Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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So you Want to Lose Weight? Jess Suchan Shares 10 Tips for a Sustainable (“Un-Diet”) Approach to Weight Loss; PLUS Rye + Jess Discuss their Experiences as "Weight Loss Consultants" in their early 20s.
Manage episode 296240228 series 2573977
Content provided by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This week cohosts (and sisters) Rye + Jess are going SOLO on a HOT topic that is often the subject of debate....WEIGHT LOSS! As a Holistic Health Coach and former yo-yo dieter, Jess has first-hand experience learning to break free from restrictive eating, and specializes in helping her clients lose weight sustainably (**not with diets, extreme exercise or obsessive food tracking or scales**) and is sharing her top 10 tips in today's episode.
The conversation starts with a discussion around HOW to set successful weight loss goals - and Rye + Jess share a bit of their personal experiences with weight loss and body confidence over the years. They also dive into their unique experiences working as 'weight loss consultants' in their early 20s, and how the diet mentality + intense pressure of the job really impacted their psyche and changed the trajectory of Jess's life + career!
**TUNE IN to hear Jess's top 10 tips for sustainable weight loss**
RESOURCES
See more from Jess on her website: BodyBlissByJess.com
Shop Jess's Energizing + Detoxifying Latte Blends HERE (use code “BLISS10” for 10% off)
Check out Jess's Sexy Swaps + Recipe Guide (use code “YHB10” for $10 off)
CONNECT WITH US
Shoot us an email! [email protected]
Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST
Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess
168 episodes
Share
Manage episode 296240228 series 2573977
Content provided by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This week cohosts (and sisters) Rye + Jess are going SOLO on a HOT topic that is often the subject of debate....WEIGHT LOSS! As a Holistic Health Coach and former yo-yo dieter, Jess has first-hand experience learning to break free from restrictive eating, and specializes in helping her clients lose weight sustainably (**not with diets, extreme exercise or obsessive food tracking or scales**) and is sharing her top 10 tips in today's episode.
The conversation starts with a discussion around HOW to set successful weight loss goals - and Rye + Jess share a bit of their personal experiences with weight loss and body confidence over the years. They also dive into their unique experiences working as 'weight loss consultants' in their early 20s, and how the diet mentality + intense pressure of the job really impacted their psyche and changed the trajectory of Jess's life + career!
**TUNE IN to hear Jess's top 10 tips for sustainable weight loss**
RESOURCES
See more from Jess on her website: BodyBlissByJess.com
Shop Jess's Energizing + Detoxifying Latte Blends HERE (use code “BLISS10” for 10% off)
Check out Jess's Sexy Swaps + Recipe Guide (use code “YHB10” for $10 off)
CONNECT WITH US
Shoot us an email! [email protected]
Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST
Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess
168 episodes
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Similar to Solo 2.0
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
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continue reading
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