(#44) Finding Balance with Sound Healing for Stress and Anxiety Relief

Somatic Healing for Wellness-Focused Women

On today's episode of The Raediant Life Podcast, your host Rae shares about the healing qualities that sound healing has to offer for stress, anxiety relief, and finding balance in the mind body and soul! Tune in to receive:

• Understand the difference between stress and anxiety and how sound healing can be transformative for both
• Learn about what sound healing is and it's historical roots
• The connection between the brain, the body, and sound for anxiety relief
• How you can practically apply sound healing modalities in everyday life

Resources:

• The Most Relaxing Song in the World Study

Upcoming Classes + Events:

• The Masterclass Pass 2024 *Virtual
• Schedule Your Breathwork Healing Session Package *Virtual
• (5/30) Monthly Breathwork Healing Class at Yoga Shack
• (6/5) Stress & Bloat Free for Summer Masterclass with Rachie Jo
• (6/7) Mini-Retreat for Jupiter in Gemini at Reiki Shores
• (7/26) Use Code RACHEL10 | The OM Festival Vermont

WORK W. ME
Inner Alchemy Breathwork
Integrative Exhale Breathwork
Events
Return to Soul Retreat

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

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Chapters

1. Sound Healing for Stress Relief (00:00:00)

2. Healing With Sound for Anxiety Relief (00:09:20)

3. Promoting Podcast Growth Through Engagement (00:17:04)