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Tired, Stressed, Anxious? These Practices Actually Work
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💫 How to Recover from Burnout with Yoga, Breathwork & Ayurveda 💫
Spotify Episode Description:
Feeling tired, stressed, or overwhelmed? You’re not alone. In this episode, Hari Trivedi shares a powerful yet gentle approach to help you reset your energy — physically, mentally, and emotionally.
We explore how ancient tools like yoga, pranayama (breathwork), sound healing, and a 15-day Ayurvedic detox can help you:
🌀 Reduce anxiety and overwhelm
🌿 Improve digestion and energy levels
🧘♀️ Reconnect with your body and breath
🔔 Clear emotional blocks using sound therapy
Plus, discover the exclusive support available inside the Ishan Sattva Wellbeing App — including guided practices, healing music, detox recipes, latest wellness news, and a conscious community space.
This is your permission to pause.
To breathe.
To reset.
Tune in and begin your healing journey today.
🎧 Visit ishan-sattva.com/energy-reset to explore more.
#BurnoutRecovery #HolisticHealing #AnxietyRelief #YogaForStress #Pranayama #AyurvedicDetox #SoundHealing #IshanSattva
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