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In this solo episode, Jess dives into one of the most common and emotionally charged topics brought up in client sessions: emotional eating, binge cycles, and the subconscious patterns that keep us stuck. She breaks down the differences between emotional and binge eating (did you know there are two types?), shares her personal journey of healing, and provides tangible tools and reflection questions to help you rewrite old habits from a place of empowerment and compassion—not shame.
✨ In This Episode, Jess Covers:
📘 Mentioned Resources:
Atomic Habits by James Clear
Free Guide: The Sexy 6 Formula for Blood Sugar Balance
Solo 2.0 Episode: How to Lose Weight Without Losing Your Mind
Solo 2.0 Episode: Sustainable Weight Loss & Confidence w/ Tanya Jane
💌 Want deeper support?
Book a discounted 90-minute Health & Mindset Strategy Session w/ Jess
Or book a free Curiosity Call to explore 1:1 coaching:
🧘♀️ FREE 7-Day Challenge! Includes a short breathwork + visualization track and 7 days of journal prompts to support nervous system regulation and rewire your habits.
📲 Connect with Jess
Instagram: @bodyblissbyjess
Podcast Instagram: @solo2.0podcast
Website: www.bodyblissbyjess.com
Email: [email protected]
💖 Like what you heard? Please rate, review, and share this episode so we can reach more women ready to reclaim their power. If you leave a review, DM Jess for a personal shoutout!
⏳ Episode Timestamps:
0:38 - Intro + New Solo Format
1:00 - Jess’ Background + Breathwork Certification
2:03 - Client Trends & Podcast Mission
5:25 - Why Action > Motion (Atomic Habits reference)
10:30 - The #1 Client Question: Emotional Eating & Binge Cycles
12:54 - Common Emotional Eating Triggers
15:00 - Healthy vs. Unhealthy Emotional Eating (with client example)
19:20 - Real Client Story: Ice Cream with Kids & Food Guilt
21:25 - Binge Eating Breakdown: Two Types (Impulsive & Restriction-Based)
25:18 - Jess' Personal Binge/Restrict Story in South Korea
27:15 - Client Example: Evening Binge Pattern + Weigh-In Triggers
28:30 - Self-Reflection Questions to Understand Your Patterns
32:00 - Replacement Behaviors & Nervous System Support Tools
34:49 - Examples of Somatic Tools + Breathwork + Self-Soothing
40:43 - Nighttime Eating Q&A + Tangible Tips
46:13 - Nervous System Practices to Reduce Binge Urges
48:17 - Mindful Eating + Client Lunch Example49:11 - Related Episodes Mentioned (Weight Loss & Confidence)
52:45 - 7-Day Challenge + Breathwork Visualization Intro
54:53 - Final Reflections + Gratitude + CTA
156 episodes
In this solo episode, Jess dives into one of the most common and emotionally charged topics brought up in client sessions: emotional eating, binge cycles, and the subconscious patterns that keep us stuck. She breaks down the differences between emotional and binge eating (did you know there are two types?), shares her personal journey of healing, and provides tangible tools and reflection questions to help you rewrite old habits from a place of empowerment and compassion—not shame.
✨ In This Episode, Jess Covers:
📘 Mentioned Resources:
Atomic Habits by James Clear
Free Guide: The Sexy 6 Formula for Blood Sugar Balance
Solo 2.0 Episode: How to Lose Weight Without Losing Your Mind
Solo 2.0 Episode: Sustainable Weight Loss & Confidence w/ Tanya Jane
💌 Want deeper support?
Book a discounted 90-minute Health & Mindset Strategy Session w/ Jess
Or book a free Curiosity Call to explore 1:1 coaching:
🧘♀️ FREE 7-Day Challenge! Includes a short breathwork + visualization track and 7 days of journal prompts to support nervous system regulation and rewire your habits.
📲 Connect with Jess
Instagram: @bodyblissbyjess
Podcast Instagram: @solo2.0podcast
Website: www.bodyblissbyjess.com
Email: [email protected]
💖 Like what you heard? Please rate, review, and share this episode so we can reach more women ready to reclaim their power. If you leave a review, DM Jess for a personal shoutout!
⏳ Episode Timestamps:
0:38 - Intro + New Solo Format
1:00 - Jess’ Background + Breathwork Certification
2:03 - Client Trends & Podcast Mission
5:25 - Why Action > Motion (Atomic Habits reference)
10:30 - The #1 Client Question: Emotional Eating & Binge Cycles
12:54 - Common Emotional Eating Triggers
15:00 - Healthy vs. Unhealthy Emotional Eating (with client example)
19:20 - Real Client Story: Ice Cream with Kids & Food Guilt
21:25 - Binge Eating Breakdown: Two Types (Impulsive & Restriction-Based)
25:18 - Jess' Personal Binge/Restrict Story in South Korea
27:15 - Client Example: Evening Binge Pattern + Weigh-In Triggers
28:30 - Self-Reflection Questions to Understand Your Patterns
32:00 - Replacement Behaviors & Nervous System Support Tools
34:49 - Examples of Somatic Tools + Breathwork + Self-Soothing
40:43 - Nighttime Eating Q&A + Tangible Tips
46:13 - Nervous System Practices to Reduce Binge Urges
48:17 - Mindful Eating + Client Lunch Example49:11 - Related Episodes Mentioned (Weight Loss & Confidence)
52:45 - 7-Day Challenge + Breathwork Visualization Intro
54:53 - Final Reflections + Gratitude + CTA
156 episodes
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