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Content provided by Aimée Suen, NTP, Aimée Suen, and NTP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aimée Suen, NTP, Aimée Suen, and NTP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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73 | Ways to Drink More Water
Manage episode 253223931 series 2531069
Content provided by Aimée Suen, NTP, Aimée Suen, and NTP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aimée Suen, NTP, Aimée Suen, and NTP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Drinking enough or more water is one of the most common things I hear my clients (and a lot of other people) struggle with. This episode shares why water is important for the body and how you could add more water into your day.
Small Steps in the Show:
- Find out your baseline for drinking water
- Decide on a way to consistently track your water that works for you
- Consider 1-2 ways to try drinking more water and try that for a week or so
- Give yourself kindness and compassion for yourself as you’re working on this
Mentioned in the Show:
Follow Aimee on Instagram | Facebook | Pinterest
Sign up for the Wellness Wednesdays Newsletter
102 episodes
Share
Manage episode 253223931 series 2531069
Content provided by Aimée Suen, NTP, Aimée Suen, and NTP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aimée Suen, NTP, Aimée Suen, and NTP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Drinking enough or more water is one of the most common things I hear my clients (and a lot of other people) struggle with. This episode shares why water is important for the body and how you could add more water into your day.
Small Steps in the Show:
- Find out your baseline for drinking water
- Decide on a way to consistently track your water that works for you
- Consider 1-2 ways to try drinking more water and try that for a week or so
- Give yourself kindness and compassion for yourself as you’re working on this
Mentioned in the Show:
Follow Aimee on Instagram | Facebook | Pinterest
Sign up for the Wellness Wednesdays Newsletter
102 episodes
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Similar to Small Steps
Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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continue reading
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continue reading
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continue reading
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continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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continue reading
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…
continue reading
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continue reading
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