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Too Tired to Teach? 3 Ways to Protect Your Energy & Prevent Burnout
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Content provided by Trish Zenczak, M.Ed.L., Behavior & Trauma-Informed Education Consultant | Christian Speaker & Author, Trish Zenczak, and Trauma-Informed Education Consultant | Christian Speaker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Trish Zenczak, M.Ed.L., Behavior & Trauma-Informed Education Consultant | Christian Speaker & Author, Trish Zenczak, and Trauma-Informed Education Consultant | Christian Speaker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Too Tired to Teach? You’re not alone. Teacher burnout, exhaustion, and stress don’t just affect you—they impact your classroom management, student behavior, and overall teaching effectiveness. If you’re running on empty before the first bell even rings, this episode is for you.
This is Part 1 of the 6-part series: Healthy Teacher, Healthy Classroom, where we tackle teacher burnout, emotional exhaustion, and energy management so you can create a sustainable, balanced teaching rhythm—without guilt.
In today’s episode, you’ll learn:
✔️ The brain science behind teacher burnout—why exhaustion leads to classroom behavior struggles
✔️ 3 energy-saving strategies to protect your well-being without sacrificing student success
✔️ How to set boundaries in teaching that help you recharge while improving classroom management
Your energy affects your students. If you’re feeling drained, frustrated, or overwhelmed, it’s time to take back control.
#SELStrategies #TraumaInformed #SocialEmotionalLearning #ClassroomManagement #UnrulyBehavior #StudentBehavior #ChristianEducators #ChristianTeachers #FaithBasedTeaching #GraceInTheClassroom #SocietysChild
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