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Ep 13, No Days Off: Six Months of Kindness with Francesca Donlan
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Episode 13 – No Days off: Six Months of Daily Kindness with Francesca Donlan
In this uplifting episode, I sit down again with writer and kindness advocate, educator, nominated for a Pulitzer Prize 2 times in journalism Francesca Donlan to celebrate her halfway milestone in her Year of Kindness challenge. Francesca has spent 180 consecutive days practicing intentional, creative acts of kindness—documenting each one and inspiring a growing global community along the way.
We explore:
🌿 How kindness became a daily practice (even on the hardest days)
💡 Why she doesn’t count “ordinary kindness” and holds herself to a higher standard
🌍 The ripple effect of small gestures—like paying for coffee that inspired strangers across continents
🫶 How kindness improves mental, emotional, and even physical health
💖 The importance of vulnerability, self-compassion, and embracing our worthiness to receive kindness
Whether you’re sober, seeking purpose, or simply want more positivity in your day, Francesca’s stories will remind you that one act of kindness can change everything.
Resources & Links:
• Follow Francesca’s journey on LinkedIn: Francesca Donlan
• Join the $10 Kindness Club on Facebook
• Learn more about kindness research and how to start your own practice
🎧 Listen now and discover why there are no days off from kindness.
#KindnessChallenge #SobrietyNowWhat #KindnessIsContagious #RecoveryPodcast #DailyKindness #KindnessMatters #PositiveVibes #MentalHealthAwareness #SelfCompassion #BeTheChange
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Disclaimer:
This podcast does not replace seeing a mental health counselor or doctor. Tools, techniques and strategies differ with each person and I can not guarantee they will work for you. Any information given in this podcast is only for educational purposes and is not therapy. Even though I am a licensed therapist. This podcast does not constitute therapy or life coaching and this podcast does not make me your therapist or coach.
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