95 | Redefining your Health, Wellness and Life with Shohreh Davoodi

Small Steps

We all have moments where we feel it’s time for a change. Whether you can fully see things are out of alignment for you based on your values or you just know that something’s not working anymore. It can be scary (and totally normal!) to figure out where to go next, especially when it’s moving away from things you’ve done or believed for years. In this episode, I talk with Shohreh Davoodi about her evolution in her life, career and views on health and how she redefined her life as she evolved and shifted.

About Shohreh Davoodi

Shohreh Davoodi is a certified intuitive eating counselor and personal trainer who helps people ditch diet culture and improve their relationships with food, exercise, and their bodies through online coaching and consulting. She is also the host of the Redefining Health & Wellness podcast where she explores the limiting messages we receive about health and the harm those messages can cause. As a mixed-race, queer, and neurodiverse individual, Shohreh is passionate about creating and supporting inclusive spaces in the health and wellness industry.

Small Steps in the Show:

• Focus on your language and make shifts as needed
• See what mantras are in your head. What could you say instead?
• Think about what you actually want to be doing or like to do
• Think about what you’re doing because you think you should do and you don’t like to do it, consider letting the shoulds go
• Look at where those things come from
• Shifting focus to behaviors over outcomes
• Focus on one thing at a time consistently in a way that works for you
• Moving away from all or nothing thinking
• But what if the best case scenario happened?
• Look at all of the possibilities around a situation (good, bad and in between)
• What would be the worst case scenario? Would you be okay if that happened?

Mentioned in the Show:

Buy my Enamel Pin

Health at Every Size (HAES)

Food Psych Podcast

Dr. Kate Browne

Untamed by Glennon Doyle

Small Steps #49: The Art of Noticing: Your Language

Redefining Health & Wellness Podcast #39 with Amanda LaCount

Listen to the Redefining Health & Wellness Podcast

Shohreh’s Website

Follow Shohreh on Instagram and Facebook

Get the full show notes here!

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Edited by Eilise Bonebright