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The Body Under Siege: Stress in Today's Environment
Manage episode 467244765 series 3002077
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Imagine managing stress as you would a car engine—too much strain, and it eventually breaks down. Join me, as I unravel the mystery of stress—whether it's the thrill of a new opportunity or the daily grind of challenges—and its stealthy impact on our health. I share my own tales of sleepless nights and irritability, underscoring the importance of recognizing stress signals. Gain practical wisdom as we navigate through simple, yet potent, stress-relief techniques like deep belly and alternate nostril breathing to transform tension into tranquility.
But that's not all! Discover how you can infuse energy into your daily routine with Small Space Pilates. Picture a rejuvenated you, fueled by just 11 minutes of movement each day. Get ready for the return of our fan-favorite 11-minute workout challenge, running from March 17th to the 21st. This episode is your invitation to a community committed to health and vitality. Let's celebrate the power of mindful movement and keep the momentum going on your wellness journey.
Chapters
1. The Body Under Siege: Stress in Today's Environment (00:00:00)
2. Managing Stress and Wellness Tips (00:00:01)
3. Pilates Promotion and Challenge Announcement (00:14:43)
212 episodes
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