Go offline with the Player FM app!
Overcome Perfectionism and Unlock Your Full Potential with Dr. Mary Anderson
Manage episode 441519500 series 1000045
Are you tired of feeling trapped by the pressure to be perfect? In this episode, Dr. Mary E. Anderson, author of The Happy High Achiever, shares practical strategies to help you overcome perfectionism and unlock your full potential. You'll learn how to recognize and challenge the limiting thoughts and behaviors holding you back, and discover science-backed tools to cultivate happiness, confidence, and success.
Dr. Anderson reveals the 8 Essentials that have transformed her clients' lives, from navigating uncertainty to leveraging gratitude for success. Join us as we explore the liberating power of embracing imperfection and embracing your true potential.
Dr. Anderson's book, The Happy High Achiever: 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success―Without Losing Your Edge, is available wherever books are sold!
You can learn more about Dr. Anderson at maryandersonphd.com.
Support the Show - Become a Patron!
Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast
Sponsors:
Babbel - Get 60% off your Babbel subscription at babbel.com/spp
LinkedIn Sales Navigator - Try LinkedIn Sales Navigator and get a sixty-day free trial at linkedin.com/smartpeople.
Learn more about your ad choices. Visit megaphone.fm/adchoices
497 episodes
Manage episode 441519500 series 1000045
Are you tired of feeling trapped by the pressure to be perfect? In this episode, Dr. Mary E. Anderson, author of The Happy High Achiever, shares practical strategies to help you overcome perfectionism and unlock your full potential. You'll learn how to recognize and challenge the limiting thoughts and behaviors holding you back, and discover science-backed tools to cultivate happiness, confidence, and success.
Dr. Anderson reveals the 8 Essentials that have transformed her clients' lives, from navigating uncertainty to leveraging gratitude for success. Join us as we explore the liberating power of embracing imperfection and embracing your true potential.
Dr. Anderson's book, The Happy High Achiever: 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success―Without Losing Your Edge, is available wherever books are sold!
You can learn more about Dr. Anderson at maryandersonphd.com.
Support the Show - Become a Patron!
Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast
Sponsors:
Babbel - Get 60% off your Babbel subscription at babbel.com/spp
LinkedIn Sales Navigator - Try LinkedIn Sales Navigator and get a sixty-day free trial at linkedin.com/smartpeople.
Learn more about your ad choices. Visit megaphone.fm/adchoices
497 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.