We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Content provided by Darrell McTague and Darrell McTague - Certified Health Coach | Weight Loss Success Story | Ultr. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Darrell McTague and Darrell McTague - Certified Health Coach | Weight Loss Success Story | Ultr or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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#99 - A Lifechanging Journey From Couch To Motherhood... And Ultramarathons.
Manage episode 216744011 series 1325956
Content provided by Darrell McTague and Darrell McTague - Certified Health Coach | Weight Loss Success Story | Ultr. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Darrell McTague and Darrell McTague - Certified Health Coach | Weight Loss Success Story | Ultr or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Life is funny sometimes.
…
continue reading
Every once in a while, our lives are affected in the most profound way. Often, the catalyst is something we never would’ve expected.
(Disclosure - this post may contain affiliate links. Price is the same, & a portion of the sale supports this site & podcast.Yay! All opinions are my own, never bought or sold.)
The after-effects of these moments can be huge.For Kristen Winger, this couldn't be more accurate. Before, she was a regular woman, with a regular job, living a regular life. She had problems she was dealing with, and health issues of course - but who doesn't? Then, innocently enough, running came along and slowly changed everything.
In this episode Kristen Winger joins us to share the story of her lifechanging journey. We learn what life was like when this all started, and how running entered the picture. She shares how she slowly went deeper down the proverbial rabbit hole until she found herself staring down her first full marathon. We get personal, and learn how running helped her become a mother, and what exactly the thought process is that continues to propel her forward. Finally, we talk about her biggest undertaking yet - the Ghost Train Rail Trail Race 100 Miler.
For show notes and the blog, click here!On This Episode:
- We meet long-time listener and amazing human being Kristen Winger and learn
-
- How she got into running
- What it did for her health
- The importance of a strong support system
- And How it all helped make motherhood possible
- Along the way we touch on a lot of local stuff, which will all be linked to in the show notes, including
-
- Running Around Plymouth
- AnneMarie Winchester & South Shore Race Management
- Marathon Sports and stellar staff members Steve Infascelli and Mark Hughes
- And a BUNCH of local races
- And it all leads up to Kristen’s biggest adventure coming this October - Ghost Train Rail Trail Race 100 Miler
- South Shore Race Management
- Marathon Sports
- Marathon Sports Plymouth Facebook
- Running Around Plymouth Facebook Group
- Pineland Farms Trail Festival
- Ghost Train Rail Trail Race
- AfterShokz Trekz Air Bone Conduction Headphones
- Support us on Patreon! Follow This Link!
Connect with So THIS Is Fitness
- Podcast Archive on "So, THIS Is Fitness..."
- Reviews on "So, THIS Is Fitness..."
- The Fitwife's Instagram!
- E-mail - [email protected]
To listen, you can either use the player below OR browse the following links:
Support the show by supporting our sponsors!110 episodes
Share
Manage episode 216744011 series 1325956
Content provided by Darrell McTague and Darrell McTague - Certified Health Coach | Weight Loss Success Story | Ultr. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Darrell McTague and Darrell McTague - Certified Health Coach | Weight Loss Success Story | Ultr or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Life is funny sometimes.
…
continue reading
Every once in a while, our lives are affected in the most profound way. Often, the catalyst is something we never would’ve expected.
(Disclosure - this post may contain affiliate links. Price is the same, & a portion of the sale supports this site & podcast.Yay! All opinions are my own, never bought or sold.)
The after-effects of these moments can be huge.For Kristen Winger, this couldn't be more accurate. Before, she was a regular woman, with a regular job, living a regular life. She had problems she was dealing with, and health issues of course - but who doesn't? Then, innocently enough, running came along and slowly changed everything.
In this episode Kristen Winger joins us to share the story of her lifechanging journey. We learn what life was like when this all started, and how running entered the picture. She shares how she slowly went deeper down the proverbial rabbit hole until she found herself staring down her first full marathon. We get personal, and learn how running helped her become a mother, and what exactly the thought process is that continues to propel her forward. Finally, we talk about her biggest undertaking yet - the Ghost Train Rail Trail Race 100 Miler.
For show notes and the blog, click here!On This Episode:
- We meet long-time listener and amazing human being Kristen Winger and learn
-
- How she got into running
- What it did for her health
- The importance of a strong support system
- And How it all helped make motherhood possible
- Along the way we touch on a lot of local stuff, which will all be linked to in the show notes, including
-
- Running Around Plymouth
- AnneMarie Winchester & South Shore Race Management
- Marathon Sports and stellar staff members Steve Infascelli and Mark Hughes
- And a BUNCH of local races
- And it all leads up to Kristen’s biggest adventure coming this October - Ghost Train Rail Trail Race 100 Miler
- South Shore Race Management
- Marathon Sports
- Marathon Sports Plymouth Facebook
- Running Around Plymouth Facebook Group
- Pineland Farms Trail Festival
- Ghost Train Rail Trail Race
- AfterShokz Trekz Air Bone Conduction Headphones
- Support us on Patreon! Follow This Link!
Connect with So THIS Is Fitness
- Podcast Archive on "So, THIS Is Fitness..."
- Reviews on "So, THIS Is Fitness..."
- The Fitwife's Instagram!
- E-mail - [email protected]
To listen, you can either use the player below OR browse the following links:
Support the show by supporting our sponsors!110 episodes
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Similar to So THIS Is Fitness | Health, Fitness, Running & Weight Loss
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
…
continue reading
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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