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Boost dream recall from zero up
Manage episode 486997089 series 3664437
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Wish you could recall more of your fabulously creative dreams? Dr. Clare Johnson shares an easy way to condition your brain to remember dreams, and shares 5 tips to raise your dream recall from zero up. She lists negative factors that inhibit dream recall and shares why a particular Moby song became her bridge between dreaming and waking.
Her new book, Elixir of Sleep: Practical Solutions for a Good Night's Rest, is now out in French translation (Elixir de Sommeil). It's also available as an audiobook (in English, narrated by Dr. Clare) and of course paperback and Kindle. It will soon be translated into other exciting languages.
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