Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by POP Buchanan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by POP Buchanan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Grown-Up Stuff: How to Adult
Taxes, Voting, Recycling—oh my! After navigating this jungle of grown-up responsibilities together, we're taking a quick summer breather to recharge our adulting batteries. But before we temporarily hang up our responsible pants, join us for this special episode packed with our favorite kernels of wisdom from the season so far AND get an exclusive preview of the fresh adulting adventures awaiting you when Grown-Up Stuff returns in late summer! Think of this episode as your adulting victory lap—complete with confetti and zero paperwork required! See omnystudio.com/listener for privacy information.…
Loving Yourself in Recovery and Maximizing Your Sober Life
Manage episode 479043804 series 3161938
Content provided by POP Buchanan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by POP Buchanan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
📘 Transform Your Life with Sober is Dope
🌟 Begin your journey to healing, freedom, and lasting sobriety with two powerful guides from Sober is Dope:
Sober is Dope Book — A daily companion filled with over 365 affirmations and prayers to help you stay motivated, grounded, and spiritually strong in your recovery journey. https://www.amazon.com/Sober-Dope-Affirmations-Attracting-Happiness-ebook/dp/B0BTHWDLYR
Sober New Year's Book — 100 powerful resolutions to kickstart a clean slate, stay focused, and take control of your life—any time of year. https://www.amazon.com/Sober-New-Years-Resolutions-Clean/dp/1734679867
🎙️ Tune into the Sober is Dope Podcast on Spotify — featuring recovery stories, motivation, spiritual empowerment, and practical tools for anyone battling addiction or maintaining sobriety. https://creators.spotify.com/pod/profile/soberisdope/
✨ Whether you're starting over or staying strong, these resources are your daily dose of faith, focus, and empowerment.
Start today. Stay sober. Stay dope.
391 episodes
ShareManage episode 479043804 series 3161938
Content provided by POP Buchanan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by POP Buchanan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
📘 Transform Your Life with Sober is Dope
🌟 Begin your journey to healing, freedom, and lasting sobriety with two powerful guides from Sober is Dope:
Sober is Dope Book — A daily companion filled with over 365 affirmations and prayers to help you stay motivated, grounded, and spiritually strong in your recovery journey. https://www.amazon.com/Sober-Dope-Affirmations-Attracting-Happiness-ebook/dp/B0BTHWDLYR
Sober New Year's Book — 100 powerful resolutions to kickstart a clean slate, stay focused, and take control of your life—any time of year. https://www.amazon.com/Sober-New-Years-Resolutions-Clean/dp/1734679867
🎙️ Tune into the Sober is Dope Podcast on Spotify — featuring recovery stories, motivation, spiritual empowerment, and practical tools for anyone battling addiction or maintaining sobriety. https://creators.spotify.com/pod/profile/soberisdope/
✨ Whether you're starting over or staying strong, these resources are your daily dose of faith, focus, and empowerment.
Start today. Stay sober. Stay dope.
391 episodes
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Sober is Dope!
1 Sober Mixology: How to Enjoy Sober Life with Nonalcoholic and Alcohol-Free Drinks 14:22
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Play Later Play Later Lists Like LikedSober Mixology: The Art of Enjoying Nonalcoholic Life In this special episode of Sober Is Dope , I explore the exciting world of Sober Mixology , sharing the best nonalcoholic and alcohol-free beverages that help you unwind, stay social, and enjoy life without drinking. This episode is sponsored by Kava Haven , one of my favorite nonalcoholic spirits with refreshing hints of lemon and ginger . Whether you are sober curious , living a health-conscious lifestyle , or in long-term recovery , you will discover how to level up your nights out, self-care routines, and celebrations without alcohol. Better Sleep and Energy – Wake up refreshed without hangovers. Mental Clarity and Focus – Stay sharp and creative. Emotional Balance – Reduce anxiety and mood swings. Health and Longevity – Protect your liver, heart, and immune system. Fitness and Weight Friendly – Lower calories and no empty sugar spikes. Confidence in Social Settings – Enjoy the night without impairment. Supports Recovery and Sober Curiosity – Build a lifestyle of freedom and wellness. Benefits of Going Nonalcoholic…
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1 Grief, Sobriety, and Finding Love Again – Nicky Wake’s Story 35:22
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Play Later Play Later Lists Like LikedAfter losing her husband in March 2020, Nicky Wake transformed her personal journey through grief, loss, and alcohol-free reinvention into a mission to help others find love and connection. On Sober is Dope , Nicky shares how she created platforms like Chapter 2 Dating (for widows and widowers ready for love), SoberLove (a dating app for those choosing alcohol-free relationships), and WidowsFire , which explores intimacy and desire after bereavement. Nicky’s story is a powerful testament to how we can turn pain into purpose and build meaningful connections, even after unimaginable loss. Highlights Facing grief head-on and rebuilding a life after loss Why sobriety became a turning point on her healing journey Launching multiple platforms to help others find love and connection Coping with loneliness and the stigma around grief and dating How Nicky continues to inspire others through advocacy and community…
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1 Healing Childhood Wounds with Anna Runkle, the Crappy Childhood Fairy 1:01:50
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Play Later Play Later Lists Like LikedKnown to more than a million followers as the Crappy Childhood Fairy , Anna Runkle has spent 30 years helping people heal symptoms of childhood trauma and break free from isolation. In this episode, Anna shares her personal story, her groundbreaking techniques for regulating the nervous system, and lessons from her upcoming book, CONNECTABILITY: Heal the Hidden Ways You Isolate, Find Your People, and Feel (At Last) Like You Belong. We discuss how disconnection often stems from early trauma, why so many people struggle with relationships, and daily strategies for building secure, lifelong connections. Highlights • Understanding how early trauma affects adult relationships • Identifying and overcoming “covert avoidance” • Daily nervous system regulation tools that change lives • How to repair trust, set boundaries, and build confidence • Ending isolation and developing deep, meaningful relationships…
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1 Mindful Hydration with Chris LaCorata – The Story Behind Graasi Organic Barley Water 20:29
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Play Later Play Later Lists Like LikedChris LaCorata, founder of Graasi Organic Barley Water , joins Sober is Dope to share how he built the first certified organic barley water brand in the United States with a mission rooted in wellness and sustainability. In this episode, we dive into Graasi’s clean-label, plant-based approach to hydration, its immune-boosting benefits, and how it became the official hydration sponsor of Borroka 3, a high-intensity MMA event. Chris talks about his journey as a veteran of American manufacturing, the importance of supporting rural communities, and how daily hydration and immune support can transform mental and physical health. Highlights Graasi’s health-forward mission and American-made roots Vitamins C, D, and Zinc for immune support without added sugar Why hydration matters for the brain and nervous system Lessons from building a sustainable wellness brand The connection between mindful hydration and recovery…
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Sober is Dope!
1 Rewiring the Addicted Brain: Dopamine, Healing, and Hope with Kate Vitela, RN 23:48
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Play Later Play Later Lists Like LikedIn this powerful episode of the Sober is Dope Podcast , host POP Buchanan sits down with Kate Vitela, RN, Certified Addiction and Mental Health Nurse, founder of Rewired Sober , and a passionate sobriety coach helping people rebuild their lives from the inside out. Kate shares her deep medical knowledge and lived experience to break down how alcohol affects the brain and nervous system , how to heal dopamine pathways , and how neuroplasticity can be your greatest ally in long-term recovery. You will learn: How dopamine dysfunction plays a role in addiction and recovery What alcohol really does to the brain and nervous system Why your brain can heal — and how neuroplasticity works Tools for rewiring the brain in early recovery The story and mission behind Rewired Sober , Kate's transformative podcast and coaching practice 🎧 Listen to Kate’s Podcast: Rewired Sober Apple Podcasts: https://podcasts.apple.com/us/podcast/rewired-sober/id1781739552 📲 Follow Kate on Instagram: https://www.instagram.com/katevitela…
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Sober is Dope!
1 Healing the Pain of Sudden Death and Traumatic Loss with Dr. Jennifer R. Levin, PhD, LMFT, FT 30:02
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Play Later Play Later Lists Like LikedIn this profound episode of the Sober is Dope podcast, we welcome nationally recognized grief and trauma expert Dr. Jennifer R. Levin, PhD, LMFT, F T to explore the complex emotional terrain of sudden and unexpected loss . Whether it’s a suicide, overdose, accident, or sudden medical event , the aftermath of traumatic death can derail even the strongest among us. Dr. Levin is a Fellow in Thanatology , the highest distinction in the field of death, dying, and bereavement brings over 30 years of clinical expertise to this critical conversation. Together, we unpack the distinctions between traumatic grief, PTSD, and post-traumatic growth (PTG) , and how these challenges intersect with sobriety and addiction recovery . From coping with “grief attacks” to rebuilding a sense of emotional safety, Dr. Levin shares actionable strategies for those navigating overwhelming grief, as well as for those supporting them. 🆕 About the Book: Dr. Levin’s new book, The Traumatic Loss Workbook: Powerful Skills for Navigating the Grief Caused by a Sudden or Unexpected Death , drops on July 1, 2025 (New Harbinger Publications). This compassionate and practical guide offers tools based on CBT, mindfulness, and narrative therapy , and is an essential resource for those facing grief, as well as the professionals who serve them. 🔍 What You’ll Learn in This Episode: How sudden or traumatic loss differs from "normal" grief What to say (and avoid) when someone dies suddenly The unique challenges of grief in sobriety and recovery How trauma shows up in the body and brain after loss Tools to stabilize, find meaning, and move forward after trauma Strategies for dealing with grief in the workplace Why we often feel “unsafe in the world” after sudden death — and how to reclaim that safety Understanding “grief attacks” and how to cope in the moment Insights into Dr. Levin’s proprietary workplace grief response model The concept of being “untethered” — and how to reconnect with life after loss 📘 Grab the Book: The Traumatic Loss Workbook Available July 1, 2025, wherever books are sold. Publisher: New Harbinger Publications Grab Book Here: ( https://traumaticgriefsolutions.com/the-traumatic-loss-workbook ) 📞 Connect with Dr. Jennifer Levin: 💻 Website: https://www.TraumaticGriefSolutions.com 🎙 Podcast: Untethered: Healing the Pain From a Sudden Death 💬 Book 1-on-1 sessions or speaking engagements: https://DrJenniferRLevin.OnlinePressKit247.com 📧 Media Inquiries: Michelle Tennant, Publicist – Michelle@WasabiPublicity.com…
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Sober is Dope!
1 The Neuroplastic Cure: How Dr. David Clarke Heals Chronic Pain, Stress, and Trauma Through the Brain 35:48
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Play Later Play Later Lists Like LikedIn this groundbreaking episode of Sober is Dope , we sit down with Dr. David Clarke, President of the Association for the Treatment of Neuroplastic Symptoms (ATNS), to uncover how unresolved trauma and deep stress can literally rewire the brain to create chronic pain, illness, and suffering. Dr. Clarke shares how Neuroplastic Recovery Therapy (NRT) is helping thousands find relief — outperforming Cognitive Behavioral Therapy (CBT) in clinical studies — and offers hope for people in recovery who are still battling invisible illnesses like fibromyalgia, migraines, IBS, and more. If you or someone you love is sober, but still suffering from chronic pain or fatigue with no clear diagnosis, this episode is a must-listen. ⸻ 🔥 What You’ll Learn: • What neuroplastic symptoms are and why the brain is often the root of chronic pain • How adverse childhood experiences (ACEs) can lead to lifelong illness • Why traditional medicine is failing millions • How NRT works — and why it’s changing lives • The powerful mind-body connection in addiction recovery ⸻ 🧠 Learn More + Resources: Dr. David Clarke President, Association for the Treatment of Neuroplastic Symptoms (ATNS) 🌐 Website: Symptomatic.Me 📢 Media Kit: davidclarke.onlinepresskit247.com 📧 Media Contact: Michelle Tennant — michelle@wasabipublicity.com | 828-749-3200 📚 Therapy Resources + Annual Conference Info Available on Website ⸻ 💬 Connect With Us: 🔗 Sober is Dope | Hosted by POP Buchanan 📱 IG: @soberisdope 📧 soberisdope@gmail.com 🎤 Available on Spotify, Apple Podcasts, and YouTube…
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Sober is Dope!
1 Stress Kills Sobriety: Maximize Stress Reduction In Recovery and Avoid Relapse 39:31
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Play Later Play Later Lists Like LikedIn this powerful episode of the Sober is Dope podcast, host POP Buchanan dives deep into one of the most overlooked threats to recovery, stress . Stress isn't just uncomfortable; it’s a silent killer that can derail your sobriety, disrupt your mental health, and cloud your spiritual vision. But the good news? You have the tools to fight back and win. POP shares game-changing insights on how managing stress is the key to long-term clean and sober success. From embracing a higher power to reclaiming your inner peace through meditation, prayer, and smart supplementation , this episode is your blueprint for holistic healing. Key highlights include: Why prioritizing self-love and self-care isn’t selfish, it’s survival. The power of cutting toxic people out of your life to protect your peace. How pampering yourself and finding joy in creativity can help soothe the soul. The importance of patience on the healing journey and knowing when to seek help from a mental health professional . POP's tips for smart nutrition and using your diet as a weapon against anxiety and depression. This episode isn’t just motivation, it’s a movement. Tune in to learn how to build a sober lifestyle that’s not just about avoiding relapse, but about thriving with peace, power, and purpose.…
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Sober is Dope!
1 Loving Yourself in Recovery and Maximizing Your Sober Life 25:03
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Play Later Play Later Lists Like Liked📘 Transform Your Life with Sober is Dope 🌟 Begin your journey to healing, freedom, and lasting sobriety with two powerful guides from Sober is Dope: Sober is Dope Book — A daily companion filled with over 365 affirmations and prayers to help you stay motivated, grounded, and spiritually strong in your recovery journey. https://www.amazon.com/Sober-Dope-Affirmations-Attracting-Happiness-ebook/dp/B0BTHWDLYR Sober New Year's Book — 100 powerful resolutions to kickstart a clean slate, stay focused, and take control of your life—any time of year. https://www.amazon.com/Sober-New-Years-Resolutions-Clean/dp/1734679867 🎙️ Tune into the Sober is Dope Podcast on Spotify — featuring recovery stories, motivation, spiritual empowerment, and practical tools for anyone battling addiction or maintaining sobriety. https://creators.spotify.com/pod/profile/soberisdope/ ✨ Whether you're starting over or staying strong, these resources are your daily dose of faith, focus, and empowerment. Start today. Stay sober. Stay dope.…
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Sober is Dope!
1 Recovery Resolutions: Embracing Honesty, Loyalty, and Growth in the New Year 32:22
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Play Later Play Later Lists Like LikedLet 2025 be the year you embrace your truth and honor your recovery journey. POP Buchanan tackles how to avoid falling into the traps of FOMO and social media comparisons while offering heartfelt advice for staying loyal to yourself. A fun and inspiring message to kick off the New Year with clarity and confidence.…
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Sober is Dope!
1 Sober Thanksgiving: Gratitude, Self-Care, and Navigating the Holidays 12:30
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Play Later Play Later Lists Like LikedIn this Thanksgiving episode of Sober is Dope , host POP Buchanan dives into the power of gratitude and self-care during the holiday season. With heartfelt reflections and practical advice, POP speaks directly to the recovery community, emphasizing the importance of staying grounded in gratitude and practicing self-love to protect your sobriety. This episode also offers essential tips for navigating a sober Thanksgiving, whether managing family dynamics, handling triggers, or finding joy in the holiday spirit without alcohol. Plus, POP shares exclusive insights from his new book, Sober New Year's , to inspire you to embrace the season with clarity, resilience, and hope. Tune in for a meaningful conversation that will leave you feeling empowered, supported, and ready to celebrate Thanksgiving the sober way.…
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Sober is Dope!
1 Healing from Grief to Sobriety: Jana Jack’s 1 Year Sobriety Journey, Strength, and Starting Fresh 1:07:15
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Play Later Play Later Lists Like Liked🎉 In this powerful and heartfelt episode of Sober is Dope , host POP Buchanan welcomes special guest Jana Jack as she celebrates her 1st Sobriety Anniversary (11/23/2024). Jana opens up about her inspiring journey of healing and transformation after facing life-altering grief, divorce, and mental health struggles. She shares how she rebuilt her life by embracing community, therapy, AA, yoga, journaling, saunas, weightlifting , and podcasts like Sober is Dope . Jana’s story is a testament to the power of choosing yourself, trusting God, and leaving the past behind to embrace a fresh, purpose-driven beginning. This episode is dedicated to her late father, whose love inspires her. 🌟 Tune in for a raw, honest, and uplifting conversation that will motivate you to thrive in recovery, no matter where you are on your journey.…
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1 Sober and Struggling?: Self-Love & Self-Care Tips for a Stronger Recovery Commitment 56:58
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Play Later Play Later Lists Like LikedAre you struggling to maintain sobriety? You’re not alone. In this episode, POP Buchanan dives deep into what it takes to reinforce your commitment to sobriety. Learn how prioritizing self-love and self-care can be the foundation you need to overcome challenges and find peace in your sober journey. Packed with practical advice and encouragement, this episode is a must-listen for anyone who feels that their sobriety is being tested.…
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Sober is Dope!
1 Sober New Year's Book Reveal and Pre-Holiday Survival Guide 1:09:18
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Play Later Play Later Lists Like LikedHoliday Survival Guide: Staying Sober + Unboxing Pop Buchanan’s The holidays can be tough for staying sober, but Sober is Dope is here to help! Pop Buchanan shares valuable insights on how to enjoy the season without compromising sobriety. Plus, we’re unboxing his inspiring new release, Sober New Year’s —perfect for anyone committed to a fresh start. Sober New Year’s Paperback Book Amazon https://a.co/d/bCDt0xX #sober #soberbook #quitlit…
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Sober is Dope!
1 Faith and Sobriety: How to Transform Your Recovery Journey Through Self-Belief 32:12
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Play Later Play Later Lists Like LikedIn this episode of the Sober is Dope podcast, we dive into the power of faith in yourself and how sobriety can unlock your ultimate dreams. Host POP Buchanan shares insights from his personal journey, including a reading from the Sober is Dope book. We also get an exciting sneak peek into his upcoming book, Sober New Year’s: How to Use New Year’s Resolutions to Stay Clean and Sober . Tune in for an inspiring conversation about building faith, pursuing goals, and staying aligned with your purpose through sobriety.…
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Similar to Sober is Dope!
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Every Day Is Saturday Podcast For Motivation, Inspiration And Success
Self Improvement Coach Sam Crowley
1k900
One of the top motivational podcasts for 18 years and running. Motivational messages to keep you inspired throughout the week. Success comes in all shapes and sizes. Sam Crowley’s authentic message will provide the inspiration you need to conquer the challenges and claim your power.
…
continue reading
Do you think it's possible to reach your potential in just minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to get the encouragement, inspiration, and competitive edge they need to do become the best version of themselves! The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confidence ...
…
continue reading
From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
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