Hello From Katie 💗 I Lost My Sh*t Yesterday (and Other Mental Health Moments)

Sleep Sounds Meditation for Women

As we wrap up Mental Health Awareness Month, I want to check in with you and see how you’re doing. How’s your heart? How’s your mind? How’s your body? Your soul? All month long, we’ve been sharing special meditations that can support you on your mental health journey. And even sharing other podcasts we think you might like for the same reason. I hope you’ve been enjoying them all!

To conclude this month, I thought it would be fun to share a few of my “mental health moments” from May. How I felt, what happened because of how I felt, and what I did about it.

I’m doing this for a few reasons.

👉🏽 Because I want you to know I’m human. And no matter how much I preach about inner peace, alignment and meditation, I am completely aware that I am perfectly imperfect.

👉🏽 Because I want you to know that you’re not alone. All of us experience dark moments and carry heavy stuff. It ain’t pretty. But it’s purposeful. And I believe it’s a part of what carves us into our greatness.

👉🏽 Because I want to share helpful tools that perhaps you can use during your own “mental health moments.”

💗Katie

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