This Holistic Platform Might Be the Health Reset You’ve Been Searching For: with Rasha and Rameza Rahman

Simply Walk The Talk

Joshua Holland kicks off the first episode of the year with sisters Rasha and Rameza Rahman, co-founders of Vibe Tribe—a holistic health platform designed to help individuals live longer, more vibrant lives. They share how their father’s chronic illness led them down a path of transformation and how their journey inspired the creation of a three-pillar health system rooted in the body, brain, and bonds. This conversation covers emotional healing, practical wellness steps, and what it really takes to build a movement from scratch.

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Timestamps:

00:00 – Introduction: The Story Behind Vibe Tribe

01:00 – Why Body, Brain, and Bonds Are the Core of Wellness

04:00 – The Sisters’ Personal Journey Through Their Father’s Illness

07:00 – From Corporate to Holistic Health: Their Shift in Careers

10:00 – How Psyche-K Changed Rasha’s Life

14:00 – Rewiring Beliefs Through Muscle Testing

16:30 – Building Self-Directed Healing Programs in Vibe Tribe

19:00 – Action Steps in Every Lesson: More Than Just Education

22:00 – The Behind-the-Scenes Grind of Launching a Health Platform

28:00 – What’s Inside the Vibe Tribe Membership

31:00 – Demo of the Platform Experience: Body, Brain & Bonds

35:00 – Meet the Experts: From Burnout Recovery to Biohacking

40:00 – Addressing Healthspan vs. Lifespan

43:00 – Community Chat, Accountability, and Why Support Matters

47:00 – The Emotional and Practical Cost of Health Neglect

50:00 – Launch Setbacks and What They Taught the Founders

54:00 – Lessons from the Journey: Purpose-Driven Work

59:00 – Health Habits They’re Proud of (and Still Struggling With)

01:03:00 – A Wellness Challenge from Joshua for Both Founders

01:09:00 – Final Reflections and Wisdom for Listeners

01:14:00 – Where to Find Vibe Tribe and Stay Connected

🔗 Connect with the Guest

Rasha Rahman & Rameza Rahman

Vibe Tribe – https://www.vibetribee.com/

Instagram – @vibetribee

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland