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75 Hard, Sobriety, and Mental Health: Crafting a Balanced Life
Manage episode 459934187 series 3635817
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In this episode of "Sober as F*ck," we’re taking a deep dive into what it really means to build a balanced life, especially when sobriety is at the core. We’ll break down the 75 Hard challenge, exploring how this intense program pushes both your physical and mental limits—and how it can be a game-changer in your sobriety journey. We'll also talk about the ongoing struggle with mental health, the impact of exercise and diet on your overall well-being, and how picking up the right book can be a form of therapy in itself. Whether you're battling with staying sober, struggling with mental health, or just trying to stay fit, this episode is packed with insights and real-talk that’ll help you stay on course. Tune in for an honest, no-BS conversation about crafting a life that’s not just balanced, but thriving.
Trigger Warning: This episode includes discussions of addiction, mental health struggles, eating disorders, and related sensitive topics.
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