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81 | Ways to Lower Stress and Anxiety
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Dealing with and sitting with your stress and anxiety can be a lot in normal times, and in not as normal times it can feel even more difficult. This episode talks about how you acknowledge your stress and/or anxiety, ways to work with it and lower it, and how you can take steps in your day to day to make you a little more resilient.
Small Steps in the Show:
- Recognize that you’re feeling stress and/or anxiety
- Identify where you’re feeling stress and/or anxiety in your body
- Take a few deep belly breaths
- Try a few ways to soothe yourself
- Consider getting support from others
- Invest in ways in your day to day that help you take care of you
- Give yourself a lot of kindness and compassion as you move through your stress and/or anxiety
Mentioned in the Show:
National Suicide Prevention Hotline, US
Open Path Collective (lower cost therapy and teletherapy)
BetterHelp (teletherapy)
Talkspace (teletherapy)
Self Compassion by Kristen Neff
Small Steps #73: Ways to Drink More Water
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