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Stress Wisely: How to Be Well in an Unwell World with Psychology Scholar Dr. Robyne

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Content provided by Smart People Industries. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Smart People Industries or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

This week, we're talking stress - but not just managing it, mastering it. Join us as we explore the latest research and strategies for transforming stress into a powerful ally for achieving your goals and living a happier, healthier life. Our guest, Dr. Robyne Hanley-Dafoe, shares her expertise on how to wield stress wisely and cultivate resilience in the face of chaos. Tune in for a refreshing perspective on stress and discover how to turn your biggest enemy into your greatest asset. Get ready to rethink stress and unlock a more purpose-filled life!

Elle's book, Stress Wisely: How to Be Well in an Unwell World, is available wherever books are sold!

You can learn more about Dr. Robyn at drrobyne.ca.

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497 episodes

Artwork
iconShare
 
Manage episode 436593404 series 1000045
Content provided by Smart People Industries. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Smart People Industries or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

This week, we're talking stress - but not just managing it, mastering it. Join us as we explore the latest research and strategies for transforming stress into a powerful ally for achieving your goals and living a happier, healthier life. Our guest, Dr. Robyne Hanley-Dafoe, shares her expertise on how to wield stress wisely and cultivate resilience in the face of chaos. Tune in for a refreshing perspective on stress and discover how to turn your biggest enemy into your greatest asset. Get ready to rethink stress and unlock a more purpose-filled life!

Elle's book, Stress Wisely: How to Be Well in an Unwell World, is available wherever books are sold!

You can learn more about Dr. Robyn at drrobyne.ca.

Support the Show - Become a Patron!

Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast

Sponsors:

Babbel - Get 60% off your Babbel subscription at babbel.com/spp

LinkedIn Sales Navigator - Try LinkedIn Sales Navigator and

get a sixty-day free trial at linkedin.com/smartpeople.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

497 episodes

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