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Revitalize Your Midlife Symposium: Day 6 - Unleashing the Power of Gut Health with Dr. Mandy Patterson
Manage episode 442943237 series 3002077
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Unlock the secrets to vibrant health as you join me, Cat Corchado, and our esteemed guest, Dr. Mandy Patterson, a holistic health and functional medicine expert, on day six of the Revitalize Your Midlife Symposium. Discover how nurturing your gut microbiome can revolutionize your well-being, and learn about groundbreaking research from Dr. Sabine Hazen that connects gut health with the severity of COVID-19 illness. From the impact of birth methods and breastfeeding to practical lifestyle choices like diet and stress management, we'll equip you with essential knowledge to maintain a healthy gut.
Eager to know how your genetics and diet intersect to optimize your health? We delve deep into the fascinating world of nutrigenomics, providing tips on incorporating nutrient-dense foods like fruits, vegetables, bone broth, and omega-rich foods into your daily routine. Dr. Mandy shares the benefits of fermented foods and the role of digestive aids like apple cider vinegar and bitters. By understanding the signs of microbiome imbalance—such as frequent infections and digestive issues—you'll gain actionable insights to address gut health problems effectively.
Discover the critical connection between gut health and hormonal balance, especially during perimenopause and menopause. Learn how a protein-rich breakfast can stabilize blood sugar and cortisol levels, and why managing stress through the adrenal system is crucial for hormonal health. We also explore the impact of gut health on mental well-being and neurological function, offering a holistic approach to achieving lasting wellness. Join us for an enriching discussion that integrates conventional and alternative medicine, empowering you to revitalize your midlife with vibrant health.
Chapters
1. Revitalize Your Midlife Symposium: Day 6 - Unleashing the Power of Gut Health with Dr. Mandy Patterson (00:00:00)
2. Revitalize Your Midlife Symposium Overview (00:01:56)
3. Microbiome Health and Wellness Insights (00:06:39)
4. Microbiome Health and Nutrition Essentials (00:22:50)
5. Gut Health and Hormonal Balance (00:33:25)
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