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How to Overcome the Struggle with Gray Area Drinking
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Episode 219:How to Overcome the Struggle with Gray Area Drinking
In episode 219 of the Sober Vibes podcast, Courtney Andersen discusses Gray Area Drinking. Courtney breaks down what gray area drinking is, how to recognize it, and how to take back control of your relationship with alcohol without waiting for a crisis.
What You’ll Learn in This Episode:
- The definition of gray area drinking
- Signs you might be a gray area drinker
- The impact alcohol has on mental and emotional well-being
- How to take steps toward an alcohol-free life (without pressure or labels)
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Resources Mentioned:
- Get the Book: Grab Your Copy Here
- Join the Sobriety Circle Community: Join Here
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- Work 1:1 with Courtney: Apply Here
Ready to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.
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Chapters
1. How to Overcome the Struggle with Gray Area Drinking (00:00:00)
2. Introducing Gray Area Drinking (00:00:31)
3. Signs You Might Be a Gray Area Drinker (00:05:15)
4. Seeking Validation and Professional Support (00:10:39)
5. The Impact of Gray Area Drinking (00:12:42)
6. Breaking Free From the Cycle (00:17:01)
7. Remembering Where Alcohol Takes You (00:24:36)
8. Final Thoughts and Moving Forward (00:27:50)
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