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“I Have to Be Perfect or Else…” - A Simple Way to Start Breaking This Pattern
Manage episode 478805525 series 83311
In this episode... Do you feel like you have to be perfect just to be accepted? Or to avoid criticism or rejection? This unconscious belief can quietly fuel social anxiety, burnout, and relentless self-pressure In this short minisode, EFT Founding Master and psychotherapist Carol Look shares a powerful insight to help uncover where this pressure really comes from and how to begin letting it go 🎧 In this minisode: • The surprising childhood fear behind the need to be perfect • How perfectionism feeds anxiety, burnout, and low self-worth • A simple question that can help start breaking the pattern 🎧 This clip is from the full episode: “Releasing the Need to Be Perfect”. Listen to the full conversation here. 🔗 Free mini course to start easing social anxiety here: The 7 Secrets to Social Confidence.
Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect!
● SUBSCRIBE to my YouTube channel
● X
● TikTok
All the best on your journey to effortless social ease. 💪 Warm regards, Seb
633 episodes
“I Have to Be Perfect or Else…” - A Simple Way to Start Breaking This Pattern
Social Anxiety Solutions - your journey to social confidence!
Manage episode 478805525 series 83311
In this episode... Do you feel like you have to be perfect just to be accepted? Or to avoid criticism or rejection? This unconscious belief can quietly fuel social anxiety, burnout, and relentless self-pressure In this short minisode, EFT Founding Master and psychotherapist Carol Look shares a powerful insight to help uncover where this pressure really comes from and how to begin letting it go 🎧 In this minisode: • The surprising childhood fear behind the need to be perfect • How perfectionism feeds anxiety, burnout, and low self-worth • A simple question that can help start breaking the pattern 🎧 This clip is from the full episode: “Releasing the Need to Be Perfect”. Listen to the full conversation here. 🔗 Free mini course to start easing social anxiety here: The 7 Secrets to Social Confidence.
Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect!
● SUBSCRIBE to my YouTube channel
● X
● TikTok
All the best on your journey to effortless social ease. 💪 Warm regards, Seb
633 episodes
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1 Replay: Live EFT Coaching – Fear of Feeling Confident 16:36


1 “I Have to Be Perfect or Else…” - A Simple Way to Start Breaking This Pattern 5:20


1 Always Trying to Be Cool? Do This to Finally Feel Free 14:30


1 Replay: Live EFT Coaching – Why Social Anxiety Makes You Feel Like You Have to Be Perfect (Tap-Along) 13:45


1 Releasing Shame: A Key to Social Confidence – with EFT Master Emma Roberts 51:22






1 Turning Anxiety Into an Ally: The Power of Acceptance with Gene Monterastelli 23:22


1 Overcoming Social Anxiety: Why the 7-Day Challenge is the Key to Your First Shift 19:11


1 Feel Calmer & More Confident with EFT Tapping (Follow Along) 18:54


1 How EFT Tapping Helps Overcome Social Anxiety and Leads to Social Confidence Wins 5:43


1 Why EFT Could Be Your Breakthrough for Social Anxiety Relief 5:02


1 Real Social Confidence Wins: How Members Overcame Social Anxiety 4:35


1 21 Milestones to social confidence - reach these with the 30D challenge 2:48


1 10 Questions About the Social Confidence Challenge Answered 12:21
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