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038- Summer Energy Series: You’re Not a Machine. Why Summer Still Requires Boundaries
Manage episode 489197191 series 3576760
Content provided by Melissa Hinman- Inspired by Holly Haynes, Brendon Burchard, Rachel Hollis, Mel Robbins, Melissa Hinman- Inspired by Holly Haynes, Brendon Burchard, Rachel Hollis, and Mel Robbins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa Hinman- Inspired by Holly Haynes, Brendon Burchard, Rachel Hollis, Mel Robbins, Melissa Hinman- Inspired by Holly Haynes, Brendon Burchard, Rachel Hollis, and Mel Robbins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Feeling like summer should feel easier by now, but somehow you’re still riding the burnout train? In this episode of the Summer Energy Series, we’re doing a mid-season pulse check. Mornings might be lighter, but if your brain’s juggling back-to-back meetings, snack duty, sunscreen reminders, and a 9-5 that's lost its chill; you're not alone.
Melissa shares personal stories, explains why your nervous system may not have gotten the summer memo, and walks you through three soulful shifts to help you stop performing rest and actually practice it. Spoiler: rest isn’t something you earn. It’s something you protect.
You’ll learn:
- The truth behind the “yellow zone” and why it matters
- How to spot sneaky productivity guilt
- The difference between presence vs. performance this season
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Disclaimer: I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.
Chapters
1. Summer Energy Series Introduction (00:00:00)
2. The Yellow Zone Between Burnout (00:06:48)
3. Three Soulful Energy Shifts (00:10:09)
4. Resources for Energy Reset (00:14:02)
5. Final Thoughts and Closing (00:15:28)
39 episodes
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