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Content provided by Louise Hazel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Louise Hazel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Louise Hazel ! From Pain to Progress: Tools for Women Navigating Exercise Discomfort ! Episode 125
Manage episode 495312807 series 2443665
Content provided by Louise Hazel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Louise Hazel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of The Slay Podcast, Olympian and fitness expert Louise Hazel discusses the challenges women face in interpreting discomfort during exercise. She addresses the conflicting advice women receive about pushing through or avoiding pain and provides practical tools to distinguish between normal discomfort and warning signs of injury. Louise explains different types of exercise-related pain, introduces a five-step pain assessment protocol, and emphasizes the importance of listening to one’s body. Do you want to stay safe but still maximize your workout? Then this episode is for you!
133 episodes
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Manage episode 495312807 series 2443665
Content provided by Louise Hazel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Louise Hazel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of The Slay Podcast, Olympian and fitness expert Louise Hazel discusses the challenges women face in interpreting discomfort during exercise. She addresses the conflicting advice women receive about pushing through or avoiding pain and provides practical tools to distinguish between normal discomfort and warning signs of injury. Louise explains different types of exercise-related pain, introduces a five-step pain assessment protocol, and emphasizes the importance of listening to one’s body. Do you want to stay safe but still maximize your workout? Then this episode is for you!
133 episodes
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Similar to SLAY
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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…
continue reading
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
…
continue reading
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continue reading
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continue reading
Help me fill in the blanks of the practice of ED Critical Care. In this podcast, we discuss all things related to the crashing, critically ill patient in the Emergency Department. Find the show notes at emcrit.org.
…
continue reading
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
…
continue reading
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…
continue reading
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