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π Meditation Monday π§ββοΈ - Calm Your Nervous System
Manage episode 477037270 series 3586894
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This is a special meditation you can use anytime you feel like your "nerves are shot."
Here in this space,
Mind, body and soul,
Can align smoothly once more.
Take one more deep breath,
Come back to center,
You are deeply restored.
Stay tuned to the Meditation for Women podcast for this special meditation to come out on June 10th!
https://podcasts.apple.com/.../meditation.../id1413585087
Looking for more meditations? Check out our expansive library from our 20 podcasts! https://WomensMeditationNetwork.com
Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!
https://www.facebook.com/womensmeditationnetwork/
πKatie
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