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The Estrogen Edge: How Women are Changing the Fitness Game
Manage episode 480157515 series 3580241
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In this episode of Soma Says, Dr. Soma sits down with Dr. Jessie Duppler, a Doctor of Physical Therapy and the founder of Chain Reaction Physical Therapy. Dr. Duppler shares her inspiring journey from working as a surgical technologist to becoming a leader in functional physical therapy.
Together, they explore how women can build strength safely, manage osteoporosis, and stay active through all stages of life. They dive into the physical and emotional impact of menopause, the importance of addressing pain at its source, and why sleep, nutrition, and stress play critical roles in recovery. Dr. Duppler also opens up about her unique approach to personalized care, her work with endurance athletes and retirees, and how technology like AI is shaping the future of physical therapy.
π Episode Breakdown
00:00 β Introduction and Disclaimer
01:13 β Meet Dr. Jessie Duppler
02:12 β Journey to Physical Therapy
03:27 β Challenges Women Face in Fitness
06:22 β Addressing Osteoporosis
15:29 β Menopause and Muscle Mass
18:39 β Holistic Approach to Pain Management
20:30 β Physical Therapy for Retirees
23:10 β Understanding Muscle Tightness and Compensatory Patterns
23:56 β Referral Sources and Insurance Practices
24:55 β Success Stories: Endurance Athletes and Osteoporosis Patients
26:59 β The Role of Technology and AI in Physical Therapy
29:55 β The Future of Strength Training for Women
33:24 β Addressing Female-Specific Health Concerns
37:59 β The Impact of COVID-19 on Physical Therapy
40:10 β Where to Find More Information
π¬ Connect with Jess:
Website: https://www.chainreactionpt.com/about-dr-jessie-duppler
Instagram: https://www.instagram.com/chainreactionpt/#
π§ Subscribe to Soma Says for more conversations blending Western tools and Eastern wisdom in womenβs health, emotional wellness, and whole-person healing.
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