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Dealing With Post-Election Stress
Manage episode 449791236 series 3256569
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Wondering where Nat and Z have been? 👀 We know we’ve been MIA, but we’ve got some news to share soon! In the meantime, we’re revisiting one of our most relevant episodes: How to Deal with Post-Election Stress. 🎙️
In this episode, we discuss ways to navigate the anxiety and uncertainty that can come after elections. Whether it's setting boundaries, finding constructive outlets, or focusing on self-care, we’ve got tips to help you stay grounded.
🎧 Available now—take a listen and let’s get through this together!
#PostElectionStress #SelfCareMatters #MentalHealth #ElectionSeason #StressReliefTips #PodcastCommunity #NatAndZ #TakeABreath #HealthyBoundaries #Mindfulness
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