come join the FREE FB community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com…

Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity

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74 | Memos in the Margins: Snow Days & Girls’ Nights 13:16

11 weeks ago13:16

13:16

Do you ever feel a little stir-crazy when you're stuck inside for too long? As a SAHM, it’s easy to feel overstimulated and stuck on repeat. In today’s voice-memo style episode, I'm sharing how we survived 72 straight hours at home during a snowstorm and one of my biggest sanity savers as a mom—including how we reset when our hearts and minds need a shift. We’re also talking about the importance of making time for yourself. Whether it’s grabbing coffee with a friend or planning a much-needed girls’ night, getting out without the kids every once in a while is so necessary. If you’ve been feeling overstimulated, stuck in the same daily routine, or just in need of a reset, this episode is full of simple, doable ways to bring more joy into your days. I pray this episode encourages you! Hugs! KyAnn JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>> kyannmolina.com/simplerhythmsprogram <<< Come join the FREE FB community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com…

Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity

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73 | Simplifying the Early Years: How to Bring More Peace Into Your Motherhood with Jennifer Pepito 42:25

12 weeks ago42:25

42:25

Are you feeling overwhelmed by the early years of motherhood, wondering if you're focusing on the right things? If you’ve ever felt the pressure to do it all but long for a simpler, more peaceful approach, this episode is for you. Today, I’m chatting with Jennifer Pepito, author, founder of The Peaceful Press and host of the Restoration Home Podcast about how to bring more peace and intentionality into your motherhood journey. Jennifer shares powerful wisdom on how to align your priorities with what truly matters—starting with what you want your children to remember about their childhood and working backward to structure your days accordingly. We dive into practical habits that create a more peaceful home, ways to take the pressure off of doing all the things , and the mindset shifts that can help you truly enjoy these little years. Jennifer has spent years helping moms overcome fear and embrace purpose, and her heart for this shines through in today’s conversation. I know it was exactly the reminder I needed, and I pray it encourages you, too! Hugs! KyAnn Mentions: Book Recommendations: Hold Onto Your Kids by Gordon Neufeld Book Charlotte Mason Companion by Karen Andreola Book In Vital Harmony by Karen Glass Book Minds More Awake by Anne E. White Book Dumbing Us Down by John Taylor Gatto Book Connect with Jennifer: The Peaceful Press Shop Use discount code: RESTORATION10 for 10% off! The Restoration Home Podcast Jennifer’s Instagram Jennifer’s Book: Habits for A Sacred Home Mothering by the Book JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>> kyannmolina.com/simplerhythmsprogram <<< Come join the FREE FB community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com…

Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity

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72 | Memos in the Margins: Celebrating & “Marking” the Journey 17:42

12 weeks ago17:42

17:42

Do you ever feel like you’re always chasing the next goal constantly thinking, I’ll be happy when… instead of enjoying where you are right now? In today’s episode, we’re diving into the importance of marking the journey, not just the destination. I’m sharing a conversation I had with my husband this weekend that completely shifted my perspective on celebrating progress, even when things don’t go as planned (including a little birthday mishap!). This episode is part of a more casual, voice memo-style series where I bring you behind the scenes into the real, messy, beautiful moments of everyday life. If you’ve ever struggled with feeling like you have to earn the right to celebrate, I hope this conversation encourages you to pause, reflect, and find joy in the journey—because that’s where life really happens. I pray this episode encourages you! Hugs! KyAnn JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>> kyannmolina.com/simplerhythmsprogram <<< Come join the FREE FB community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com…

Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity

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71 | January R.E.P.O.R.T.-How I DOUBLED My Monthly Reading, My Not-So-Healthy Guilty Pleasure, & Current Faves! 41:59

13 weeks ago41:59

41:59

Do you love hearing what other moms are loving, learning, and obsessing over each month? If so, you’re in for a treat! It’s time for the January installment of our monthly R.E.P.O.R.T. episodes—a listener favorite and one of my faves to record! If you’re new here, R.E.P.O.R.T. stands for Reading, Eating, Playing, Obsessing, Recommending, and Treating, and it’s my way of sharing everything I’ve been into lately, from books I couldn’t put down to little habits and rhythms that are making life easier (or just more fun!). This month, I’m sharing how I managed to double my monthly reading, my latest guilty pleasure that may not be the healthiest but is definitely hitting the spot, and a few current faves that you just might want to check out for yourself. Whether you’re looking for book recs, fun new finds, or just love getting a peek into another mom’s daily life, this episode is for you! I pray this episode encourages you! Hugs! KyAnn Mentions: 62 | How to Revamp Your Wardrobe as a Busy Mom (without Breaking the Bank!) with Heather Riggs 14 | How to Find Purpose in the Everyday and the Mundane in Motherhood with Kristin Wall part ½ 15 | Dealing with Trauma in Motherhood + Finding Titus Two Mentors, Part 2 Kindle link Miss Morgan’s Book Brigade by Janet Skeslein Charles The Victory Garden by Rhys Bowen The Things We Cannot Say by Kelly Rimmer The Read Aloud Family by Sarah Mackenzie Durenda Wilson Podcast link JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>> kyannmolina.com/simplerhythmsprogram <<< Come join the FREE FB community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com…

Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity

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70 | Memos in the Margins: Getting in the Room & Travel Diaries 19:50

13 weeks ago19:50

19:50

Have you ever wondered how other moms manage to step away for a few days without everything falling apart at home? Whether it’s for a much-needed break, a work event, or something just for you, the idea of leaving can feel overwhelming. In this episode, I’m bringing you along for a more casual, behind-the-scenes look at my recent trip—my first time leaving my kids in five years—and what I learned along the way. I’m breaking down exactly how I made this trip possible, the travel tips that kept things running smoothly at home, and the biggest takeaways from my business retreat. We’re talking about the value of getting out of your comfort zone, why it’s okay (and important!) to do things for yourself, and how this experience shifted my perspective as a mom. If you’ve ever struggled with the guilt or logistics of taking time away, this episode will remind you that it’s possible—and so worth it! I pray this episode encourages you! Hugs! KyAnn Mentions: Join Rally: https://letsrallytogether.com/?affiliate_code=b4d952 JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>> kyannmolina.com/simplerhythmsprogram <<< Come join the FREE FB community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com…

Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity

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69 | 3 Limiting Beliefs That Are DECREASING Your Consistency with Routines at Home 29:00

15 weeks ago29:00

29:00

Do you ever feel like the only consistent thing about your routines is the inconsistency? If you’ve struggled to stay consistent with your daily rhythms at home, you’re not alone. So often, we blame our lack of routines on not having enough time. But what if the real issue isn’t time at all? Today, we’re unpacking 3 limiting beliefs that might be holding you back from creating routines that actually stick. In this episode, I’m sharing 3 of the hidden mindset blocks that sabotage your momentum before you even get started. These sneaky negative thought patterns might be draining your energy, motivation, and confidence to make meaningful changes in your routines. If you’re ready to break free from the cycle of inconsistency and finally build rhythms that work for your family, this episode will give you the clarity to take that first step! I pray this episode encourages you! Hugs! KyAnn JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>> kyannmolina.com/simplerhythmsprogram <<< Come join the FREE FB community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com…

Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity

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68 | How to Use Journaling to Get Out of Survival Mode as a Busy Mom with Carla Reeves 46:31

16 weeks ago46:31

46:31

Have you ever noticed how many thoughts and feelings and emotions we tend to hold inside of our minds CONSTANTLY as moms managing a lot? In today’s episode, I am bringing on Carla Reeves as a guest to talk about how to use journaling to get out of survival mode as a busy mom. Carla shares with us some helpful exercises and what it can practically look like to start to work through so many issues in life and motherhood using journaling as a tool. She also shares some much-needed wisdom as a wife and mom of 2 grown sons that blessed my heart so much in this busy season of littles. Whether you are overwhelmed managing everything happening in your life and need a healthy outlet to start to get some of that out of your head or you simply want to lean into utilizing journaling as a tool in your motherhood and life, this episode will give you practical tips on where to start! Carla has 15 years of experience coaching hundreds of people on stepping into their true God-given identity and purpose using the power of journaling to navigate the ups, downs, and all the in-betweens. I know you are going to enjoy this episode! I pray this episode encourages you! Hugs! KyAnn Mentions: Living Fearless by Jamie Winship Carla’s Podcast: Differently Carla’s Free Journaling Workshop + Exercise Carla’s Website JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>> kyannmolina.com/simplerhythmsprogram <<< Come join the FREE FB community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com…

Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity

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67 | Live Coaching: Creating a Weekly Grocery Planning System + How to Get Back on Track When You Fall “Behind” 34:00

17 weeks ago34:00