#89 - 7 Hot Tips For Summer Fitness Success

So THIS Is Fitness | Health, Fitness, Running & Weight Loss

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7y ago 39:38

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The warm weather has finally arrived!

Now that it actually FEELS like late spring and the beginnings of summer, we're gonna wanna get out there and enjoy it! But do you know what to watch out for when you're out there in the hot hot heat?

"It was the best of times, it was the worst of times"

Yeah, I know, that's a pretty heavy quote for a fun "summer workout tips" blog post, right? But if you think about it, summer is both one of the most fun times you can have with your fitness, and it can also be one of the most dangerous. There's SO many things you can get out there and do in the summer - running, biking, hiking, kayaking... that's just a small sampling! But while you're out there enjoying all that warm weather outdoor fun, you also need to be careful and make sure you protect yourself - both inside AND out.

So here we are, talking about it.

I've got 7 pretty easy-to-follow tips for you that should help you keep yourself safe and help you get the most out of all your warm weather fitness adventures. Wanna know what they are? OF COURSE YOU DO. Well, you're gonna have to get with the times and listen to episode 89 of the So THIS Is Fitness podcast to hear it :) (links are below!).

For the full blog post and show notes visit the blog here.

What's in this episode:

The warm weather has arrived!
Darrell talks about Pineland Farms Trail Festival, and finally runs a race distance he kinda skipped over
And we share 7 hot tips for how to get the most out of YOUR warm weather summer days.

Episode Resources:

How To Find The Motivation To Do It

Suck It Up, Buttercup - How Bad Do You Want It?

Always Work Hard, Never Give In. Nothing Is Guaranteed.

Going It Alone - What To Consider To Ensure Success

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