The Highs Won’t Last… But Neither Will the Lows: Why Growth Isn't Linear (Mini Series: Part 1 — Voicenotes 2.0 from Jess)

Solo 2.0

#Ryan Burch and Jess Suchan #Jess Suchan #Ryan Burch #Podcasting Education #Self-Improvement #Hormonal Health

32:48

America’s Sweethearts: Dallas Cowboys Cheerleaders is back for its second season! Kay Adams welcomes the women who assemble the squad, Kelli Finglass and Judy Trammell, to the Netflix Sports Club Podcast. They discuss the emotional rollercoaster of putting together the Dallas Cowboys Cheerleaders. Judy and Kelli open up about what it means to embrace flaws in the pursuit of perfection, how they identify that winning combo of stamina and wow factor, and what it’s like to see Thunderstruck go viral. Plus, the duo shares their hopes for the future of DCC beyond the field. Netflix Sports Club Podcast Correspondent Dani Klupenger also stops by to discuss the NBA Finals, basketball’s biggest moments with Michael Jordan and LeBron, and Kevin Durant’s international dominance. Dani and Kay detail the rise of Coco Gauff’s greatness and the most exciting storylines heading into Wimbledon. We want to hear from you! Leave us a voice message at www.speakpipe.com/NetflixSportsClub Find more from the Netflix Sports Club Podcast @NetflixSports on YouTube, TikTok, Instagram, Facebook, and X. You can catch Kay Adams @heykayadams and Dani Klupenger @daniklup on IG and X. Be sure to follow Kelli Finglass and Judy Trammel @kellifinglass and @dcc_judy on IG. Hosted by Kay Adams, the Netflix Sports Club Podcast is an all-access deep dive into the Netflix Sports universe! Each episode, Adams will speak with athletes, coaches, and a rotating cycle of familiar sports correspondents to talk about a recently released Netflix Sports series. The podcast will feature hot takes, deep analysis, games, and intimate conversations. Be sure to watch, listen, and subscribe to the Netflix Sports Club Podcast on YouTube, Spotify, Tudum, or wherever you get your podcasts. New episodes on Fridays every other week.…

about a year ago 24:46

M4A•Episode home

📌 In this episode, Jess shares:

- Why this new “Voice Notes” series is being introduced—and how it's different from past episodes

- The power of everyday moments for tapping into your inner voice

- What it means to be “a mountain with no peak” (a nod to Melanie Ann Layer)

- The unavoidable duality of life: why the lows help us appreciate the highs

- Real examples of “vision board moments” coming to life

- The importance of recognizing progress, even when you’re still craving more

- Why gratitude and desire can coexist

- Letting go of hustle culture while still growing and challenging yourself

- The truth about evolving identities (and why your personality isn’t permanent)

- A reminder to stop letting negative self-talk and excuses hold you back

💬 Favorite Quote:

“We are always in the process of becoming her. Even when it feels like we’re not progressing, we are evolving in small, powerful ways.”

Resources Mentioned:

📚 Book: Personality Isn’t Permanent by Dr. Benjamin Hardy

💬 Melanie Ann Layer quote: “You are a mountain with no peak.”

Connect with Jess:

🧡 Jess’s website: https://www.bodyblissbyjess.com/

📩 Email Jess: info@bodyblissbyjess.com

✨ Book a free curiosity call HERE

✨ Snag a 60 minute “power session” for $167 HERE

→ → VERY limited availability for this exclusive deal!!

Follow The Hosts:

🎧 Podcast IG → @solo2.0podcast

💜 Jess’s IG → @bodyblissbyjess

💜 Rye’s IG → @ryeburch

📩 Email Us → solo2.0podcast@gmail.com

🧡 If this episode resonated, be sure to rate + review—it really helps us grow!

⏳ Episode Timestamps:

0:41 — Intro to the new “Voice Notes 2.0” mini-series

2:00 — How daily life moments (like the shower or a walk) spark creative downloads

4:30 — You are already the woman of your dreams… and still becoming her

6:00 — Navigating life’s curveballs + planning for the unexpected

8:00 — The duality of pain and pleasure, and why it’s necessary

11:00 — Real-life vision board moments Jess has manifested

13:30 — Why progress doesn’t always feel good, even when it is

16:00 — Desire for more doesn’t mean you’re ungrateful

18:00 — Personality is not fixed — you can change who you are

20:00 — Belief over desperation: why magnetism comes from enjoying the journey

22:00 — Celebrating small wins + giving yourself honest feedback

24:00 — Final reminder: You’re doing better than you think

166 episodes

The Highs Won’t Last… But Neither Will the Lows: Why Growth Isn't Linear (Mini Series: Part 1 — Voicenotes 2.0 from Jess)

Solo 2.0

published about a year ago

M4A•Episode home

📌 In this episode, Jess shares:

- Why this new “Voice Notes” series is being introduced—and how it's different from past episodes

- The power of everyday moments for tapping into your inner voice

- What it means to be “a mountain with no peak” (a nod to Melanie Ann Layer)

- The unavoidable duality of life: why the lows help us appreciate the highs

- Real examples of “vision board moments” coming to life

- The importance of recognizing progress, even when you’re still craving more

- Why gratitude and desire can coexist

- Letting go of hustle culture while still growing and challenging yourself

- The truth about evolving identities (and why your personality isn’t permanent)

- A reminder to stop letting negative self-talk and excuses hold you back

💬 Favorite Quote:

“We are always in the process of becoming her. Even when it feels like we’re not progressing, we are evolving in small, powerful ways.”

Resources Mentioned:

📚 Book: Personality Isn’t Permanent by Dr. Benjamin Hardy

💬 Melanie Ann Layer quote: “You are a mountain with no peak.”

Connect with Jess:

🧡 Jess’s website: https://www.bodyblissbyjess.com/

📩 Email Jess: info@bodyblissbyjess.com

✨ Book a free curiosity call HERE

✨ Snag a 60 minute “power session” for $167 HERE

→ → VERY limited availability for this exclusive deal!!

Follow The Hosts:

🎧 Podcast IG → @solo2.0podcast

💜 Jess’s IG → @bodyblissbyjess

💜 Rye’s IG → @ryeburch

📩 Email Us → solo2.0podcast@gmail.com

🧡 If this episode resonated, be sure to rate + review—it really helps us grow!

⏳ Episode Timestamps:

0:41 — Intro to the new “Voice Notes 2.0” mini-series

2:00 — How daily life moments (like the shower or a walk) spark creative downloads

4:30 — You are already the woman of your dreams… and still becoming her

6:00 — Navigating life’s curveballs + planning for the unexpected

8:00 — The duality of pain and pleasure, and why it’s necessary

11:00 — Real-life vision board moments Jess has manifested

13:30 — Why progress doesn’t always feel good, even when it is

16:00 — Desire for more doesn’t mean you’re ungrateful

18:00 — Personality is not fixed — you can change who you are

20:00 — Belief over desperation: why magnetism comes from enjoying the journey

22:00 — Celebrating small wins + giving yourself honest feedback

24:00 — Final reminder: You’re doing better than you think

166 episodes

#Ryan Burch and Jess Suchan #Jess Suchan #Ryan Burch #Podcasting Education #Self-Improvement #Hormonal Health

All episodes

Solo 2.0

1
Our Hormone Health Educator Mom Turns 77 and Reflects on: Birth Control, Fertility & Perimenopause 59:31

3 days ago59:31

59:31

*Trigger warning: we share personal experiences about miscarriage in this episode* In this heartwarming (and off-the-cuff) episode, Jess and Rye sit down with their mom, Candace Burch — hormone health educator, founder of Your Hormone Balance, and living testament to aging with vibrance. Candace shares pivotal life lessons from her 20’s, 30’s and 40’s. From her first shaky steps with hormonal birth control in the 1960s, to getting pregnant in her late 30s, to navigating perimenopause and ultimately becoming a fierce advocate for hormone testing and natural balance. This candid conversation is packed with wisdom for women at every life stage. Key Talking Points: — The powerful (and unintended) impact of going on hormonal birth control in her 20s — acne scars, mood swings, and why she wishes she’d had cycle awareness tools. — How feeling “broody” in her mid-30s led to embracing motherhood after years of living footloose in Europe (and selling art out of a van in France!). — Her traumatic miscarriage experience in Paris, what she learned about progesterone, and how it actually sparked her desire to have children. — The reality of having kids in her late 30s and early 40s, then heading straight into perimenopause with unpredictable moods and hot flashes. — How hormone testing, lifestyle changes, and bioidentical progesterone cream changed everything — plus why personalized testing is essential . — What women in their 20s & 30s should start doing now to support future hormone balance, fertility, and graceful aging. — Why it’s never selfish to prioritize your health, and how Candace keeps thriving (and dancing past midnight) at 77. Resources Mentioned: 📚 Books that sparked Candace’s journey: – What Your Doctor May Not Tell You About Premenopause by Dr. John Lee & Dr. Jesse Hanley – What Your Doctor May Not Tell You About Breast Cancer by Dr. John Lee & Dr. David Zava ✨ Hormone Testing & Consulting → Your Hormone Balance 📱 Wearable devices for cycle tracking: Oura Ring , Daysy , various upcoming smart earrings ⚡ Join the SYC Membership Waitlist → launching early fall for next-level cycle syncing, nervous system tools, & a powerhouse community Follow The Hosts: 🎧 Podcast IG → ⁠ @solo2.0podcast⁠ 💜 Jess’s IG → ⁠ @bodyblissbyjess⁠ 💜 Rye’s IG → ⁠ @ryeburch⁠ 📩 Email Us → ⁠solo2.0podcast@gmail.com⁠ 🧡 If this episode resonated, be sure to rate + review—it really helps us grow! ⏳ Episode Timestamps: 0:00 – Intro & meet Candace (77th birthday vibes!) 2:30 – Birth control in the 60s: acne, mood swings, regrets 6:45 – Modern fertility awareness, cycle tracking & reconnecting to your body 14:30 – Selling art out of a van across France & life abroad in her 30s 20:00 – Her miscarriage in Paris and how it changed her perspective on motherhood 30:00 – Late motherhood, perimenopause & the crash of stress + fluctuating hormones 39:00 – Discovering hormone testing & how progesterone changed her life 48:00 – Bioidentical hormone therapy truths & why testing first is crucial 55:00 – Self-care isn’t selfish: how Candace stays vibrant into her late 70s 58:30 – Wrapping up with gratitude and powerful final words of advice…

Solo 2.0

1
6 Surprising Pre-Period Rituals for Easier PMS & Periods + Sneak Peek of the SYC Membership (Voicenotes 2.0 by Jess) 42:26

10 days ago42:26

42:26

In this heartfelt solo episode, Jess records from her car on a sunny summer day to share 6 rituals she's leaning into during her pre-period week (aka late luteal phase) for an even better menstrual cycle! She also gives an exciting behind-the-scenes update on her upcoming SYC Membership, designed to help women align with their cyclical bodies & step into their 2.0 selves. Jess breaks down the mindset shifts, nutritional tweaks, and nervous system practices that help make her PMS and periods surprisingly pleasant — plus how to embrace your body’s cyclical wisdom instead of fighting it. Jess talks: — Why PMS symptoms like rage, extreme bloating & crippling cramps aren’t “normal,” even if common — and how to shift that belief — 6 rituals (nutrition, mindset, body & movement) that can reduce PMS symptoms & improve periods — Why connecting with your emotions (vs pushing past them) is a critical component of having an easier period — Favorite brands she’s been loving Resources Mentioned: Join the SYC Membership Waitlist : launching early fall for next-level cycle syncing, nervous system tools, & a powerhouse community Free eBook: Sync Your Cycle Starter Kit — phases, foods, movement, journaling, recipes + shopping list Book a free curiosity call HERE Favorites: - Kamana Mesquite Superfood (mold-tested coffee alt): get 15% off HERE ! - Youtheory Turmeric (Costco) - Foods Alive Cacao - Magnesium glycinate (Jess doubles up luteal phase) Connect with Jess: 🧡 Jess’s website: https://www.bodyblissbyjess.com/ 📩 Email Jess: info@bodyblissbyjess.com Follow The Hosts: 🎧 Podcast IG → @solo2.0podcast 💜 Jess’s IG → @bodyblissbyjess 💜 Rye’s IG → @ryeburch 📩 Email Us → solo2.0podcast@gmail.com ✨ Hormone Testing & Consulting → Your Hormone Balance 🧡 If this episode resonated, be sure to rate + review—it really helps us grow! ⏳ Episode Timestamps: 0:00 – Recording from the car outside Sprouts & High Tide coffee, why changing environment sparks motivation 3:45 – Sneak peek into the SYC Membership: a mind-body cycle immersion with calls, guest experts, nervous system tools & community 10:00 – Jess’s current luteal experience at 39, gentle shifts vs. PMS horror stories 18:30 – Raw carrot salad for estrogen clearance, digestion & fewer sore boobs 25:30 – Dry brushing for lymphatic flow & stacking it with showers 28:30 – Switching to decaf (Kimana Mesquite) in luteal phase + adding turmeric & maca 35:00 – Doubling magnesium & embracing cacao for mood, cramps, and magnesium boost 37:00 – Somatic check-ins, tapping & shaking to process emotions — how ignoring them can backfire as PMS or cramps 41:00 – Heartfelt encouragement: your cyclical nature is your superpower, you’re magnetic, worthy & meant to shine 💖…

Solo 2.0

1
Health Confessions & Real Life Examples of the 4 Nervous System States. Signs You’re in Flight, Fight, Freeze or Fawn and How to Regulate & Recalibrate Your Nervous System (w/ Rye + Jess) 59:37

17 days ago59:37

59:37

In this week’s episode of the Solo 2.0 Podcast, Jess & Rye are getting super real about something that impacts literally all of us: your nervous system. They break down what it actually means to be in fight, flight, freeze, or fawn, share raw personal stories (like Ryan’s insane Doberman scare), and give practical tips for how to calm your body when you’re stuck in stress mode. If you’ve ever wondered why you can’t slow down, avoid tough convos, or feel totally wiped from anxiety — this is for you. 🔑 Topics & Takeaways: — Why the wellness industry often shames “imperfect” habits & why Jess and Rye are over it — How stress & trauma impact the autonomic nervous system (ANS) — sympathetic vs. parasympathetic states — Fight, flight, freeze & fawn responses explained with everyday examples (from road rage to overbooking your calendar to binge-watching Netflix) — The story of Ryan’s scary neighborhood dog incident — a raw look at fight & flight in real life — The health impact of staying stuck in chronic sympathetic (fight/flight) mode — Small ways to regulate your nervous system based on which state you’re in, from somatic shaking to EFT tapping, journaling, cozy grounding practices & breathwork — A reminder that all nervous system responses are your body’s way of keeping you safe — no guilt needed Resources Mentioned: — Past episodes on vagus nerve toning: ⁠HERE⁠ + ⁠HERE — EFT tapping & somatic shaking — SYC Membership (Supercharge Your Cycle): DM “EXPERIENCE” to Jess on Instagram for early-bird perks — Free Sync Your Cycle Starter Kit: downloadable guide HERE Follow The Hosts: 🎧 Podcast IG → @solo2.0podcast 💜 Jess’s IG → @bodyblissbyjess 💜 Rye’s IG → @ryeburch 📩 Email Us → solo2.0podcast@gmail.com ✨ Hormone Testing & Consulting → Your Hormone Balance 🧡 If this episode resonated, be sure to rate + review—it really helps us grow! ⏳ Episode Timestamps: 0:00-2:00 – Intro, hungover honesty, tying it back to health & stress 5:00-8:00 – Being authentic in health, guilt around “imperfect habits” 10:00-12:00 – Why we’re not the perfect health gurus & why we’re sharing more openly 15:00-17:00 – What is the nervous system & difference between sympathetic & parasympathetic 20:00-23:00 – How digestion, hormones & periods are impacted by stress 23:30-30:00 – Ryan’s intense Doberman story & how it triggered fight/flight 37:00-39:00 – Somatic & physical practices to move through fight 41:00-45:00 – Flight examples, from avoiding finances to being hyper-busy 50:00-53:00 – Freeze & fawn explained, from zoning out to people pleasing 55:00-end – How to start regulating, small boundary practices, & why these responses aren’t “bad”…

Solo 2.0

1
Why High Achievers Slide into Hustle & Burnout Cycles + Identifying Your “Domino Effect” to Avoid the All-Or-Nothing Mentality! (Voice Notes By Jess) 35:07

24 days ago35:07

35:07

In this episode, Jess is back with another unfiltered “Voice Note”—inspired by her morning walk. She unpacks why high-achieving women slide into hustle-and-burnout cycles, how the “one off-day” mentality can trigger a domino effect, and the practical rituals she now swears by to stay regulated, productive, and fired-up about her personal and professional goals. 📌 In this episode, Jess shares: - Why high-achieving women often fall into all-or-nothing thinking - The belief that productivity equals success/ worth—and how to break it - How skipping one habit can trigger a “domino effect” (and how to identify & reroute with compassion and a “plan”) - A behind-the-scenes look at what the “domino effect” can look like and how to bounce back - The role of nervous system regulation in sustainable business growth - What Jess's Sloth Sunday ritual looks like and why she swears by it -Why healing doesn’t mean halting your goals—it means honoring your needs while showing up - A preview of Jess’s upcoming: The SYC Membership Supercharge Your Cycle to Align with Your Highest Self and an exclusive invite for only 10 women! Resources Mentioned: SYC Membership (Supercharge Your Cycle): DM “EXPERIENCE” to Jess on Instagram for early-bird perks Free Sync Your Cycle Starter Kit: downloadable guide HERE Jess’s go-to rest ritual: Sloth Sundays (robes, popcorn, and zero guilt) Breathwork & guided visualization sessions now part of Jess’s coaching offers! Book a free curiosity call HERE Connect with Jess: 🧡 Jess’s website: https://www.bodyblissbyjess.com/ 📩 Email Jess: info@bodyblissbyjess.com Follow The Hosts: 🎧 Podcast IG → @solo2.0podcast 💜 Jess’s IG → @bodyblissbyjess 💜 Rye’s IG → @ryeburch 📩 Email Us → solo2.0podcast@gmail.com 🧡 If this episode resonated, be sure to rate + review—it really helps us grow! ⏳ Episode Timestamps: 00:40 – What Voice Notes 2.0 is all about 04:10 – Who this episode is for: the high-achieving woman 06:47 – Unlearning the “I must always be productive” pattern 10:00 – Transitioning from healing mode into aligned action 13:56 – Jess’s Sloth Sunday routine 19:22 – How one skipped habit can lead to a mindset spiral 23:14 – Jess walks through a day that spiked her cortisol 26:49 – The power of reflection over shame 29:02 – Quick ways to shift your energy + self-talk 31:37 – Sneak peek into the SYC Membership 33:52 – Free Sync Your Cycle Starter Kit + how to join the founding group…

Solo 2.0

1
How to Live a Non-Regrettable Life + Ask for What You Want (Even If You’re Scared to Fail) with Podcast Strategist & Digital Nomad, Chelsea Riffe 1:09:58

4 weeks ago1:09:58

1:09:58

In this powerful and wildly relatable episode, Jess and Rye sit down with podcast strategist and storytelling expert Chelsea Riffe to unpack what it really means to live a non-regrettable life—and the fears, failures, and uncomfortable conversations it takes to get there. From asking for what you want (in relationships, career, and business) to pitching yourself like a pro, this episode is packed with tangible mindset shifts, hilarious real-life stories, and motivational gold. ✨ Key Topics We Cover: - What living a non-regrettable life means (and why it's less about big wins and more about intentional choices) - Learning to ask for what you want and the concept of the “third door” - Dealing with rejection without spiraling (and building a nervous system that can handle more) - Chelsea’s career leap from corporate sales to digital nomad & podcast coach - Messaging and pitch mistakes to stop making ASAP - How to start living with more confidence before you feel “ready” - Why your “failure tolerance” may be the key to creating the life you want - The underrated power of booking one-way flights, knowing your Human Design, and sliding into DMs Resources Mentioned: ⁠⁠ Brene Brown’s teachings on vulnerability and rejection ⁠⁠ Chelsea’s program: ⁠⁠ Pitch Perfect ⁠⁠ - next round in late 2025 Connect with Chelsea: Chelsea’s ⁠⁠ website ⁠ ⁠⁠⁠ Chelsea’s ⁠⁠ Instagram ⁠⁠ ⁠⁠⁠ ⁠ 1:1 ⁠ ⁠ Podcast Coaching ⁠⁠ ⁠⁠⁠ ⁠ Mic Drop Podcast Launch Course ⁠ ⁠⁠⁠ ⁠⁠ Slight Turbulence Substack ⁠⁠ Follow The Hosts: 🎧 Podcast IG → ⁠⁠ @solo2.0podcast ⁠⁠ 💜 Jess’s IG → ⁠⁠ @bodyblissbyjess ⁠⁠ 💜 Rye’s IG → ⁠⁠ @ryeburch ⁠⁠ 📩 Email Us → ⁠⁠ solo2.0podcast@gmail.com ⁠⁠ ✨ Hormone Testing & Consulting → ⁠⁠ Your Hormone Balance ⁠⁠ 🧡 If this episode resonated, be sure to rate + review—it really helps us grow! ⏳ Episode Timestamps: 05:00 - Chelsea’s intro & what a non-regrettable life means to us 20:00 - How Chelsea built her dream business from scratch during lockdown 25:00 - “Shoot your shot” mindset: from asking for rent discounts to pitching podcasts 35:00 - Building confidence without a roadmap + via negativa approach to clarity 40:00 - Rejection, failure tolerance, and not dying when someone says no 50:00 - Why women struggle to ask for more—and how to break that cycle 58:00 - Passive language to cut from your emails today 1:00:00 - Tips for building your nervous system to handle more success 1:04:00 - Underrated/Overrated: one-way flights, cold emails, working for free & more…

Solo 2.0

1
Navigating Ups + Downs in Adult Friendships. Rye + Jess Talk: The Art of Conversation, Meeting New Friends, Setting Boundaries, Vulnerability Hangovers and Managing Difficult Conversations 1:03:59

5 weeks ago1:03:59

1:03:59

In this candid solo conversation, Jess and Rye dive into the complex world of adult friendships — a topic that’s been highly requested by listeners and so relatable to so many of us navigating shifting relationships in adulthood. From friendship insecurities to vulnerability hangovers, from putting yourself out there to maintaining friendships through life’s busyness — this one’s packed with real talk and practical tips. 👉 Whether you’re craving new connections or struggling with evolving dynamics in your existing circle, this conversation will remind you that you’re not alone and give you actionable ideas to cultivate friendships that feel nourishing and aligned. 🔥 Key Topics Covered: - How to push yourself to meet new friends as an adult — even if you struggle with social anxiety - Why micro-challenges (like small talk with a barista or ordering first at dinner) help regulate your nervous system and build connection confidence - How your phone habits may be repelling opportunities for in-person connection (and what to do instead) - Where to meet new friends: gyms, hobby groups, business communities, faith circles, sound baths, neighborhood walks, and more - Why masterminds and entrepreneurial groups can lead to deep friendships and powerful support networks - The “Tribe Called Bliss” concept — building a cast of friends with different roles in your life - The value of having friendships across different ages and life stages - How to handle changing friendship dynamics and the pain of poor communication - When and how to have direct conversations about friendship expectations - Setting healthy boundaries around your energy and honoring your need to say no without guilt - Navigating vulnerability hangovers after socializing — and why your quirks are what make you magnetic - Creative ways to stay connected with long-distance friends (Waffle Wednesday, voice notes, and more) - The importance of showing support and love for your friends in small ways - Why you don’t have to be for everyone — and how to embrace your authentic self in friendships Resources Mentioned: 📚 Book: A Tribe Called Bliss by Lori Harder Follow The Hosts: 🎧 Podcast IG → @solo2.0podcast 💜 Jess’s IG → @bodyblissbyjess 💜 Rye’s IG → @ryeburch 📩 Email Us → solo2.0podcast@gmail.com ✨ Hormone Testing & Consulting → Your Hormone Balance 🧡 If this episode resonated, be sure to rate + review—it really helps us grow! ⏳ Episode Timestamps: 04:07 - Monthly challenge: meet someone new this month 05:00 - Jess & Rye’s experiences joining new communities 09:45 - Building connection confidence through micro-challenges 12:50 - Phones as connection repellent — shifting habits 17:39 - Where to meet new people as an adult 23:07 - Masterminds, entrepreneur groups & invisible ROI of friendships 28:16 - A Tribe Called Bliss concept & building a friendship cast 30:00 - Valuing friendships across different ages/life stages 34:27 - Handling poor communication and changing friendship dynamics 38:43 - Having direct conversations when friendships feel one-sided 46:45 - Setting boundaries around your time & energy 49:17 - Coping with vulnerability hangovers after social events 53:23 - Staying connected through Waffle Wednesday & ongoing voice notes…

Solo 2.0

1
The Highs Won’t Last… But Neither Will the Lows: Why Growth Isn't Linear (Mini Series: Part 1 — Voicenotes 2.0 from Jess) 24:46

6 weeks ago24:46

24:46

In this first installment of the new “Voice Notes 2.0” mini-series, Jess gets real about what it means to evolve, reflect, and embrace the messy, beautiful journey of becoming the 2.0 version of yourself. This short solo episode is full of raw reflections, mindset shifts, and those soul-poking reminders we all need. 📌 In this episode, Jess shares: - Why this new “Voice Notes” series is being introduced—and how it's different from past episodes - The power of everyday moments for tapping into your inner voice - What it means to be “a mountain with no peak” (a nod to Melanie Ann Layer) - The unavoidable duality of life: why the lows help us appreciate the highs - Real examples of “vision board moments” coming to life - The importance of recognizing progress, even when you’re still craving more - Why gratitude and desire can coexist - Letting go of hustle culture while still growing and challenging yourself - The truth about evolving identities (and why your personality isn’t permanent) - A reminder to stop letting negative self-talk and excuses hold you back 💬 Favorite Quote: “We are always in the process of becoming her. Even when it feels like we’re not progressing, we are evolving in small, powerful ways.” Resources Mentioned: 📚 Book: Personality Isn’t Permanent by Dr. Benjamin Hardy 💬 Melanie Ann Layer quote: “You are a mountain with no peak.” Connect with Jess: 🧡 Jess’s website: https://www.bodyblissbyjess.com/ 📩 Email Jess: info@bodyblissbyjess.com ✨ Book a free curiosity call HERE ✨ Snag a 60 minute “power session” for $167 HERE → → VERY limited availability for this exclusive deal!! Follow The Hosts: 🎧 Podcast IG → @solo2.0podcast 💜 Jess’s IG → @bodyblissbyjess 💜 Rye’s IG → @ryeburch 📩 Email Us → solo2.0podcast@gmail.com 🧡 If this episode resonated, be sure to rate + review—it really helps us grow! ⏳ Episode Timestamps: 0:41 — Intro to the new “Voice Notes 2.0” mini-series 2:00 — How daily life moments (like the shower or a walk) spark creative downloads 4:30 — You are already the woman of your dreams… and still becoming her 6:00 — Navigating life’s curveballs + planning for the unexpected 8:00 — The duality of pain and pleasure, and why it’s necessary 11:00 — Real-life vision board moments Jess has manifested 13:30 — Why progress doesn’t always feel good, even when it is 16:00 — Desire for more doesn’t mean you’re ungrateful 18:00 — Personality is not fixed — you can change who you are 20:00 — Belief over desperation: why magnetism comes from enjoying the journey 22:00 — Celebrating small wins + giving yourself honest feedback 24:00 — Final reminder: You’re doing better than you think…

Solo 2.0

1
Let’s Talk About SEX! Discover Your “Erotic Blueprint” for Greater Pleasure + Tips for Expressing Desires and Releasing Shame—w/ Sex & Relationship Coach Keeley Rankin 1:17:06

7 weeks ago1:17:06

1:17:06

In this deeply vulnerable and empowering conversation, we sat down with Keeley Rankin—sex and relationship coach, pleasure advocate, and certified meditation teacher—to explore how our upbringing shapes our sexuality, how to reconnect with our desires, and what it really means to experience pleasure on our own terms. Whether you’ve struggled to talk about sex, felt discomfort in your own body, or want to better understand your partner’s desires, this episode will help you unlearn shame and reconnect with your erotic self. (And yes—we go there… even as sisters 😉) ✨ What We Cover in This Conversation: - Our personal (and awkward!) stories around learning about sex and navigating “good girl” programming - How shame gets passed down in families and cultures—and what to do about it - Keeley’s experience becoming a sex coach and how her early exposure shaped her calling - The importance of slowing down to access true pleasure - Why prescriptive sex advice can do more harm than good - An overview of the 5 Erotic Blueprints and how to identify your type - How to create pre-sex rituals that support safety, desire, and turn-on - Tips for exploring fantasy in a healthy, shame-free way - The difference between porn and real-life intimacy - How to reconnect with your body and pleasure—even if you’ve felt numb or blocked Resources Mentioned: Keeley’s online course: The Sex Class Erotic Blueprints by Jaiya Audio erotica app: Quinn Connect with Keeley: 🌐 Visit Keeley’s website Follow The Hosts: 🎧 Podcast IG → @solo2.0podcast 💜 Jess’ IG → @bodyblissbyjess 💜 Rye’s IG → @ryeburch 📩 Email Us → solo2.0podcast@gmail.com ✨Hormone Testing & Consulting → Your Hormone Balance 🧡 If this episode resonated, be sure to rate + review—itreally helps us grow! ⏳ Episode Timestamps: 00:00 – Jess & Ryan’s early (and very different) sex education stories 14:30 – Introducing Keeley + how shame around sex gets internalized 20:50 – Keeley’s upbringing & how it influenced her approach to pleasure 29:14 – Keeley’s “fired up” take on prescriptive sex coaching 33:11 – Why slowing down is key to feeling more in your body and in the moment 36:34 – Should you schedule sex? Keeley’s take on structure vs. spontaneity 41:47 – The power of pre-sex rituals, sensory cues, and setting the mood 46:08 – A deep dive into the 5 Erotic Blueprints (energetic, sensual, sexual, kinky, shapeshifter) 56:48 – The role of fantasy in healthy sexuality & how to explore yours safely 1:04:26 – Keeley’s advice on navigating porn, fantasy, and long-term connection…

Solo 2.0

1
5 Signs You’re Outsourcing Your Power. PLUS How to Rewire Self-Doubt into Confidence for More Abundance, Success & Improved Health & Fitness Outcomes (Solo Episode w/ @bodyblissbyjess) 58:38

9 weeks ago58:38

58:38

In this powerful solo episode, Jess shares a deeply personal and practical conversation on the HUGE missing puzzle piece in manifesting more confidence, vibrant health, abundance and success: self-trust . Drawing from her own healing journey—from burnout and binge eating cycles to mind-body confidence and business growth—Jess walks listeners through the sneaky ways we give our power away and how to reclaim it for good. Whether you’re trying to improve your health and hormones, release weight, launch a business (or grow a side hustle), break up with people pleasing, or just improve your confidence and self worth, this episode is your nudge to stop following everyone else’s roadmap—and start trusting your own path. In this episode, Jess covers: - What “outsourcing your power” actually looks like and how to stop doing it ASAP -A series of short and powerful journaling questions to build self-awareness and self-trust -The most common root causes of low self-trust (hello, childhood programming + perfectionism) -Tangible self-trust builders you can start this week (that don’t involve overhauling your life) -How nervous system dysregulation blocks self-trust—and what to do about it -Why asking for advice is not the problem—but who you ask really matters -How Jess helps her clients rebuild trust with their bodies, choices, and intuition 💬 Listener Giveaway Alert! Be the first to leave a rating and review for this episode on Apple Podcasts or Spotify and win a FREE 50-minute 1:1 health & mindset coaching session with Jess! Screenshot your review and DM @bodyblissbyjess or email jess@bodyblissbyjess.com to enter. ALL submissions will receive a special freebie from Jess so you really can’t lose! Resources Mentioned: Tip: Use the gaps in your day (microwave, bathroom breaks) for breathwork or pressure point massages Techniques: Box breathing, gargling, essential oils, vagal nerve massage, pressure point tapping Connect with Jess: Instagram: @bodyblissbyjess Email: jess@bodyblissbyjess.com Apply for a Free Curiosity Call HERE (spots limited per month) Book a 90 minute strategy session + 2 weeks telegram messaging support HERE Website: www.bodyblissbyjess.com 🧡 If this episode resonated, be sure to rate + review—it really helps us grow, bring on amazing guests and reach more incredible listeners like you! ⏳ Episode Timestamps: 00:00 – Intro + What inspired this solo episode 03:55 – The big mistake keeping you stuck (outsourcing your power) 07:11 – Guided journaling questions to explore your self-trust 09:30 – What lack of self-trust really looks like in everyday life 19:13 – “I don’t have a plan B. I have self-trust.” 24:52 – Following someone else’s path vs. tuning into your own body 27:04 – Common root causes of low self-trust 36:07 – Simple, actionable self-trust builders 39:54 – Treating yourself like a best friend 41:28 – Using subconscious reprogramming to rewrite limiting beliefs 42:35 – Going on a "should detox" 45:06 – The difference between advice and outsourcing your power 51:47 – Building your support team intentionally 53:07 – How Jess works with clients to rebuild self-trust 55:00 – Client testimonial: “I’m more capable than I give myself credit for” 56:27 – Final reminders + free curiosity call info…

Solo 2.0

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Overcoming Disordered Eating & Rewriting “Food Rules” to Become Viral Food Blogger/Chef, @lovelydelites (with Hannah Kling) 1:06:14

10 weeks ago1:06:14

1:06:14

Hannah Kling is a writer, recipe developer, and the creator behind @lovelydelites —what started as a food blog and creative outlet has grown into a full-blown viral sensation. From a 3 hour job commute to becoming a full time viral recipe creator with nearly 1M+ followers across platforms, Hannah shares her journey of healing her relationship with food, redefining what food freedom looks like, and how she turned a passion into purpose. What We Cover: -Hannah’s history with disordered eating and the moment she realized something needed to change -How she transitioned from food restriction to embracing food freedom -Her “year of saying yes” to everything she once labeled off-limits—and why it was a turning point -The importance of mindfulness and slowing down while eating -How she manages balance as a dessert creator (while pregnant!) -Practical meal prep strategies that won’t overwhelm you -Her cottage cheese obsession (wait ‘til you hear her chia pudding trick!) -Tips for beginner home cooks and how to make healthy meals taste indulgent -The story behind her first viral recipe (it’s genius!) -A behind-the-scenes look at how she built her business while working full-time and commuting 3+ hours a day -Why she believes cheat meals, food scales, and labeling foods “good” or “bad” are overrated -The mindset shift that allowed her to create a lifestyle filled with ease, flexibility, and flavor Resources mentioned: Quick Ab Workouts: MadFit YouTube channel Hannah’s Overnight Oats Recipes Hannah’s Chia Pudding Recipe Dinner Ideas From Hannah: Green Chicken Enchilada Casserole Crockpot Marry Me Chicken Panda Express Broccoli Beef Honey Mustard Chicken Salad Stay tuned for her Postpartum Meal Prep Series starting May (freezer-friendly recipes for everyone!) Connect with Hannah: 🌐 Visit Hannah’s website 📲 Follow Hannah on Instagram Follow The Hosts: 🎧 Podcast IG → @solo2.0podcast 💜 Jess’ IG → @bodyblissbyjess 💜 Rye’s IG → @ryeburch 📩 Email Us → solo2.0podcast@gmail.com ✨ Hormone Testing & Consulting → Your Hormone Balance 🧡 If this episode resonated, be sure to rate + review—it really helps us grow! ⏳ Episode Timestamps: 1:30 – Jess + Ryan reflect on food freedom and their personal journeys 3:16 – Intro to Hannah Kling & the origin of Lovely Delites 4:50 – What does food freedom mean to you? (Listener reflection prompt) 8:36 – Jess + Ryan on restriction, macro tracking & intuitive eating 19:45 – Hannah joins the conversation 21:44 – What Hannah’s fired up about: labeling food + clean eating obsession 23:31 – Hannah’s backstory: body image, restriction, modeling, control 27:10 – Her lowest point + the turning point 29:56 – Transition to intuitive eating & dessert without fear 34:15 – Why the “all or nothing” mindset is damaging 38:45 – The role of slowing down + mindful eating practices 41:33 – How Hannah handles desserts in her home + the abundance mindset 43:04 – How she learned to cook, her evolution from veganism, and gluten-free roots 45:14 – Her first viral recipe + building her platform from zero 48:38 – Behind the scenes of her success—car photo shoots, Amazon props, no lighting 53:07 – Cooking tips: making healthy meals taste amazing 57:09 – Quick meal prep ideas: overnight oats, chia pudding, pasta 1:00:05 – Realistic prep tips for busy women 1:01:06 – Underrated/Overrated segment (Food scales, almond flour, cheat meals) 1:04:16 – Where to find Hannah + upcoming postpartum series 1:05:03 – Closing reflection prompt & gratitude…

Solo 2.0

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Maintaining Confidence in Financially Unstable Times & Improving Your Spending & Saving Habits; with Nicole Stanley of “Arise Financial” 1:07:15

12 weeks ago1:07:15

1:07:15

In this episode of the podcast, Rye & Jess sit down with Nicole Stanley , founder and head money coach at Arise Financial Coaching , to discuss financial empowerment, emotional money patterns, and how to build a healthier, shame-free relationship with your finances—especially during uncertain economic times. ✨ What We Talk About: - Rye + Jess share in the intro what they wish they would have learned about $ earlier on - How childhood money beliefs shape adult financial behaviors - The connection between nervous system regulation and financial anxiety - “Toxic frugality” — what it is, why it happens, and how to avoid it - The binge/restrict cycle with money and its parallels to disordered eating - Tips for identifying and addressing income issues without burning out - The power of curiosity in transforming your money mindset - Investing 101: why anyone (even with $5) can start today - Thoughts on credit cards, crypto, real estate, and coaching as investments - How to build an abundant money mindset rooted in clarity, not fear PLUS Nicole’s "5 Financial Problems" framework: 1. Overspending 2. High fixed expenses 3. Income problems 4. Poor money management 5. Strategy or order-of-operations mistakes RESOURCES MENTIONED: 📚Books: I Will Teach You To Be Rich by Ramit Sethi The Simple Path to Wealth by JL Collins The Little Book of Common Sense Investing by John C. Bogle Freelance / Side hustles: Upwork Fiverr Connect with Nicole: 🌐 Website: https://www.arise.financial ✨ Financial Coaching Application: https://form.jotform.com/240305424199050 💜 Instagram: https://www.instagram.com/arise.financial.coaching Follow The Hosts: 🎧 Podcast IG → @solo2.0podcast 💜 Jess’ IG → @bodyblissbyjess 💜 Rye’s IG → @ryeburch 📩 Email Us → solo2.0podcast@gmail.com ✨ Hormone Testing & Consulting → Your Hormone Balance 🧡 If this episode resonated, be sure to rate + review—it really helps us grow! ⏳ Episode Timestamps: 3:00 - Why Nicole’s mission centers around shame-free financial education for women 5:25 - The link between financial stress and your nervous system 6:30 - Toxic frugality explained: how saving can become just as unhealthy as overspending 9:00 - Jess’s personal story of overdrafting hundreds in high school and how it shaped her money beliefs 13:00 - Different money mindsets siblings can adopt—even in the same household 17:30 - Nicole joins and shares why this is such an important time to talk about financial empowerment 19:00 - The pendulum swing: Why most people live in “binge or restrict” money habits 24:30 - The 5 financial root problems (income, fixed expenses, spending, money management, strategy) 30:30 - How to identify if you have an income problem—and exactly what to do about it 35:00 - Shifting from fear to empowerment: rewrite your money story 38:00 - Auditing your social media to align with inspiring, relatable stories 43:50 - How to begin breaking the binge/restrict cycle with a personal finance audit 47:00 - Income ideas that don’t require switching careers (raises, side hustles, upskilling) 51:00 - Investing for beginners: why it's never too late and how to start with just $5 55:50 - Should you invest while in credit card debt? Nicole’s nuanced take 57:30 - Best beginner books on investing and wealth-building 59:10 - Rapid-fire Overrated/Underrated: crypto, credit cards for self-investment, real estate…

Solo 2.0

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Nourishing Your Nervous System to Heal Fatigue, Anxiety & Hormonal Chaos - w/ Functional Practitioner, Tiffany Kaloustian (Tools for Women Who've Tried Everything!) 1:00:00

14 weeks ago1:00:00

1:00:00

In this episode, we dive deep into nervous system regulation, how chronic illness and trauma keep the body stuck in survival mode, and how to rewire your brain for healing, peace, and aligned action. Tiffany shares her personal healing journey with lupus, explains the Safe & Sound Protocol, and offers tangible practices to shift from “fight or flight” to “rest and digest.” Resources Mentioned: 📚 Book: The Body Keeps the Score by Bessel van der Kolk 🎧 Safe & Sound Protocol (SSP) by Dr. Stephen Porges 💡 Tip: Use the gaps in your day (microwave, bathroom breaks) for breathwork or pressure point massages 🌀 Techniques: Box breathing, gargling, essential oils, vagal nerve massage, pressure point tapping 💬 Reflection Question: What daily habit is keeping you in a stressed state, and what’s one ritual you can swap in to regulate? Connect with Tiffany: 🌐 Visit Tiffany’s website 📱 Book a connection call w/ Tiffany 📲 Follow Tiffany on Instagram Follow The Hosts: 🎧 Podcast IG → @solo2.0podcast 💜 Jess’ IG → @bodyblissbyjess 💜 Rye’s IG → @ryeburch 📩 Email Us → solo2.0podcast@gmail.com ✨ Hormone Testing & Consulting → Your Hormone Balance 🧡 If this episode resonated, be sure to rate + review—it really helps us grow! ⏳ Episode Timestamps: 02:10 – Jess shares her own mold illness + migraine journey and how Tiffany helped her get answers through functional testing. 04:35 – Why nervous system dysregulation impacts everything: sleep, digestion, hormones, inflammation, and more. 05:20 – Understanding the vagus nerve and its central role in healing. 08:25 – Jess & Ry reflect on their own stress-inducing habits and regulating rituals. 10:45 – Jess shares her love for equal ratio breathing (4-4-4-4 breathing). 13:30 – Interview starts! Tiffany joins and introduces her morning ritual and her “I love you” self-talk technique. 16:30 – The science behind self-affirmation and how it strengthens the vagus nerve. 18:55 – The 5 trauma responses: fight, flight, freeze, fawn, and flop — explained with personal examples. 24:00 – Tiffany’s story: verbal abuse, chronic grief, and how unprocessed trauma manifested as lupus. 26:00 – The book that changed her life: The Body Keeps the Score by Bessel van der Kolk. 28:10 – Safe & Sound Protocol explained: how specific sound frequencies tone the vagus nerve and rewire trauma. 33:20 – Why openness and belief in the method are crucial for healing outcomes. 36:35 – Jess reflects on her resistance to somatic work, and how surrendering unlocked emotional release. 40:50 – Daily tools for vagal toning: pressure points, tapping, music, essential oils, breathwork. 44:30 – Jess & Tiffany geek out over the "gaps" in your day and using them for micro-regulation moments. 47:45 – Tapping above the brainstem: Tiffany’s unique hack for electrical-style brain stimulation. 49:00 – ⚡️ Underrated or Overrated Segment : - Cold plunges? Overrated + bio-individual. - Weighted blankets? Underrated and soothing. - EMF blockers? Mostly marketing fluff, but a few products may help with diffusion. 56:00 – How to work with Tiffany + her mold detox resources.…

Solo 2.0

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How to Break Emotional & Binge Eating Patterns and Cultivate a Healthier Relationship w/ Food PLUS 7 Day Mind & Body Breakthrough Challenge! 56:51

16 weeks ago56:51

56:51

In this solo episode, Jess dives into one of the most common and emotionally charged topics brought up in client sessions: emotional eating, binge cycles, and the subconscious patterns that keep us stuck. She breaks down the differences between emotional and binge eating (did you know there are two types?), shares her personal journey of healing, and provides tangible tools and reflection questions to help you rewrite old habits from a place of empowerment and compassion—not shame. ✨ In This Episode, Jess Covers: Why she's adding solo “coaching style” episodes to the mix and what to expect Emotional vs. binge eating: how to tell the difference Her personal experience with binge/restrict cycles How to break the motion vs. action loop and get real results Why emotional eating isn’t always a negative thing Replacement behaviors + nervous system regulation tools A powerful 7-day challenge to rewire your patterns around food & cultivate a healthier relationship with mind and body Real client stories and takeaways to inspire your own shift 📘 Mentioned Resources: Atomic Habits by James Clear Free Guide: The Sexy 6 Formula for Blood Sugar Balance Solo 2.0 Episode: How to Lose Weight Without Losing Your Mind Solo 2.0 Episode: Sustainable Weight Loss & Confidence w/ Tanya Jane 💌 Want deeper support? Book a discounted 90-minute Health & Mindset Strategy Session w/ Jess Or book a free Curiosity Call to explore 1:1 coaching: 🧘‍♀️ FREE 7-Day Challenge ! Includes a short breathwork + visualization track and 7 days of journal prompts to support nervous system regulation and rewire your habits. 📲 Connect with Jess Instagram: @bodyblissbyjess Podcast Instagram: @solo2.0podcast Website: www.bodyblissbyjess.com Email: jess@bodyblissbyjess.com 💖 Like what you heard? Please rate, review, and share this episode so we can reach more women ready to reclaim their power. If you leave a review, DM Jess for a personal shoutout! ⏳ Episode Timestamps: 0:38 - Intro + New Solo Format 1:00 - Jess’ Background + Breathwork Certification 2:03 - Client Trends & Podcast Mission 5:25 - Why Action > Motion (Atomic Habits reference) 10:30 - The #1 Client Question: Emotional Eating & Binge Cycles 12:54 - Common Emotional Eating Triggers 15:00 - Healthy vs. Unhealthy Emotional Eating (with client example) 19:20 - Real Client Story: Ice Cream with Kids & Food Guilt 21:25 - Binge Eating Breakdown: Two Types (Impulsive & Restriction-Based) 25:18 - Jess' Personal Binge/Restrict Story in South Korea 27:15 - Client Example: Evening Binge Pattern + Weigh-In Triggers 28:30 - Self-Reflection Questions to Understand Your Patterns 32:00 - Replacement Behaviors & Nervous System Support Tools 34:49 - Examples of Somatic Tools + Breathwork + Self-Soothing 40:43 - Nighttime Eating Q&A + Tangible Tips 46:13 - Nervous System Practices to Reduce Binge Urges 48:17 - Mindful Eating + Client Lunch Example49:11 - Related Episodes Mentioned (Weight Loss & Confidence) 52:45 - 7-Day Challenge + Breathwork Visualization Intro 54:53 - Final Reflections + Gratitude + CTA…

Solo 2.0

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From Viral TikTok Influencer to Founder of ‘Slay on Socials,’ Autumn Denae Helps Women Show Up Unapologetically Online & Silence Self-Doubt 1:03:12

18 weeks ago1:03:12

1:03:12

In this episode, we’re joined by Autumn Denae who is a personal brand consultant, founder of Slay On Socials , and host of The Edge of Everything podcast. Autumn shares her journey from fitness influencer to marketing expert, diving into how she overcame imposter syndrome, built a thriving online presence, and developed her confidence! We discuss: How Autumn went from 900 followers to 250k+ in 3 weeks Why the fear of being seen is the biggest block to success Practical tips for overcoming imposter syndrome (even if you're just starting!) The importance of energy in business & social media growth How to detach from social media metrics and show up authentically Why nervous system regulation is key to success Realistic manifestation, mindset shifts & daily confidence-boosting practices… and so much more! Resources & Mentions: 📖 The Alter Ego Effect by Todd Herman – How to create a powerful alter ego for success 📩 Download Autumn’s FREE Five Fears Worksheet 📊 Study on birth control & cardiovascular risks mentioned by Rye Connect w/ Autumn: 🌐 Visit Autumn’s website 📱 Book a connection call w/ Autumn 📲 Follow Autumn on Instagram & TikTok 🎧 Listen to her podcasts: The Edge of Everything & Slay on Socials Follow the Hosts: 🎧 Podcast IG → @solo2.0podcast 💜 Jess’ IG → @bodyblissbyjess 💜 Rye’s IG → @ryeburch 📩 Email Us → solo2.0podcast@gmail.com ⏳ Episode Timestamps: 00:00 – Welcome & intro 01:20 – The power of alter egos for confidence 05:00 – How Jess & Autumn met in a mastermind 07:30 – What holds people back from showing up online? 12:00 – The importance of detachment from social media outcomes 18:40 – Autumn’s journey from TikTok fitness influencer to brand consultant 25:30 – Handling the pressure of a viral moment & sudden visibility 30:00 – How to combat imposter syndrome & own your authority 35:00 – Why mindset & energetics are more important than strategy 40:10 – Visualization & mental rehearsal for success 45:00 – Toxic positivity vs. real talk in personal growth 50:00 – The 5 fears holding entrepreneurs & creators back 55:00 – How often should you be posting on social media? 59:00 – Autumn’s top tips for showing up confidently…

Solo 2.0

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5 Steps to Unlock Your Next Level Life (The “S.H.I.N.E.” Method) - with Sydney Ryker, Transformational Speaker and Entrepreneur 1:03:58

20 weeks ago1:03:58