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Solve for Mom | Work Life Balance, Manage Time, Find Purpose, Prioritize, Personal Growth, Planning, Self-care, Family Time
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EP 31: Calm Your Overwhelm by Planning With a Minimalist Mindset [Spring Into Action Series]
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Content provided by Dr. Anokhi Kapasi - Life Planning Coach for Busy Moms + Personal Growth Strategist + WAHM Mentor + Homeschooling Mom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Anokhi Kapasi - Life Planning Coach for Busy Moms + Personal Growth Strategist + WAHM Mentor + Homeschooling Mom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Hello Amazing Mom!
Are you drowning in the "too much" of motherhood? Do you feel the constant pressure to do it all? Have you been craving a less complicated life or ways to feel more at peace?
We’re kicking off our Spring Into Action series with today’s episode on creating lasting peace in our lives by strategically letting go using a minimalist mindset.
As a mom, I've experienced firsthand how chaos can take over. When multiple priorities compete for attention and distractions multiply, your mind races. Your natural rhythms get disrupted, and establishing any kind of routine feels impossible.
That's exactly why I'm excited to share proven strategies for bringing more peace and calm into your life, starting today. We'll explore how minimalist principles can transform your busy season into one of intention and purpose.
So if you’re ready for a minimalism mindset, then take a deep breath and hit play and together we can solve for Mom!
Episode Highlights- (0:00): Teaser
- (3:16): Share your favorite SFM episode with a friend
- (3:50): Minimalist mindset
- (9:05): 1. Simplify your routines
- (11:30): 2. Intentional use of resources
- (13:01): Free Life Planning Quiz
- (13:26): 3. Declutter your space
- (17:57): 4. Digital minimalism
- (20:46): Re-cap
⏮️ Learn how to stop clutter creep: EP 15: No Time for You? 5 Surprising Solutions for Moms
📖 “Digital Minimalism: Choosing a Focused Life in a Noisy World” by Cal Newport
📖 “The Opt-Out Family: How to Give Your Kids What Technology Can't” by Erin Loechner
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❓ Questions? Email me at [email protected]
// Science-based life planning to excel while prioritizing family time //
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