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Overcome Perfectionism and Unlock Your Full Potential with Dr. Mary Anderson

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Content provided by Smart People Industries. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Smart People Industries or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Are you tired of feeling trapped by the pressure to be perfect? In this episode, Dr. Mary E. Anderson, author of The Happy High Achiever, shares practical strategies to help you overcome perfectionism and unlock your full potential. You'll learn how to recognize and challenge the limiting thoughts and behaviors holding you back, and discover science-backed tools to cultivate happiness, confidence, and success.

Dr. Anderson reveals the 8 Essentials that have transformed her clients' lives, from navigating uncertainty to leveraging gratitude for success. Join us as we explore the liberating power of embracing imperfection and embracing your true potential.

Dr. Anderson's book, The Happy High Achiever: 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success―Without Losing Your Edge, is available wherever books are sold!

You can learn more about Dr. Anderson at maryandersonphd.com.

Support the Show - Become a Patron!

Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast

Sponsors:

Babbel - Get 60% off your Babbel subscription at babbel.com/spp

LinkedIn Sales Navigator - Try LinkedIn Sales Navigator and get a sixty-day free trial at linkedin.com/smartpeople.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

497 episodes

Artwork
iconShare
 
Manage episode 441519500 series 1000045
Content provided by Smart People Industries. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Smart People Industries or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Are you tired of feeling trapped by the pressure to be perfect? In this episode, Dr. Mary E. Anderson, author of The Happy High Achiever, shares practical strategies to help you overcome perfectionism and unlock your full potential. You'll learn how to recognize and challenge the limiting thoughts and behaviors holding you back, and discover science-backed tools to cultivate happiness, confidence, and success.

Dr. Anderson reveals the 8 Essentials that have transformed her clients' lives, from navigating uncertainty to leveraging gratitude for success. Join us as we explore the liberating power of embracing imperfection and embracing your true potential.

Dr. Anderson's book, The Happy High Achiever: 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success―Without Losing Your Edge, is available wherever books are sold!

You can learn more about Dr. Anderson at maryandersonphd.com.

Support the Show - Become a Patron!

Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast

Sponsors:

Babbel - Get 60% off your Babbel subscription at babbel.com/spp

LinkedIn Sales Navigator - Try LinkedIn Sales Navigator and get a sixty-day free trial at linkedin.com/smartpeople.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

497 episodes

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