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LISTEN TO SELF & GO THROUGH OFFICE.
Manage episode 457060402 series 3384362
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If doing that, when you hear something, stop, ding bell, say, stop, ding bell, continue original recording.
This is all part of get it out.
When you hear someone repeat repeat repeat, I didn't know what was going on & all that (oh my!) became #sobriety #anxiety until I could articulate it. Those who truly have a disease/disorder & those who maybe don't, but use that "says things when drunk," to hide a real problem.
The problem now is what was said is on replay so to remove that, let's get really close to the edge & peer over to see what I'm working with here. The edge being, the audio, visual trigger---consent to ReLIVE--but one time only, so I'm getting ready TO JUMP ACROSS.
Motion words. Words connected to prepositions & positioning affect vertigo/vestibular so that's HOW SENSITIVE.
FIND OUT HOW SENSITIVE SOMEONE IS by understanding HOW YOU UNDERSTAND how you know your level of sensitivity. In the past, I had no level since was everything, even a slight breeze would affect me & yes, I used my voice. Yes, I was talking in public to myself! Yes, I was testing crossing the bridges in Chicago, first to visit with the union, and going back-and-forth and looks crazy, I'm sure. The schedule is different. Night is day. Day is night.
Together, we will end all trauma if we remember to TRUST THE PEOPLE WHO ARE SHARING & REPEATING REPEATING REPEATING TO TEACH US.
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