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This is Your Brain on Childhood Trauma
Manage episode 475777780 series 3529267
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Think trauma means something awful had to happen to you?
Nope.
We’ll unpack:
- Why trauma isn't an "event" and why it's my biggest pet peeve
- How your brain wires itself around consistent stress
- Why you shut down, overthink, disconnect, or rage — and how it’s not your fault (but is your responsibility)
- And how to finally rewire your system so you can be happy in life and love.
This episode is a call-out and a lifeline.
Because that’s what I do — I help men stop suffering in silence and actually heal.
You're not broken. You're dysregulated. And that can change.
Learn more about my work here: www.JustinaVictoria.com
Schedule a free consult: https://calendly.com/justinavictoria/phone-consultation
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