Jessica Heckel: Mental Health, Sobriety, and Corporate Life

SOBER AS F*CK

Trigger Warning:This episode includes sensitive discussions around mental health, sobriety, high-functioning anxiety, identity, and the emotional challenges of corporate environments. These topics may be activating for some listeners. Please take what you need and leave what you don’t.

In this episode of Sober As F*ck, we sit down with Jessica Heckel to talk about what it’s like navigating sobriety and self-awareness in the corporate world.

Jessica opens up about the pressure to perform, the masks we wear at work, and what it takes to stay connected to yourself while climbing the ladder. From setting boundaries to choosing honesty over perfection, this conversation is a reminder that healing doesn’t stop when you clock in — and that true growth often happens behind the scenes.

If you’ve ever felt like you were just “getting through the day” in a professional setting, this one’s for you.