We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Content provided by Chris Winter, MD, Chris Winter, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Winter, MD, Chris Winter, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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#151 - Sleep and Back, Neck, and Shoulder Pain: Sorry For The Hurt
Manage episode 482168277 series 3365942
Content provided by Chris Winter, MD, Chris Winter, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Winter, MD, Chris Winter, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
When it comes to symptoms that cause us to seek medical help, there are few that top pain. Pain occupies a unique space within the world of sleep, in particular back, neck, and shoulder pain. In this episode we will:
- Provide an overview of sleep-related pain
- Explore the relationship between sleep disturbances and pain
- Learn how sleep disturbances can be a strong predictor of the development of pain
- Examine studies linking REM sleep loss and increased pain indices
- Review specific sleep research on the various regions of pain
- List treatment options and weigh their effectiveness
Produced by: Maeve Winter
More
- Twitter: @drchriswinter
- IG: @drchriwinter
- Threads: @drchriswinter
- Bluesky: @drchriswinter
- The Sleep Solution and The Rested Child
Thanks for listening and sleep well!
152 episodes
Share
Manage episode 482168277 series 3365942
Content provided by Chris Winter, MD, Chris Winter, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Winter, MD, Chris Winter, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
When it comes to symptoms that cause us to seek medical help, there are few that top pain. Pain occupies a unique space within the world of sleep, in particular back, neck, and shoulder pain. In this episode we will:
- Provide an overview of sleep-related pain
- Explore the relationship between sleep disturbances and pain
- Learn how sleep disturbances can be a strong predictor of the development of pain
- Examine studies linking REM sleep loss and increased pain indices
- Review specific sleep research on the various regions of pain
- List treatment options and weigh their effectiveness
Produced by: Maeve Winter
More
- Twitter: @drchriswinter
- IG: @drchriwinter
- Threads: @drchriswinter
- Bluesky: @drchriswinter
- The Sleep Solution and The Rested Child
Thanks for listening and sleep well!
152 episodes
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Similar to Sleep Unplugged with Dr. Chris Winter
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continue reading
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continue reading
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continue reading
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The Tracks To Relax Podcast is your personal gateway to deep relaxation and better sleep. Each episode is thoughtfully crafted to guide you away from daily stress and into a calm, restful state using soothing narration, calming background sounds, and powerful guided imagery. Whether you’re struggling to fall asleep, stay asleep, or simply looking to create a more peaceful bedtime routine, this podcast offers a gentle, comforting voice that helps you let go of tension and drift off with ease. ...
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