))
Why Phone Notifications Are Sabotaging Your Sobriety (And How to Reclaim Control)
Manage episode 481193541 series 3560763
Content provided by Becca Jacobson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Becca Jacobson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Is your smartphone secretly sabotaging your sobriety and stealing your peace without you even realizing it?
When working to live alcohol-free and take full control of your life, you must also confront the small, hidden habits that keep you stuck—like letting your phone dictate your focus and emotions. In this episode, you'll discover why managing your notifications is about way more than productivity; it’s about reclaiming your power.
In this episode,
- Learn why unchecked phone use can be just as damaging to your emotional health as alcohol.
- Discover simple, powerful habits that help you set boundaries with technology (and people!).
- Understand how taking back your focus creates deeper emotional sobriety, real joy, and unstoppable growth.
Tune in now and learn how small shifts with your phone can spark massive changes in your alcohol-free journey and emotional well-being!
Click here to book your free 1:1 call with Becca to finally get unstuck.
Connect with Becca at [email protected]
On this podcast, we understand 40+ women entrepreneurs, business women, and professional women and explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.
300 episodes
Share
