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π Meditation Monday π§ββοΈ -Meditation for Overwhelm
Manage episode 479604773 series 3586894
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The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do!
And for me, overwhelm can easily mean becoming FROZEN.
So, today's meditation will help you come back to center amidst the hurricane of overwhelm and gently focus on the next thing, the next thing, the next thing.
You can also find plenty of meditations across our 20 podcasts here: https://WomensMeditationNetwork.com
Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!
https://www.facebook.com/womensmeditationnetwork/
πKatie
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