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21-Day Gratitude, Day 6 The joy of play + Gratitude toward self
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Day 6 – The Joy of Play + Gratitude Toward Self
Recorded May 25, 2025
Today’s reflection in the 21-Day Gratitude + Compassion Series brings us back to something often forgotten in adulthood: play. When we let ourselves be light, curious, and playful, we reconnect with joy—and honoring that joy is an act of self-gratitude.
Includes a playful mindfulness practice, a gentle reflection, and a journaling prompt to help you nurture a softer relationship with yourself.
💛 Theme: The Joy of Play + Gratitude Toward Self
🌸 Guided Practice: Inviting playfulness into your day
📓 Prompt: “How can I show gratitude to myself today—through joy, play, or kindness?”
This is your invitation to smile more, judge less, and remember that you, just as you are, are worthy of lightness and love.
#GratitudeAndCompassion #Day6 #21DaySeries #PlayfulLiving #SelfGratitude #CompassionateJoy
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