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Grip or Slip: The Secret to Longevity
Manage episode 487115236 series 3580241
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In this episode of Soma Says, Dr. Soma welcomes chiropractor and former pro golfer Dr. Terry Zachary to explore a surprisingly overlooked topic: grip strength. From his transition out of professional golf to his work with athletes, musicians, and everyday professionals, Dr. Zachary shares the science and strategy behind Handmaster Plus, a tool that helps train all 27 muscles of the hand, wrist, forearm, and elbow.
They discuss how balanced muscle training can prevent injury, improve recovery, support lymphatic drainage, and even help new mothers and aging adults maintain strength and function. Whether you're navigating menopause, recovering from carpal tunnel, or just typing away at a laptop all day, this conversation will change the way you think about your hands.
Timeline:
00:00 – Introduction and Disclaimer
01:30 – Welcome Dr. Terry Zachary
02:25 – From Golf to Chiropractic: Dr. Zachary’s Journey
05:17 – The Birth of Handmaster Plus
06:26 – How Handmaster Plus Works
15:52 – The Importance of Balanced Muscle Training
19:44 – Who Benefits from Handmaster Plus?
24:39 – Carpal Tunnel and Rehabilitation
27:32 – Middle-Aged Women & Muscle Recovery
30:07 – Why Staying Active Matters
30:41 – Grip Strength as a Health Indicator
32:55 – Training Methods and Patient Stories
35:50 – Recovery Exercises for Seniors
36:48 – The “Figure Eight” Exercise
46:09 – Blood Flow, Lymph Drainage & Hand Health
47:35 – What’s Next for Handmaster Plus
55:35 – Final Thoughts and Contact Information
👉 Learn more about Dr. Zachary and his work: www.doczac.com
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